38
runners
7
runs
Jogging around Backfence offers a variety of running routes across its landscape. The region features relatively gentle terrain, with most routes involving minimal elevation gain, making it suitable for various fitness levels. The longest running trails extend into areas like Moor Lough, providing more challenging options with some ascents. The area's routes often follow loops, offering diverse scenery for runners.
Last updated: June 22, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.82km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.34km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Backfence
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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There are seven dedicated running routes around Backfence listed on komoot, offering a range of options for different fitness levels.
Yes, Backfence offers several routes ideal for beginners or those looking for a relaxed run. The Running loop from Strabane is an easy 4.9 km (3.0 miles) trail that can be completed in about 30 minutes, featuring gentle terrain.
For a more challenging, longer distance run, consider the Moor Lough β Moor Lough loop from Glenmornan. This difficult route spans 16.1 km (10.0 miles) and involves some ascents around Moor Lough, providing a substantial workout.
Many of the running routes in Backfence are designed as loops, offering diverse scenery without retracing your steps. Examples include the Let the Dance Begin Sculptures loop from Strabane and the Moor Lough β Moor Lough loop from Glenmornan.
Backfence's running routes often feature local points of interest and scenic views. For example, the Let the Dance Begin Sculptures loop from Strabane showcases artistic sculptures along the path. You can also find natural beauty around Moor Lough, which is part of a longer, more challenging route.
For families looking for a pleasant run, the region's generally gentle terrain and accessible loops are suitable. The Running loop from Strabane is an easy 4.9 km route, making it a good option for a family outing.
Beyond the trails themselves, you can explore the historic Beltany Stone Circle. The Let the Dance Begin Sculptures are also a unique feature directly on one of the running loops. For natural beauty, Moor Lough offers scenic views.
Runners using komoot often praise Backfence for its accessible loops, gentle inclines, and paths that frequently feature local points of interest. The variety of routes caters to different ability levels, from easy runs to more demanding long-distance trails.
Backfence's terrain is relatively gentle, which can make it more accessible for winter jogging compared to mountainous regions. However, always check local conditions for ice or snow, especially on less-maintained paths, and dress appropriately for cold weather.
Yes, the area around Moor Lough, which is part of a longer running loop, offers scenic views. Additionally, the Road With Views of Carricklee Hill is another highlight that provides picturesque vistas.
The routes in Backfence are generally well-defined, often following established paths and loops. While specific maintenance can vary, the area is known for its accessible trails suitable for running.


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