38
runners
7
runs
Jogging around Milltown offers a variety of routes across a landscape characterized by gentle elevations and open paths. The region features a mix of local loops and longer trails, including those around natural features like Moor Lough. Most routes present minimal elevation gain, making them suitable for consistent running.
Last updated: June 22, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.82km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.34km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Milltown
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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Yes, Milltown offers several gentle paths ideal for beginners. An excellent option is the Running loop from Strabane, which is an easy 4.9 km trail with minimal elevation gain, perfect for a consistent jog.
For those looking for a longer challenge, the Moor Lough β Moor Lough loop from Glenmornan is a difficult 16.1 km trail. This route takes you around the scenic Moor Lough, offering a more extended and demanding run.
Many of the running paths in Milltown are designed as loops, providing convenient circular routes. For example, the Let the Dance Begin Sculptures loop from Strabane is a moderate 5.6 km circular route that offers both exercise and visual interest.
Milltown's jogging routes are characterized by gentle elevations and open paths. You'll find trails that wind around natural features like Moor Lough, as well as routes that incorporate artistic elements, such as the sculptures along the Let the Dance Begin Sculptures loop from ecar Charge Point.
There are 7 distinct running routes documented around Milltown, catering to various fitness levels from easy jogs to more challenging long-distance runs.
Yes, some routes offer unique points of interest. The 'Let the Dance Begin' routes, such as the Let the Dance Begin Sculptures loop from Strabane, feature artistic sculptures along their course, adding a cultural dimension to your run.
The terrain in Milltown is generally characterized by gentle paths and open landscapes. Most routes have minimal elevation gain, making them suitable for consistent running without overly steep climbs or descents.
Over 35 runners have explored Milltown's varied terrain using komoot. While specific ratings aren't available, the community frequently praises the region's accessible loops and the scenic paths around natural features like Moor Lough, highlighting the area's suitability for a range of running experiences.
Yes, Milltown has several moderate running options. A good example is the Running loop from Strabane, which is a 6.1 km route offering a balanced challenge for intermediate runners.
Absolutely. Many of Milltown's routes are well-suited for a 5k distance. The Running loop from Strabane, at 4.9 km, is very close to a 5k and offers an easy, straightforward path.
The routes around Moor Lough, such as the Moor Lough β Moor Lough loop from Glenmornan, offer a more expansive running experience. These trails typically feature longer distances and slightly more challenging terrain, providing beautiful views of the lough and its surroundings.


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