The best running trails around Tirkernaghan
25
runners
2
runs
Jogging routes around Tirkernaghan are primarily characterized by gentle terrain and loughside paths, offering a diverse landscape for runners. The region, influenced by the scenic Sperrin Mountains, features rolling hills and abundant forests, providing varied backdrops for outdoor pursuits. Low elevation gains make many routes suitable for different fitness levels, from tranquil riverside paths to more challenging trails. This area in County Tyrone offers a mix of natural beauty and diverse terrain for running.
Best jogging routes around Tirkernaghan
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Last updated: June 22, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tirkernaghan
Tips from the Community
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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Frequently Asked Questions
How many running routes are available around Tirkernaghan?
Komoot currently features a selection of 4 running routes around Tirkernaghan. These routes offer a mix of loughside paths and gentle urban trails, suitable for various fitness levels.
Are there any easy running trails for beginners in Tirkernaghan?
Yes, Tirkernaghan offers routes with gentle terrain and low elevation gains, making them suitable for beginners. For example, the Let the Dance Begin Sculptures loop from Strabane is a moderate 5.6 km (3.5 miles) trail that provides an accessible and scenic run.
What are some good options for long-distance jogging in the Tirkernaghan area?
For those looking for a longer run, the Moor Lough β Moor Lough loop from Glenmornan offers a challenging 16.1 km (10 miles) route. Another excellent choice is the Moor Lough β Moor Lough loop from Altishane, which covers 14.3 km (8.9 miles) through loughside landscapes.
Are there circular running routes available in Tirkernaghan?
Yes, all the featured running routes in Tirkernaghan are circular. This includes popular options like the Running loop from Strabane and the longer Moor Lough β Moor Lough loop from Altishane, allowing you to start and finish at the same point.
What kind of scenery can I expect on the jogging routes around Tirkernaghan?
Jogging routes in Tirkernaghan are characterized by scenic loughside paths, gentle urban trails, and even sculpture trails. You'll enjoy views around local loughs and through urban fringes, offering a pleasant mix of natural and artistic elements.
Are the running trails in Tirkernaghan suitable for families?
The region's low elevation gains and gentle terrain make many routes suitable for families. Shorter, moderate trails like the Let the Dance Begin Sculptures loop from Strabane, with its artistic installations, can be particularly enjoyable for a family outing.
What is the typical duration for running routes in Tirkernaghan?
Running routes in Tirkernaghan vary in duration. Shorter trails, such as the 5.2 km (3.3 miles) Running loop from Strabane, can be completed in about 30-35 minutes. Longer routes, like the 14.3 km (8.9 miles) Moor Lough β Moor Lough loop from Altishane, typically take around 1 hour 30 minutes.
What do other runners enjoy most about jogging in Tirkernaghan?
Runners using komoot often appreciate the varied terrain, which includes loughside paths and gentle urban trails. The presence of artistic installations on some routes, like the Let the Dance Begin Sculptures loop, also adds a unique element to the running experience.
Are there any hidden gem running trails in Tirkernaghan?
While all routes offer unique charm, the loughside paths, particularly around Moor Lough, provide a serene and less-trafficked experience. The Moor Lough β Moor Lough loop from Glenmornan is a great option for exploring these quieter landscapes.
What is the best time of year to jog in Tirkernaghan?
Given the loughside paths and gentle terrain, jogging in Tirkernaghan is enjoyable throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. Always check local weather conditions before heading out.
Are there any jogging routes that offer a mix of urban and natural scenery?
Yes, the Running loop from Strabane is an excellent example, offering a balanced mix of urban and riverside scenery. This route allows you to experience both the town's edges and the tranquility of the riverbanks.
Most popular routes around Tirkernaghan
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