5.0
(1)
62
riders
4
rides
Road cycling around Totak features routes that navigate the landscape surrounding the large lake in Telemark. The region is characterized by significant elevation changes, with routes often including substantial climbs and descents. Road cyclists can expect varied terrain, from lakeside roads to more challenging ascents through the surrounding areas.
Last updated: July 1, 2026
5.0
(1)
16
riders
88.9km
04:26
1,430m
1,430m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
3
riders
95.0km
04:31
1,150m
1,150m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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9
riders
95.2km
04:32
1,150m
1,150m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
1
riders
64.2km
02:59
800m
790m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
21
riders
56.4km
02:38
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Totak
This road offers a spectacular panorama: on one side, the dense forest seems to embrace you, while on the other, calm waters are dotted with islets and boats moving slowly.
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one of the best preserved Norwegian stave churches. You can only enter during the museum's opening hours with guided tours at 1 p.m., 3 p.m. and 5 p.m., and you need a museum ticket (60 NOK)
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Great high suspension bridge. The path can be used by bike, but you have to push it for a short time (too steep)
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Eidsborg Stave Church was built between 1250 and 1270 and is one of 28 surviving stave churches in Norway - a rarity! In the Middle Ages there were more than 1000 stave churches in Norway. The stave churches are counted as the Norwegian contribution to world architecture.
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Easily accessible on foot and by bike.
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The beautiful stave church was built in the middle of the 13th century. It can be visited as part of a guided tour. Tickets are available in the adjacent Vest Telemark Museum. Particularly interesting are the paintings on the interior walls.
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Road cycling around Totak is characterized by significant elevation changes, making most routes moderate to difficult. Out of the 4 routes listed, 1 is moderate and 3 are difficult, indicating a challenging terrain suitable for experienced cyclists.
The road cycling routes around Totak generally feature substantial climbs and descents. While there are no routes specifically categorized as 'easy' in the current selection, the route Flat tire – Cycling by the water loop from Åmot is rated as moderate, offering a slightly less demanding option compared to the more difficult trails.
The road cycling routes around Totak vary in length and duration. For instance, the moderate Urdalshovet – Strangestøyllie loop from Rauland skisenter can be completed in about 2 hours 37 minutes, while longer, more challenging routes like Cycling by the water – Eidsborg Stave Church loop from Tansosen typically take around 4 hours 27 minutes.
Yes, all the featured road cycling routes around Totak are designed as loops, allowing you to start and end at the same point. Examples include the popular Cycling by the water – Eidsborg Stave Church loop from Tansosen and the challenging Grungevatn – Totak loop from Arabygdi.
Road cycling in Totak offers diverse and scenic landscapes. You can expect extensive lakeside riding along the large Totak lake, combined with routes that ascend through the surrounding areas, providing panoramic views of the Telemark region. The terrain includes rolling hills and demanding ascents, often passing through forested areas and open countryside.
One significant cultural landmark you can encounter is the Eidsborg Stave Church, which is passed by on the route Cycling by the water – Eidsborg Stave Church loop from Tansosen. This historic church offers a glimpse into Norway's architectural heritage amidst your ride.
The best time for road cycling in Totak is typically during the warmer months, from late spring to early autumn (May to September). During this period, the weather is generally milder, and the roads are clear of snow and ice, providing optimal conditions for enjoying the scenic routes.
Absolutely. Totak is well-suited for advanced road cyclists. Many routes feature significant elevation gains and challenging ascents. For example, the Cycling by the water – Kolås loop from Åmot is a difficult 58.2-mile trail with substantial climbs, offering a demanding experience for seasoned riders.
The road cycling routes in Totak are highly rated by the komoot community, with an average score of 5.0 stars from over 1 review. More than 60 road cyclists have used komoot to explore Totak's varied terrain, often praising the challenging ascents and beautiful lakeside paths.
While specific cafes are not listed for each route, the routes often pass through or near small villages and settlements like Åmot and Arabygdi. These locations may offer opportunities for refreshments or a break, especially in the main season. It's advisable to carry sufficient water and snacks, particularly on longer rides.
Road cycling in Totak is known for its significant elevation changes. Routes frequently include substantial climbs and descents, distinguishing it from flatter regions. For instance, the Cycling by the water – Eidsborg Stave Church loop from Tansosen alone features over 1400 meters of elevation gain, indicating a more mountainous or hilly cycling experience compared to many other areas.


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