
3.0
(1)
40
runners
6
runs
Jogging around Sorel-Tracy offers a blend of natural beauty and dedicated infrastructure, situated at the confluence of the St. Lawrence and Richelieu Rivers. The terrain features picturesque riparian and river landscapes, with expansive natural areas like Parc Régional des Grèves providing varied environments for running. While generally flat, some routes include minor elevation changes, offering diverse experiences for runners.
Last updated: June 29, 2026
15
runners
11.6km
01:22
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.6km
01:11
30m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
5
runners
6.20km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.35km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.33km
00:50
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Sorel-Tracy
Running routes in Sorel-Tracy offer a diverse experience, from picturesque riparian and river landscapes along the St. Lawrence and Richelieu Rivers to the varied terrain within Parc Régional des Grèves. Here, you'll find trails winding through marshes, peat bogs, and ancestral pine forests, sometimes featuring wooden footbridges. While generally flat, some routes include minor elevation changes, providing a good mix for runners.
All the running routes currently listed in Sorel-Tracy are classified as moderate. However, routes like the Running loop from Sorel-Tracy, at 6.2 km (3.9 miles), offer a shorter distance that might be suitable for those looking for a less strenuous run, while still providing a good workout.
Yes, many of the running paths in Sorel-Tracy are designed as loops, allowing you to start and finish at the same point. A great example is the Parc régional des Grèves loop from Parc régional des Grèves, which takes you through diverse natural settings.
Sorel-Tracy is rich in scenic beauty, especially along its waterways. Parc Regard-sur-le-Fleuve offers magnificent views of the St. Lawrence River and its maritime shipping lane. The region also faces the Îles-de-Sorel and Lac Saint-Pierre, part of a UNESCO Biosphere Reserve, providing expansive natural vistas that enhance any run near the waterfront. The trails within Parc Régional des Grèves also feature interpretive stations amidst marshes and pine forests.
While all listed routes are moderate, the well-maintained trails in parks like Parc Regard-sur-le-Fleuve, with its 2 km of pedestrian paths, can be suitable for families looking for a shorter, more accessible run. The varied terrain and interpretive stations in Parc Régional des Grèves also offer an engaging experience for all ages.
The running routes in Sorel-Tracy are appreciated by the komoot community, with an average rating of 3.0 stars. Over 40 runners have used komoot to explore the area, enjoying the blend of river landscapes, extensive parklands, and diverse natural atmospheres.
For those seeking a longer run, routes like the Parc régional des Grèves loop from Parc régional des Grèves and the Running loop from Tracy both cover approximately 11.6 km (7.2 miles). While all routes are rated moderate, these longer distances provide a good endurance challenge amidst the region's scenic beauty.
Sorel-Tracy's natural setting makes it enjoyable for running across multiple seasons. Spring and fall offer pleasant temperatures and vibrant scenery. Even in winter, trails within Parc Régional des Grèves are used for snowshoeing and cross-country skiing, suggesting that some paths might be accessible for winter running, though conditions would vary.
Beyond the major parks, Sorel-Tracy features numerous bicycle routes and municipal parks that can be utilized for running. The 'La Sauvagine' cycling path, known for its scenic route through fields and woods, is an excellent option. Additionally, Carré Royal offers a more structured jogging environment within the city center with its tree-lined paths.
Specific parking details for each route are best checked on the individual komoot tour pages. However, major parks like Parc Regard-sur-le-Fleuve and Parc Régional des Grèves typically offer dedicated parking facilities for visitors, making access to their trail networks convenient.
Parc Régional des Grèves is often considered a hidden gem for outdoor enthusiasts in Montérégie. Its 14 km of trails, winding through marshes, peat bogs, and ancestral pine forests, offer a unique and immersive running experience away from more urban settings. You can explore a section of it via the Parc régional des Grèves loop from Parc régional des Grèves.
There are several dedicated running routes available around Sorel-Tracy, with komoot currently listing 7 distinct tours. These routes offer a variety of distances and experiences, all rated as moderate in difficulty.


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