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Routes
Running Trails
United States
Illinois
Lake County

Illinois Beach State Park

The best running trails in Illinois Beach State Park

28

runners

1

run

Jogging in Illinois Beach State Park offers access to the state's only remaining beach ridge shoreline, stretching for 6.5 miles along Lake Michigan. The park features a diverse landscape including dunes, swales, marshes, and oak forests, providing varied terrain for running. Ecosystems such as wetlands, prairies, and savannas are present, with generally flat terrain making it accessible for different fitness levels. The park's trails include firm sand surfaces, paved multi-use paths, and routes winding through natural preserves.

Best jogging routes…

Last updated: May 4, 2026

16

runners

#1.

Simmons Island Beach loop from Carol Beach

30.1km

03:07

90m

90m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Illinois Beach State Park

Hiking in Illinois Beach State Park

Cycling in Illinois Beach State Park

Tips from the Community

oliviakellis
March 3, 2025, Bridge along Des Plaines River

A bridge with a metal frame and wooden flooring carries hikers over a small stream flowing into the Des Plaines River. It’s a quiet place along the trail to pause and hear the water below. Visit in the early morning for a calm stop and a chance to see dragonflies near the stream’s edge

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You can follow the trail for 56 miles along the Des Plaines River with gorgeous views of local preserves, watersheds, forests, and marshes. The trail is wide packed gravel and shared with hikers and the occasional horseback rider. Here your pass through the Sedge Meadow Forest Preserve which has its own scenic trail network.

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If you're looking for a serene biking experience, the Pleasant Prairie segment of the Kenosha County Bike Trail is definitely worth a visit. You'll be treated to a peaceful ride on a smooth, straight asphalt trail that's shaded by an abundance of trees. — The Illinois part of the trail turns into gravel.

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Amy
October 5, 2022, Simmons Island Beach

A lovely beach and park on the shores of Lake Michigan. There's a paved bike trail along the waterfront. It's a big beach, so plenty of space to spread out your volleyball net and have a picnic.

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Frequently Asked Questions

What kind of terrain can I expect on the running routes in Illinois Beach State Park?

Illinois Beach State Park offers a diverse range of running surfaces. You'll find firm sand on trails like the 2-mile Nature Trail Loop, paved multi-use paths, and natural trails winding through wetlands, prairies, savannas, and beach communities. The park's unique beach ridge shoreline means the terrain is generally flat, making it accessible for various fitness levels.

Are there any specific trails suitable for beginners or those looking for an easier run?

Yes, for a more accessible experience, consider the paved multi-use path that starts at the Nature Center and heads north. This 2-mile path offers scenic views of the dunes and Lake Michigan on a smooth surface. The park's generally flat terrain also makes many of its natural trails manageable for beginners.

What natural features or landmarks can I see while running in Illinois Beach State Park?

Runners in Illinois Beach State Park can enjoy a variety of natural wonders. The park boasts the state's only remaining beach ridge shoreline, offering extensive views of Lake Michigan. You'll also encounter diverse ecosystems including dunes, swales, marshes, and oak forests. The Simmons Island Beach loop from Carol Beach, for instance, provides extensive views of the Lake Michigan shoreline.

Is Illinois Beach State Park suitable for running with dogs?

Illinois Beach State Park is generally dog-friendly, but it's always best to check the specific park regulations regarding pets on trails. Typically, dogs are welcome on leash in most areas, allowing you to enjoy the diverse landscapes with your canine companion. Please ensure you clean up after your pet to maintain the park's cleanliness.

Are there any family-friendly running options in the park?

Absolutely. The park's generally flat terrain and varied trail surfaces make it suitable for families. The paved multi-use path, starting from the Nature Center, is an excellent choice for families, offering a smooth surface and scenic views. Many of the natural trails are also manageable for children, providing an opportunity to explore the diverse ecosystems together.

What is the best time of year to go running in Illinois Beach State Park?

Illinois Beach State Park is beautiful year-round, but spring and fall offer particularly pleasant running conditions with milder temperatures and vibrant natural scenery. In summer, new blooms appear every two weeks, making it a dynamic environment, but it can be warmer. Winter running is possible, but be prepared for colder temperatures and potential snow or ice on trails.

Are there any loop running routes available in the park?

Yes, the park offers several loop options. The 2-mile Nature Trail Loop at the southern end features a firm sand surface and a savanna-like environment. Additionally, the North Dunes Nature Preserve has trails that include a 2.5-mile loop around a sand pond, providing varied scenery for your run.

Where can I find parking for the running trails in Illinois Beach State Park?

Illinois Beach State Park offers various parking areas throughout its units. For specific trailheads, it's recommended to check the park's official map or signage upon arrival. The North Point Marina, located in the northern unit, also provides ample parking and free boat launches, which can serve as a starting point for runs in that area.

What do other runners enjoy most about the routes in Illinois Beach State Park?

The komoot community frequently praises the diverse landscapes and unique natural features of Illinois Beach State Park. With over 29 runners having explored the area, many highlight the extensive views of the Lake Michigan shoreline and the variety of terrain, from sandy beaches to paved paths, as key attractions. The generally flat nature of the trails is also appreciated for its accessibility.

Are there any facilities or amenities like cafes or accommodation near the running routes?

Yes, Illinois Beach State Park is well-equipped with amenities. The park includes a campground with electricity and shower buildings, as well as a full-service resort with dining and health club facilities, making it suitable for extended stays. For more information on the park's offerings, you can visit visitlakecounty.org.

How many running routes are available in Illinois Beach State Park on komoot?

Komoot features several running routes within Illinois Beach State Park and its immediate vicinity. Our guide highlights top options like the challenging Simmons Island Beach loop from Carol Beach and the moderate Running loop from Pleasant Prairie, offering a range of distances and difficulties for runners to explore.

Can I reach Illinois Beach State Park using public transportation for a run?

While Illinois Beach State Park is primarily accessed by car, some public transportation options might get you close to the area. However, direct public transport to specific trailheads within the park can be limited. It's advisable to check local bus or train schedules for the Zion area and plan for potential additional travel to reach your desired starting point within the park.

What is the difficulty level of the running routes in Illinois Beach State Park?

The running routes in Illinois Beach State Park offer a range of difficulty levels. While many trails are generally flat and accessible, some, like the Simmons Island Beach loop from Carol Beach, are rated as 'difficult' due to their length (18.5 miles). Other routes, such as the Running loop from Pleasant Prairie, are considered 'moderate', providing options for various fitness levels.

Most popular routes in Illinois Beach State Park

Hiking in Illinois Beach State Park

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