39
runners
3
runs
Jogging around Ballaghalare offers access to the diverse landscapes of County Tyrone, Northern Ireland. The region is characterized by rolling hills, lush green areas, and a network of forest parks. While Ballaghalare itself is a townland, nearby areas provide varied terrain for running, including paths through woodlands and along lough shores. These routes often feature gentle ascents and descents, providing a mix of easy and moderate running experiences.
Last updated: June 27, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
6.34km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballaghalare
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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While Ballaghalare itself is a townland, the surrounding County Tyrone area offers a diverse range of running experiences. On komoot, you'll find several curated routes, including 5 specific jogging tours listed for the immediate vicinity, with many more options available throughout the wider region, particularly in the scenic forest parks and Sperrin Mountains.
Yes, County Tyrone boasts several excellent locations for family-friendly running. Gortin Glen Forest Park and Drum Manor Forest Park, both within County Tyrone, offer serene walking and jogging trails suitable for various ages and abilities, often featuring picturesque scenery and facilities.
Many of the trails in the forest parks and natural areas of County Tyrone are dog-friendly. Places like Gortin Glen Forest Park and Davagh Forest are popular choices for runners with dogs. Always ensure your dog is kept under control, especially around wildlife or other visitors, and check for any specific local regulations regarding leash requirements.
For those seeking a more challenging run, the Moor Lough β Moor Lough loop from Glenmornan is a difficult 16.1 km (10 miles) route with significant elevation gain. The Sperrin Mountains also offer more demanding trails for experienced runners looking for invigorating ascents and panoramic views.
Yes, many of the routes around Ballaghalare and within County Tyrone are designed as circular loops. For example, the Let the Dance Begin Sculptures loop from Strabane is a popular moderate circular route, and the Moor Lough β Moor Lough loop from Altishane also offers a scenic circular experience.
The running trails in this region often feature beautiful natural landscapes. You might encounter the tranquil waters of Moor Lough, the scenic River Foyle Cycle Path, or the unique Let the Dance Begin Sculptures. The broader County Tyrone area is characterized by rolling hills, lush forests, and the dramatic Sperrin Mountains.
While many local routes are shorter loops, you can combine trails in areas like Davagh Forest or the Sperrin Mountains for longer runs. The Moor Lough β Moor Lough loop from Glenmornan, at over 16 km, is one of the longer single routes available, offering a substantial distance for endurance training.
Spring and autumn are particularly beautiful for running in County Tyrone, with pleasant temperatures and vibrant foliage. Spring brings blooming flora, while autumn offers stunning colors in the forest parks. Summer is also excellent, though some trails might be busier. Winter running is possible, but be prepared for colder, potentially wetter conditions, especially in higher elevations.
Many of the forest parks and popular outdoor areas in County Tyrone, such as Gortin Glen Forest Park and Davagh Forest, often have visitor centers or are located near towns with cafes and pubs where you can refuel after your run. While specific routes don't always pass directly by these, they are usually a short drive away.
Parking is generally available at the starting points of most popular trails, especially within designated forest parks like Gortin Glen Forest Park, Davagh Forest, and Drum Manor Forest Park. For routes starting in or near towns like Strabane, public parking facilities are typically available. Always check local signage for any parking fees or restrictions.
Running around Ballaghalare offers a unique blend of rural tranquility and access to the diverse landscapes of County Tyrone. You'll experience rolling hills, peaceful forest paths, and scenic lough shores, often with minimal crowds. The region provides a genuine connection to Northern Ireland's natural beauty, away from more urban environments.
Absolutely. The Running loop from Strabane is an easy 4.9 km (3 miles) path with minor elevation changes, making it ideal for beginners or those looking for a gentle jog. Many trails within the forest parks also offer relatively flat and well-maintained sections suitable for an easier pace.


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