42
runners
6
runs
Jogging routes around Lisdoo offer a selection of paths for various fitness levels. While Lisdoo itself is primarily known for local hospitality, the surrounding region provides opportunities for outdoor activity. The available routes feature varied distances and elevation changes, indicating a landscape that includes both flatter sections and areas with gentle climbs. These running routes provide a way to explore the broader area's natural features.
Last updated: June 27, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
6.34km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lisdoo
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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The area around Lisdoo offers 6 distinct running routes on komoot, catering to various preferences and fitness levels. These include easy, moderate, and difficult options for your next run.
Yes, for those looking for an easier run, the Running loop from Strabane is an excellent choice. This 4.9 km (3 miles) path offers a gentle experience with minimal elevation changes.
The running routes around Lisdoo feature varied terrain. You'll find paths with modest elevation gains, like the Let the Dance Begin Sculptures loop from Strabane, as well as more challenging routes with significant climbs, such as the Moor Lough β Moor Lough loop from Glenmornan, which has over 216 meters of ascent.
Absolutely. For a longer run, consider the Moor Lough β Moor Lough loop from Glenmornan. This challenging route spans over 16 km (10 miles) and is ideal for those seeking a more extensive workout.
Yes, all the running routes listed for the Lisdoo area are circular loops. This means you'll start and finish at the same point, making logistics simpler. Examples include the Running loop from Strabane and the Moor Lough β Moor Lough loop from Altishane.
Runners using komoot appreciate the variety of routes available, from moderate loops like the Let the Dance Begin Sculptures loop from Strabane to more challenging, longer distances. The area's diverse landscape provides options for different ability levels, allowing many to explore the natural features.
While Lisdoo itself is known for hospitality, the surrounding region offers routes that can be enjoyed by families. The easier routes, such as the 4.9 km Running loop from Strabane, are generally more suitable for families looking for a less strenuous outing.
Specific parking details for each route are best checked on the individual komoot tour pages. However, for routes originating from towns like Strabane or Altishane, you can typically find local parking facilities, though availability may vary.
Experienced runners looking for a challenge will find it on routes like the Moor Lough β Moor Lough loop from Glenmornan. This route is classified as 'difficult' due to its 16.1 km distance and over 216 meters of elevation gain, providing a demanding experience.
The best time to go running in the region around Lisdoo, like much of Ireland, is generally during the milder and drier months, typically from late spring to early autumn (May to September). This period offers more pleasant temperatures and less chance of heavy rain, making for more enjoyable outdoor activity.
Many outdoor areas in Ireland are dog-friendly, especially if dogs are kept on a leash. While specific regulations can vary by location, the natural trails around Lisdoo are generally suitable for running with dogs. Always ensure your dog is under control and check for any local signage regarding pet policies.
Access to the starting points of these routes via public transport can be limited, especially for those originating from more rural areas like Altishane or Glenmornan. For routes starting in larger towns such as Strabane, public transport options might be available, but it's advisable to check local bus schedules and connections in advance.


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