17
runners
3
runs
Jogging routes around Liscloon Upper are set within the serene landscape of County Tyrone, Northern Ireland, offering access to the natural beauty of the Sperrins Area of Natural Beauty. The region features tranquil upland lakes, such as Moor Lough, and scenic river paths along the River Foyle. Runners can experience lush greenery, gentle elevations, and well-maintained surfaces, making it suitable for various running preferences.
Last updated: June 27, 2026
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
10.0km
01:06
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Liscloon Upper
*UPDATE* there are no longer public toilets at this spot
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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Komoot currently features 3 diverse running routes around Liscloon Upper. These trails offer a range of experiences, from moderate loops to more challenging paths, all set within the scenic County Tyrone landscape.
While the listed routes are generally moderate to difficult, the area around Liscloon Upper, particularly the Moor Lough perimeter, offers relatively flat and tranquil sections suitable for beginners. The 1.2-mile (approximately 2km) gravel track around Moor Lough is ideal for a scenic and gentle run. You can explore longer routes that incorporate this area, such as the Moor Lough β Moor Lough loop from Altishane, and adapt them to your comfort level.
Jogging routes near Liscloon Upper offer a blend of natural beauty. You'll encounter tranquil upland lakes like Moor Lough, lush woodland areas, and scenic river paths, particularly along the River Foyle. The region is part of the Sperrins Area of Natural Beauty, providing fantastic views and a peaceful environment.
Yes, several routes around Liscloon Upper are circular. For instance, the Ervey /Tamnymore Woods loop from Ness Waterfall Highest Waterfall In Northern Ireland is a 4.0-mile (6.5 km) circular trail. You can also find longer circular options around Moor Lough, such as the Moor Lough β Moor Lough loop from Glenmornan.
Yes, one of the prominent jogging routes, the Ervey /Tamnymore Woods loop from Ness Waterfall Highest Waterfall In Northern Ireland, features the impressive Ness Waterfall, which is known as the highest waterfall in Northern Ireland. This route offers a chance to enjoy both woodland scenery and this natural landmark.
While jogging, you can encounter historical elements such as Altinaghree Castle (Liscloon House), an impressive structure built in 1860. Additionally, Learmount Castle is another notable historical site in the broader area that adds to the region's charm.
Runners frequently praise the tranquil atmosphere and the natural beauty of the area. The scenic views across the Sperrins and the peaceful environment around Moor Lough are often highlighted. The well-maintained surfaces of paths like the River Foyle Cycle Path also contribute to an enjoyable running experience.
Many natural trails in the Sperrins Area of Natural Beauty, including those around Moor Lough and sections of the River Foyle Cycle Path, are generally dog-friendly. However, it's always recommended to keep dogs on a leash and be mindful of local regulations and wildlife, especially in protected areas.
Specific parking details for each route vary, but areas like Moor Lough typically have designated parking facilities for visitors. For routes that start from specific locations, such as those around Glenmornan or Altishane, local parking options are usually available. It's advisable to check route details on komoot for specific starting points and potential parking information.
The natural beauty of Liscloon Upper can be enjoyed year-round. However, spring and autumn often offer the most pleasant conditions with milder temperatures and vibrant scenery. Spring brings blooming flora, while autumn showcases rich foliage. Summer is also popular, but be prepared for potentially warmer weather. Winter runs can be beautiful but may require appropriate gear for colder, wetter conditions.
Yes, Liscloon Upper offers options for longer runs. For example, the Moor Lough β Moor Lough loop from Glenmornan is a substantial 10.0-mile (16.1 km) trail. The River Foyle Cycle Path also provides extensive traffic-free sections that can be utilized for longer, continuous runs, offering varied terrain and scenic vistas.
While Liscloon Upper itself is a rural area, nearby towns like Donemana and Claudy offer various cafes and pubs where you can find refreshments after your run. These towns are a short drive from many of the jogging routes and provide options for a post-run treat or meal.


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