5.0
(4)
34
riders
5
rides
Mountain bike trails in La Pine State Park offer a relaxed experience through a high desert subalpine forest in Central Oregon. The park features multi-use trails that predominantly consist of flat, non-technical singletrack, making them accessible for various skill levels. Routes often follow the banks of the Upper Deschutes and Fall Rivers, providing scenic views. The terrain is characterized by quiet pine forests, including groves of old-growth Ponderosa and Lodgepole pines.
Last updated: June 22, 2026
5.0
(1)
11
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5
riders
16.4km
01:11
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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5.0
(2)
9
riders
27.8km
02:17
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
5
riders
52.5km
03:24
180m
180m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4
riders
91.0km
07:00
660m
660m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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The Village at Sunriver is a charming open-air mall nestled among the pines. It features a brewery, a cozy restaurant, an outfitter, bike rentals, and souvenir shops. It's an ideal spot to rent a bike for an adventure, or a great place to take a relaxing stroll after a long ride through this delightful small town.
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La Pine State Park offers 14 miles of multi-use trails on both sides of the Deschutes River. There is a day-use area alongside the river, restrooms, a picnic area, a shady campground and cozy cabins to stay in during the winter. There are plenty of spots overlooking the river and a chance to see Oregon's most giant ponderosa pine, believed to be more than 500 years old.
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It's always fun to look for fish in the clear waters of the Deschutes. Benham Falls is approximately 1/2 mile north of the bridge too - a beautiful destination.
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This gorgeous waterfall is fully worth the detour from Fall River Loop Trail! Nestled between pines in Fall River, this is a great place to rest and enjoy the nature before carrying on. This waterfall can easily be combined with Deschutes Loop, McGegor Loop, and Fall River Trails to form a great circular route in LaPine State Park.
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This small lot offers free parking for this loop as well as for launching craft on the Deschutes River. There are additional parking options in La Pine State Park.
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Another great spot for a picnic or a quick jump into the water if it's super warm out. This gorgeously green waterfall shouldn't be missed.
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This beautiful heritage Ponderosa Pine is worth a side trip, and it makes for a wonderful lunch spot on the banks of the river. A picnic table is available, but there is plenty of soft grass to enjoy as well.
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Old-growth ponderosa pines and several picnic tables surround this serene spot. This spot is the Benham Falls Takeout, where boaters come out of the river above the class 5 rapids of Benham Falls. It is an excellent spot to enjoy lunch in the summer.
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La Pine State Park offers a relaxed and scenic mountain biking experience, particularly suited for beginners, families, and those seeking a mellow ride. The trails are predominantly flat, non-technical singletrack, winding through quiet pine forests and along the Upper Deschutes and Fall Rivers. You'll find multi-use paths that are accessible and enjoyable without the need for advanced skills.
Yes, La Pine State Park is ideal for beginners and families. Many trails are rated as green difficulty. For example, the La Pine State Park – Fall River Falls loop from La Pine State Park is an easy 18.4 km (11.4 miles) route that includes a scenic spur to Fall River Falls. Another great option is the La Pine State Park loop from La Pine State Park, an easy 16.4 km (10.2 miles) path with views of the Deschutes River.
Yes, La Pine State Park's trails are multi-use, and dogs are generally permitted. However, it's always best to keep your dog on a leash and ensure they are well-behaved around other trail users, including hikers, runners, and equestrians.
Yes, the park features several natural highlights. The La Pine State Park – Fall River Falls loop from La Pine State Park specifically leads to the lovely Fall River Falls via a short spur trail. You can also ride through groves of gigantic old-growth Ponderosa and Lodgepole pines, including 'Big Pine' or 'Big Red,' one of Oregon's largest ponderosa pines. Trails frequently offer views of the crystal-clear Fall River and the serene Upper Deschutes River.
The trails in La Pine State Park are generally enjoyable for mountain biking from spring through fall. The high desert subalpine climate means pleasant temperatures for riding. In winter, the park is popular for snowshoeing and cross-country skiing, so mountain biking conditions may vary depending on snow cover.
While many trails are easy, there are options for longer and moderately challenging rides. The Big River Campground – La Pine State Park loop from Three Rivers is a moderate 27.8 km (17.3 miles) trail through riverside landscapes and dense pine woods. For a more difficult and extensive ride, consider the Deschutes River Bridge – Deschutes River loop from Green Gate TH, which spans 91 km (56.5 miles).
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the park's serene pine forests, the scenic river views along the Deschutes and Fall Rivers, and the accessible, non-technical nature of the trails, making it a great spot for a relaxed ride.
Yes, e-bikes are permitted on the multi-use trails within La Pine State Park, allowing for an even more accessible and enjoyable experience for a wider range of riders.
La Pine State Park offers designated parking areas for visitors. Specific trailheads often have their own parking facilities. It's advisable to check the park's official website for detailed information on parking locations and any potential fees or permits required for vehicle entry.
Yes, many of the trails in La Pine State Park are designed as loops, offering convenient circular routes. Examples include the La Pine State Park – Fall River Falls loop from La Pine State Park and the La Pine State Park loop from La Pine State Park, both providing a complete circuit back to your starting point.
La Pine State Park is a great spot for wildlife viewing. While riding, you might encounter various birds, rabbits, squirrels, and occasionally deer or elk. The park's diverse habitats along the rivers and within the pine forests support a range of local fauna.
Generally, specific permits for mountain biking are not required in La Pine State Park. However, standard state park day-use fees or a valid Oregon State Parks Pass may be necessary for vehicle entry. For the most current information on fees and regulations, it's best to consult the official Oregon State Parks website: Oregon State Parks.


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