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Gadsden County

The best running trails in Gadsden County

By Fede from komoot

·

Updated June 9, 2026

If you've ever tried to plan jogging in Gadsden County, you know how overwhelming the options can feel. With so many trails out there, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, run, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the very best, saving you the guesswork.

Jogging in Gadsden County offers a refreshing escape from typical Florida scenery. Expect a landscape defined by diverse natural features, from extensive pine flatwoods and hardwood forests to serene lake shores and winding rivers. The terrain varies, with a mix of flat paths and gentle inclines, some featuring elevation changes up to 100 feet, providing options for different ability levels. It’s a place where you can truly connect with Florida's natural heart.

If you only do one route, make it the Lake Overstreet Trail loop from Alfred B. Maclay Gardens State Park. At 4.8 miles (7.8 km), it’s a moderate route that delivers varied terrain and scenic views, making it a local favorite for a reason. For another top pick, the Running loop from Elinor Klapp-Phipps Park is a fantastic 4.2 miles (6.7 km) option, offering natural surfaces through beautiful parkland. With more than 40 runners already exploring Gadsden County on komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    Lake Overstreet Trail loop from Alfred B. Maclay Gardens State Park
  2. 2

    Running loop from Elinor Klapp-Phipps Park
  3. 3

    Westcott Fountain – Legacy Fountain loop from Florida State University

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Lake Overstreet Trail loop from Alfred B. Maclay Gardens State Park

7.79 km

40 m

Moderate

Running loop from Elinor Klapp-Phipps Park

6.73 km

50 m

Moderate

Westcott Fountain – Legacy Fountain loop from Florida State University

10.8 km

90 m

Moderate

Lake Overstreet Trail loop from Lake Jackson

16.8 km

110 m

Hard

Legacy Fountain loop from Dick Howser Stadium

6.21 km

50 m

Moderate

TLH Sculpture at Cascades Park – Korean War Memorial loop from Dick Howser Stadium

14.3 km

80 m

Moderate

Running loop from Alfred B. Maclay Gardens State Park

2.92 km

10 m

Easy

Running loop from Amos P. Godby High School

5.37 km

70 m

Moderate

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1.

Lake Overstreet Trail loop from Alfred B. Maclay Gardens State Park

7.79km

00:57

40m

40m

The Lake Overstreet Trail loop offers a genuine taste of Florida's natural beauty, winding through heavily shaded forests of giant pines and along the pristine, undeveloped shoreline of Lake Overstreet. You'll encounter rolling terrain with significant dips into ravines, making for a varied and engaging experience. Keep an eye out for local wildlife like deer and armadillos as you jog this scenic route.

To access this popular running route, you'll enter through Alfred B. Maclay Gardens State Park, which requires a $2 per person fee for pedestrians and bicyclists. The trail's extensive shade makes it a comfortable option even on warmer days, though occasional boggy spots can appear after heavy rains. Plan for a moderate 4.8-mile (7.8 km) jog with 146 feet (44 metres) of elevation gain, typically taking around 57 minutes.

This multi-use trail is a local favorite, not just for joggers but also for hikers, mountain bikers, and horseback riders. Its connectivity to additional trails within Elinor Klapp-Phipps Park allows for longer adventures if you're looking to extend your outing. The preserved, undeveloped nature of Lake Overstreet's shoreline, where swimming and boating are prohibited, ensures a serene and truly natural environment.

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2.

Running loop from Elinor Klapp-Phipps Park

6.73km

00:49

50m

50m

The Running loop from Elinor Klapp-Phipps Park offers a fantastic escape into nature, winding through a diverse landscape of old fields, open pine woods, and mixed forests. You'll pass by majestic oaks and magnolias, and even catch glimpses of Lake Jackson, creating a serene backdrop for your jog. The terrain shifts from wide gravel paths to more technical, rooty single-track sections, providing a varied and engaging experience for your feet.

Planning your visit is straightforward, with ample parking available at the park's trailheads. The park features well-marked trails and amenities like restrooms and water fountains, making it convenient for runners. While the park is popular, especially during events, its extensive network means you can often find a quiet stretch. Consider an early morning run to enjoy cooler temperatures and the peaceful atmosphere.

This moderate 4.2-mile (6.7 km) jogging loop, with its 179 feet (55 metres) of elevation gain, typically takes around 48 minutes to complete. It's a great option for those seeking a challenging yet accessible run, suitable for both beginners looking to step up their game and experienced runners wanting a solid workout. The park's multi-use trails are also dog-friendly, so your furry companion can join you on this scenic route.

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4.

Lake Overstreet Trail loop from Lake Jackson

16.8km

02:03

110m

110m

The Lake Overstreet Trail loop from Lake Jackson offers a dynamic jogging experience through Tallahassee's natural beauty. You'll navigate a diverse landscape of dense, heavily shaded woods, circling the tranquil, undeveloped Lake Overstreet, where ancient live oaks tower overhead. The terrain is far from flat, featuring rolling hills and significant dips into deep ravines, providing a challenging workout that feels more like a wilderness run than a city park loop.

To tackle this difficult 10.5-mile (16.8 km) route, which involves 376 feet (115 metres) of elevation gain and takes about 2 hours and 2 minutes, consider starting from Forest Meadows Park on North Meridian Road, where parking is readily available. If you opt to enter via Alfred B. Maclay Gardens State Park, be prepared for a $2 per person entrance fee. The ample shade makes this an excellent choice for jogging even on warmer days.

This trail system is a true gem, connecting to the extensive network of Elinor Klapp-Phipps Park, allowing for even longer and more varied runs. The undeveloped shoreline of Lake Overstreet provides a unique opportunity to observe wildlife like deer and pileated woodpeckers in a pristine setting. Historically, the land was used for cotton cultivation and hunting before becoming part of Maclay Gardens State Park, with old hunting roads now forming part of the trail system.

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5.

Legacy Fountain loop from Dick Howser Stadium

6.21km

00:39

50m

50m

The Legacy Fountain loop from Dick Howser Stadium offers a unique jogging experience through the heart of Florida State University, blending historical landmarks with a lively campus atmosphere. You'll traverse paved pathways and sidewalks, encountering architectural sights, green spaces like Landis Green, and the impressive Legacy Fountain itself. Expect a varied terrain with some inclines and declines, providing a good workout while you soak in the vibrant FSU environment.

This moderate 3.9-mile (6.2 km) jogging route, with 162 feet (49 metres) of elevation gain, can typically be completed in about 38 minutes. Parking is available near Dick Howser Stadium, but checking FSU's parking regulations is advisable. The route is accessible year-round, but consider jogging during cooler parts of the day, especially in summer, to avoid the heat and enjoy the campus at its best.

What makes this route stand out is its immersion in the history and daily life of FSU, offering a scenic and engaging urban jogging experience. It's a great option for those looking for running routes connecting Dick Howser Stadium and the FSU Legacy Fountain, providing a blend of exercise and cultural exploration rather than a traditional wilderness trail. You'll literally run through the narrative of FSU's past, marked by statues and historic buildings.

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6.

TLH Sculpture at Cascades Park – Korean War Memorial loop from Dick Howser Stadium

14.3km

01:29

80m

80m

This jogging route offers a dynamic journey through Tallahassee, starting from the FSU campus and transitioning into the urban oasis of Cascades Park. You'll experience a blend of academic architecture, downtown views, and the serene, landscaped paths of the Capital Cascades Trail, culminating in the park's two small lakes and notable features like the TLH Sculpture and Korean War Memorial. The predominantly paved surface makes for smooth running, with slight inclines near Capitol Hill adding a moderate challenge.

To plan your visit, consider parking near Dick Howser Stadium or closer to Cascades Park, depending on where you prefer to start your loop. The route is accessible year-round, but for the most comfortable experience, aim for early mornings or late afternoons to avoid the Florida heat. Remember to bring plenty of water, especially during warmer seasons, as there are no specific warnings or permits required for this public route.

What makes this route stand out is its seamless integration of urban development with natural beauty and historical reflection. Cascades Park itself is a marvel of urban planning, cleverly designed for stormwater management while providing a vibrant community space. The TLH Sculpture serves as a modern landmark, while the Korean War Memorial offers a poignant moment for contemplation, making this more than just a run; it's a tour through Tallahassee's heart.

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7.

Running loop from Alfred B. Maclay Gardens State Park

2.92km

00:21

10m

10m

This easy 1.8-mile (2.9 km) jogging loop at Alfred B. Maclay Gardens State Park offers a delightful escape into nature, perfect for a quick workout. You'll wind through unpaved paths under a beautiful oak canopy, enjoying views of Lake Overstreet and passing through a distinctive ravine system. With only 30 feet (9 metres) of elevation gain, it's a gentle route that takes about 21 minutes to complete, making it ideal for a relaxed run.

To make the most of your visit, consider going during the peak blooming season for the park's historic ornamental gardens, which runs from January 1st to April 30th. Arriving earlier in the day is recommended to find parking easily at this popular state park. Remember to carry water, especially if you're visiting during Florida's warmer periods.

Beyond the jogging trails, Alfred B. Maclay Gardens State Park is part of Florida's Statewide System of Greenways and Trails, and it's adjacent to Elinor Klapp-Phipps Park for those seeking longer routes. The park is also home to diverse wildlife, including white-tailed deer and various bird species, adding to the natural charm of your run.

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8.

Running loop from Amos P. Godby High School

5.37km

00:34

70m

70m

The Running loop from Amos P. Godby High School offers a moderate 3.3-mile (5.4 km) jogging route, perfect for a consistent workout. With 231 feet (71 metres) of elevation gain, you can expect a relatively flat course that takes around 34 minutes to complete. This route is ideal for casual runners or those looking for a reliable, accessible option for their daily exercise, providing a straightforward path through the area surrounding the school campus.

Before you head out, it's important to note that public access to the actual running track at Amos P. Godby High School has been restricted since 2023. If you're planning to use the school's specific athletic facilities, it's best to confirm current access policies with the school or district beforehand. For the 3.3-mile Komoot route, which starts from the school, parking is generally available in nearby public spaces.

While the immediate scenery might be typical of a school environment, this route serves as a practical option for jogging routes near Amos P. Godby High School Tallahassee. It provides a dedicated path for runners in an area known for its athletic infrastructure, even if the school's track itself is currently off-limits to the public. Consider this route for a no-frills, efficient run.

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Tips from the Community

Lisa
June 29, 2025, Adderly Amphitheater

If you hop off your bike and head northwest, you'll find the Adderly Amphitheater — a centerpiece of Cascades Park with a massive stage that's visible throughout the park.

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Many Americans fought in the Korean War (1950-1953). Many of those came from Florida, which has a large population of veterans today. The memorial honours their work and the memory of those who perished.

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This park offers great trail access, a massive amphitheater, and nice playground equipment. Dogs — and cats! — are welcome as long as they stay on leash.

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mtm05005
November 21, 2023, Cascades Park

Cascades Park is a park in the center of Tallahassee that is popular for cycling, walking and running. The Capital Cascades Trail runs through the park. It is a great place to take a break as there are benches, picnic areas and restrooms.

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This open air stage hosts concerts and all sorts of other shows. The seating capacity is around 3,500.

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Many Americans fought in the Korean War (1950-1953). Many of those came from Florida, which has a large population of veterans today. The memorial honours their work and the memory of those who perished.

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This historical marker was created in 2020 by the Equal Justice Initiative of the Tallahassee Community Remembrance Project. It reminds of the Lynching of African Americans and the impunity in which it was carried.

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Frequently Asked Questions

What types of landscapes can I expect on running routes in Gadsden County?

Gadsden County offers a diverse range of natural settings for running. You'll find routes traversing extensive forests, serene lake shores, and varied terrain including pine flatwoods, sandhill communities, and hardwood forests. Some areas feature gentle inclines and elevation changes of up to 100 feet, providing a varied experience alongside glassy lake waters and winding rivers.

Are there any easy running trails suitable for beginners in Gadsden County?

Yes, Gadsden County has routes suitable for beginners. For instance, the Running loop from Bellwood Estates is classified as easy, covering 1.8 miles (2.9 km) with minimal elevation gain, making it a great option for those new to running or looking for a relaxed jog.

Which running routes in Gadsden County are considered moderate in difficulty?

Many routes in Gadsden County are moderate. Popular choices include the Lake Overstreet Trail loop from Alfred B. Maclay Gardens State Park, which is 4.8 miles (7.8 km) long, and the Running loop from Elinor Klapp-Phipps Park, a 4.2 miles (6.7 km) path. Both offer varied terrain and scenic views without being overly strenuous.

Are there any longer or more challenging running routes in the area?

For a more challenging run, consider the Lake Overstreet Trail loop from Lake Jackson. This route spans 10.5 miles (16.8 km) and features over 370 feet (114 meters) of elevation gain, making it a good option for experienced runners seeking a longer and more demanding workout.

What are some notable parks or natural areas in Gadsden County that offer running trails?

Gadsden County boasts several excellent locations for running. Cypress Cove Nature Park in Chattahoochee offers serene, well-maintained trails. Pat Thomas Park at Hopkins Landing in Quincy provides expansive paths through lush greenery. Additionally, Lake Talquin State Forest, including the Lines Trail and Fort Braden Tract, offers diverse terrain and scenic routes along the lake shoreline.

Can I find running routes that are circular or loop trails in Gadsden County?

Yes, many of the running routes in Gadsden County are designed as loops, which are convenient for runners. Examples include the Lake Overstreet Trail loop from Alfred B. Maclay Gardens State Park, the Running loop from Elinor Klapp-Phipps Park, and the Westcott Fountain – Legacy Fountain loop from Florida State University.

Are there any running trails in Gadsden County that are suitable for families?

While specific 'family-friendly' designations aren't always available, many of the easier and moderate loop trails in parks like Cypress Cove Nature Park or Pat Thomas Park at Hopkins Landing would be suitable for families looking to enjoy a walk or light jog together. The shorter, less challenging routes are generally best for all ages.

What is the best time of year to go jogging in Gadsden County, Florida?

Gadsden County's moderate climate makes it favorable for outdoor pursuits, including jogging, throughout much of the year. Spring and fall generally offer the most comfortable temperatures, avoiding the peak heat and humidity of summer, and the occasional cooler days of winter. Always check local weather forecasts before heading out.

Are there any urban running routes or trails through green spaces in Gadsden County?

Yes, you can find urban running routes that incorporate green spaces. The Westcott Fountain – Legacy Fountain loop from Florida State University is a great example, offering a 6.7-mile (10.8 km) path through university grounds and urban green areas, providing a different running experience from the more natural trails.

Are there any specific trails in Lake Talquin State Forest recommended for running?

Within Lake Talquin State Forest, the Lines Trail is specifically noted for trail running, featuring varied terrain including pine flatwoods, sandhill communities, and hardwood forests along the Lake Talquin shoreline. The Fort Braden Tract also offers miles of trails, though some sections are designated for equestrian use, so runners should check local signage.

Where can I find more information about Cypress Cove Nature Park?

For more details about Cypress Cove Nature Park in Chattahoochee, including its amenities and specific features, you can visit the Gadsden County tourism website: visitgadsdencounty.com.

What kind of terrain can I expect on the running routes in Gadsden County?

The terrain varies across Gadsden County's running routes. You'll encounter a mix of natural surfaces, including dirt paths, pine needles, and some paved sections, especially in urban parks. The landscape includes flat paths, gentle inclines, and some areas with more significant elevation changes, particularly in forested regions like Lake Talquin State Forest.

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