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Emilia-Romagna

Parma

Top 20 Mountain Passes in Parma

Best mountain passes in Parma are found in the Parma Apennines, located south of the city in Emilia-Romagna, Italy. This region features significant Apennine peaks, characterized by glacial morphology, including glacier valleys and lakes, and extensive blueberry bogs. The area offers diverse landscapes, from higher Apennine ridges to more accessible northern slopes. Many passes hold historical importance, serving as ancient transit routes and parts of the Via Francigena.

Best mountain passes in Parma

  • The most popular mountain pass is Passo della Cisa, a mountain pass that is a historic link between the Po Valley and the sea. It separates the Ligurian Apennines from the Tuscan-Emilian Apennines at an altitude of about 1,041 meters above sea level.
  • Another must-see spot is Passo di Fragno, a challenging mountain pass with panoramic views. The ascent from Calestano covers about 6 km with an average gradient of 7%.
  • Visitors also love Tomarlo Pass, a mountain pass that serves as a crossroads for several routes. This pass divides Emilia from Liguria and offers a beautiful road along the coast.
  • Parma is known for historical mountain passes, challenging climbs, and scenic viewpoints. The region offers a variety of mountain passes to explore, suitable for cycling, trekking, and enjoying natural features.
  • The mountain passes in Parma are appreciated by the komoot community, with more than 270 upvotes and over 140 photos shared by visitors.

Last updated: June 26, 2026

Passo della Cisa

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A very popular Apennine pass, the Cisa is one of the favorite destinations for those who cycle in the area. It has gentle slopes, wide curves and is a historic link between the Po Valley and the sea. At the brow point, a stairway leads to the sanctuary of the Madonna della Guardia.

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Incisa Pass

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Crossing point of the Alta Via dei Monti Liguri and starting point for excursions to the Penna and Aiona mountains.
The history of this place seems to be linked to the Latin term "incido," which means "cut." It is said that the Romans, tired of the resistance of the Ligurian tribes, decided to cut down the Apennine forests to weaken them. The Ligurians were masters of guerrilla warfare, while the Romans preferred the open field, and the removal of trees would have facilitated their strategy.

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Fragno Pass

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This beautiful panoramic climb connects Calestano and Langhirano. The ascent is challenging from every side, but the view from the top repays the effort. At the top there are a couple of benches in the shade of gazebos.

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Passo del Chiodo

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The pass connects the Aveto valley with the upper Taro valley and marks the border between Emilia Romagna and Liguria. Beautiful mountain environment rich in vegetation.

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Silara Pass

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Secondary pass of the Emilian Apennines on the SP 74 which can be reached from the SR 62 the Passo della Cisa road after passing Poggio di Berceto. The road is quite narrow and winding with virtually no traffic.

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Final climbs before Passo della Cisa

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Passo Della Cisa over the Apennines at 38 *, no longer funny, felt drunk 10l ... but perfect asphalt :)

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Tomarlo Pass

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Tomarlo is a real crossroads. In fact, near the summit there are four roads coming from Ferriere (north side), Ponteceno (east side), Santo Stefano d'Aveto (west side) and Passo del Chiodo (south side). The latter is a beautiful road that remains on the coast.

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Pianazze Pass

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A few meters away is the ancient trattoria da Pianassa, where you can find Refreshments.
Beautiful area worth a ride especially by bike 🚵

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Colla Pass

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A nice stretch if you come from the Lagoni

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Three Borders Marker

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Here is the border triangle between the provinces of Emilia Romagna, Liguria and Toscana.

This striking and obviously historically and geographically important point will definitely remain in your memory on the Alta Via. You will push and carry your bike up to Monte Gottero. When you're on top, you won't question why you did it. ;) Have fun!

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Tips from the Community

Massimiliano Franceschini ⛰️🚵‍♀️
June 7, 2026, Passo dell'Incisa

Beautiful pass of the Ligurian Apennines located at 1,468 meters. Strategic point that offers various alternatives to start a walk or a long hike.

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Pass of the Ligurian Apennines located at an altitude of 1,452 m, it is reachable by car and is a crossroads where various hiking trails branch off.

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You find it while riding the Appennino bike tour

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The Passo della Cisa is a mountain pass in the Tuscan-Emilian Apennines, located at 1,041 meters above sea level, which serves as the geographical and historical border between the provinces of Parma (Emilia-Romagna) and Massa-Carrara (Tuscany). It formally separates the Ligurian Apennines from the Tuscan-Emilian Apennines, connecting the upper Val di Taro with Lunigiana. Strada Statale 62: The SS 62 della Cisa is the historic panoramic road that crosses the pass, famous among motorcyclists and cyclists for its hairpin bends and evocative views. Slopes: The Tuscan side from Pontremoli is 18 km long with slopes up to 8.5%, while the Emilian side from Ghiare di Berceto measures approximately 19.6 km with slopes up to 8%.

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If you are on an MTB and heading to Lago Moo, it's time to stop playing and start the gravel climb… 😉

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Definitely to do, fantastic road

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Beautiful panoramic point overlooking the valleys of the Parma and Baganza rivers

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Mountain pass located at 1,200 m above sea level which allows you to set off on various excursions both on foot and by mountain bike

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Frequently Asked Questions

What are some of the most historically significant mountain passes in the Parma Apennines?

The Passo della Cisa is particularly notable for its historical importance, having served as a crucial route connecting the Tuscan and Ligurian coasts with Emilia-Romagna for centuries. It is also part of the ancient Via Francigena pilgrim route. Other passes in the region, such as Cirone and Lagastrello, also lie along historical routes and offer access to areas with a rich past.

What kind of natural features can I expect to see around the mountain passes in Parma?

The Parma Apennines are characterized by significant Apennine peaks, extensive blueberry bogs, and abundant traces of glacial morphology, including glacier valleys and lakes. Passes like Cirone and Lagastrello offer access to these areas of uncontaminated nature, providing stunning views and diverse landscapes.

Are there challenging mountain passes for experienced cyclists or hikers in the Parma region?

Yes, the Parma Apennines offer several challenging passes. For cyclists, Passo di Fragno is known for its challenging ascent, covering about 6 km with an average gradient of 7% from Calestano. For hikers, the higher Apennine areas around passes like Cirone and Lagastrello provide demanding trekking opportunities.

What outdoor activities can I do near the mountain passes in Parma?

The region around Parma's mountain passes is ideal for various outdoor activities. You can find excellent opportunities for trekking, mountain biking, and road cycling. For more detailed routes, explore guides like Hiking in Parma, Cycling in Parma, and Gravel biking in Parma.

What is the best time of year to visit the mountain passes in Parma?

The warm-summer Mediterranean climate suggests that late spring, summer, and early autumn are generally the best times to visit for pleasant weather conditions, ideal for hiking, cycling, and enjoying the panoramic views. During these seasons, the passes are typically clear of snow, and the trails are accessible.

Are there any family-friendly mountain passes or trails in the Parma Apennines?

While many passes offer challenging routes, some areas around passes like Incisa Pass are noted as family-friendly, providing starting points for excursions suitable for various skill levels. When planning, look for trails categorized as 'easy' or 'intermediate' and check specific route details for suitability.

Where can I find panoramic viewpoints among the mountain passes?

Many passes in the Parma Apennines offer stunning panoramic views. The Passo della Cisa, for instance, provides dramatic vistas, especially after the peak near Boschi di Bardone, where you can see the plain below and the city of Parma. Other passes like Passo di Fragno and Tomarlo Pass are also appreciated for their scenic outlooks.

What makes the mountain passes in the Parma Apennines unique for visitors?

Visitors appreciate the blend of natural beauty, historical significance, and diverse outdoor activities. The region offers everything from ancient pilgrim routes like the Via Francigena to challenging cycling climbs and serene hiking trails through glacial landscapes and extensive blueberry bogs. The opportunity to explore forgotten hamlets and connect with uncontaminated nature is also a significant draw.

Can I find information about parking or trailheads near the mountain passes?

The northern side of the main Apennine ridge, particularly around passes like Cirone and Lagastrello, is generally more accessible and serves as a starting point for hikes. For specific passes, visitor tips often mention parking availability or starting points for routes. For example, Incisa Pass is a known starting point for excursions to Mount Penna and Mount Aiona.

Are there any specific religious or memorial sites at the mountain passes?

Yes, at the brow point of the Passo della Cisa, a stairway leads to the Sanctuary of the Madonna della Guardia. There is also a memorial for Marco Simoncelli at the Cisa Pass, making it a point of interest for those seeking both spiritual and commemorative sites.

What are some less-known but worthwhile mountain passes to explore in Parma?

Beyond the most popular, passes like Passo del Chiodo, which connects the Aveto valley with the upper Taro valley, offer beautiful mountain environments rich in vegetation. Cirone Pass and Lagastrello Pass, though less frequently highlighted individually, are part of the higher Apennines and provide access to significant natural beauty and trekking opportunities.

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