33
runners
5
runs
Jogging in Ånuglo, Midtøya, Seløya Og Flornes Naturreservat offers routes through a diverse and well-preserved natural environment. The region encompasses several islands and parts of the Flornes peninsula, characterized by varied forest types, including rich deciduous and lime pine forests. The terrain features a series of hills and depressions, with Seløya reaching 108 meters above sea level, providing undulating landscapes for running. Its coastal location between Onarheimsfjorden and Husnesfjorden offers scenic waterfronts.
Last updated: July 15, 2026
9
runners
9.23km
00:58
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.17km
00:58
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
9.34km
00:59
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.55km
00:56
260m
260m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
5.48km
00:34
50m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ånuglo, Midtøya, Seløya Og Flornes Naturreservat
Following the paths through the beautiful, ancient pine forest with rich birdlife, you'll reach Kaldestadåsen. At the summit, you'll enjoy fantastic panoramic views over the Hardangerfjord, the Sunnhordland basin, and the surrounding Husnes Mountains.
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This is a beautiful spot at the shore of Husnes. You will find some benches for a short rest.
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There are several excellent running routes to explore in the nature reserve. Our guide features 4 highly-rated routes, offering a variety of experiences for different fitness levels. More than 20 runners have already used komoot to discover these trails.
Yes, while many routes offer a moderate challenge, you can find options suitable for beginners. For example, the Running loop from Uskedal kyrkje is a moderate 5.5 km path with less elevation gain, making it a good choice for those starting out or looking for a lighter run.
The terrain in Ånuglo, Midtøya, Seløya Og Flornes Naturreservat is quite varied and dynamic. You'll encounter a series of hills and depressions, with Seløya reaching 108 meters above sea level, providing natural inclines and declines. The routes often lead through diverse forest types, including rich deciduous and lime pine forests, and along scenic coastal areas.
Yes, many of the popular running paths in the reserve are circular, allowing you to start and end at the same point. Examples include the Running loop from Opsangervatnet and the Running loop from Sunde, both offering engaging loop experiences through varied landscapes.
As a nature reserve, there are specific regulations regarding dogs to protect wildlife and the natural environment. While dogs are generally permitted, they must be kept on a leash at all times. Always check local signage and regulations before heading out with your pet to ensure a pleasant experience for everyone.
The tranquil environment and varied landscapes can be enjoyable for families. While some routes might be challenging for very young children, older children who are used to physical activity will appreciate the diverse scenery. Consider shorter, less strenuous paths like the Running loop from Uskedal kyrkje for a family-friendly outing.
The reserve is beautiful year-round, but spring and autumn offer particularly pleasant conditions for jogging with milder temperatures and stunning natural colors. Summer provides longer daylight hours, while winter can offer a unique, serene experience, though some paths might be more challenging due to weather conditions. Always check local weather forecasts before your run.
Specifically on Ånuglo, you'll find supporting facilities such as information boards, toilet facilities, and picnic areas, enhancing the convenience and enjoyment of outdoor activities. These are generally located at key access points or popular recreational spots within the reserve.
The reserve boasts a rich tapestry of landscapes. You'll run through diverse forest types, including lush deciduous and lime pine forests, and experience the undulating terrain with hills and depressions. The coastal location between Onarheimsfjorden and Husnesfjorden also provides scenic waterfronts and potential viewpoints over the fjords.
Access to the reserve typically involves reaching the Tysnes municipality. While specific parking details for each trail vary, general access points often have designated parking areas. For more detailed information on reaching the area, you might find resources like Visit Norway's page on Ånuglo helpful for broader travel planning.
The unique combination of diverse forest types, rich flora including ivy and yew, and the undulating coastal terrain sets this reserve apart. As a protected area, it offers a tranquil and refreshing setting away from urban noise, making for a focused and enjoyable run amidst well-preserved natural beauty.


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