4.5
(178)
5,317
runners
159
runs
Jogging around Saint-Gonlay offers a variety of routes through its natural landscape. The region is characterized by its valleys, such as the Chambre au Loup, and features several lakes, including Lake Trémelin and L'Étunel. Many running paths wind through forested areas, providing varied terrain for runners.
Last updated: June 20, 2026
4.0
(1)
322
runners
21.3km
02:32
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
233
runners
33.5km
03:56
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
201
runners
12.0km
01:23
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(13)
554
runners
9.10km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(11)
186
runners
17.7km
02:03
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Section of path by the Careil pond. Steep slope at one end of the section ;)
0
0
Attention!! The GR descending towards the bottom of the Wolf Room is currently strongly discouraged following the recent bad weather I suppose but remains accessible all the same. A small barrier with a warning is located at its base, in the ascending part. Everything remains passable on the descent.... but be careful!!! 😊👍
0
0
Beautiful trail near Lake Tremelin
0
0
Developed beach at the edge of the lake next to other entertainments
0
0
Very practical layout to keep your feet dry.
0
0
Magnificent leisure center with various activities. The tour of the lake is carried out without difficulty by a sandy path for its entire length of approximately 5km.
0
0
Pay attention to the descent from the point of view of the chamber of wolves, more typical of mountain biking than gravel, with a good technical aspect in wet weather.
0
0
A little steep in places but worth it!
0
0
There are over 160 running routes in the Saint-Gonlay region, offering a wide variety of options for all skill levels.
Yes, Saint-Gonlay offers several easy running paths. There are 9 routes specifically graded as easy, perfect for beginners or those looking for a relaxed jog. Many of these paths wind through forested areas or along lakesides, providing gentle terrain.
For those seeking longer distances, Saint-Gonlay has many challenging routes. For example, the Wooden path on the lakeshore – Panoramic View of L'Étunel loop from 2 is a difficult 21.2-mile (34.1 km) path offering panoramic views. Another great option is the Chambre au Loup Valley – Vallon de la Chambre au Loup loop from 2, which is 13.5 miles (21.8 km) long.
Yes, many of the running routes around Saint-Gonlay are circular loops, allowing you to start and finish at the same point. This is ideal for convenience, especially if you're driving to the trailhead.
Absolutely! The region is known for its natural beauty. You can find stunning views in the Chambre au Loup Valley, or enjoy the Magnificent view of the Chambre au Loup. Many routes also pass by beautiful lakes like Lake Trémelin and Étang de l'Étunel.
The running routes in Saint-Gonlay are highly rated by the komoot community, with an average score of 4.5 stars from over 140 reviews. Runners often praise the varied terrain, the beautiful lakeside scenery, and the peaceful forested paths that characterize the region.
While specific 'family-friendly' routes aren't explicitly graded, the 9 easy routes available in Saint-Gonlay are generally suitable for families looking for a gentle jog or walk. These often feature less challenging terrain and shorter distances.
Many natural areas and trails in France are dog-friendly, especially if dogs are kept on a leash. It's always best to check local signage at trailheads, but generally, you should be able to enjoy most running paths with your dog, provided they are well-behaved and under control.
Saint-Gonlay's varied landscape of valleys, lakes, and forests makes it enjoyable for running throughout the year. Spring and autumn offer pleasant temperatures and beautiful foliage, while summer provides longer daylight hours. Winter running can be refreshing, with many paths remaining accessible.
Yes, Saint-Gonlay is known for its lakes, and several running routes offer beautiful lakeside scenery. The Wooden path on the lakeshore – Lake Trémelin loop from 2 is a prime example, leading through picturesque lakeside environments. Another option is the Wooden path on the lakeshore loop from 2.
With over 160 routes, it's possible to find quieter paths, especially outside of peak times or on less-known trails. Exploring some of the moderate or difficult routes might lead you to more secluded sections of the region's natural landscape, away from the most popular spots.


Browse the best Running Trails & Routes in other regions.