35
runners
6
runs
Jogging around Ballynease-Strain offers opportunities to explore the scenic countryside of County Londonderry, Northern Ireland. The region is characterized by local roads and paths, rolling hills, and a network of trails suitable for outdoor activities. Situated within the broader Mid Ulster area, it provides a pleasant backdrop for running, with routes often passing through woodlands and open landscapes.
Last updated: June 30, 2026
7
runners
7.82km
00:49
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.61km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
9.67km
01:01
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.92km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
23.2km
02:25
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballynease-Strain
There are 7 dedicated running routes around Ballynease-Strain featured in this guide. These routes offer a variety of distances and challenges, primarily falling into the moderate difficulty category.
The running routes around Ballynease-Strain primarily feature local roads and paths, winding through the scenic countryside of County Londonderry. You can expect a mix of open landscapes and woodland paths, with some routes like Portglenone Forest loop from Portglenone specifically traversing maintained forest trails.
While there are no routes explicitly graded as 'easy' in this selection, many of the 'moderate' routes, such as the Running loop from Ahoghill (5.0 miles), are accessible for those with a reasonable level of fitness. These routes typically involve manageable elevation changes and well-defined paths.
Yes, many of the featured running routes are circular, offering convenient loop options. Examples include the Running loop from Ahoghill, the Portglenone Forest loop from Portglenone, and the Lemanroy Plantation loop from Rocktown ED.
For those looking for a longer challenge, the Bellaghy Bawn loop from Bellaghy is a difficult 14.2 miles (22.9 km) route, taking approximately 2 hours and 20 minutes to complete. Other longer moderate options include the Lemanroy Plantation loop from Gulladuff at 6.2 miles (9.9 km).
While jogging around Ballynease-Strain, you'll experience the scenic countryside of County Londonderry, characterized by rolling hills and picturesque landscapes. The wider region is known for its natural beauty, including the proximity to Lough Neagh, the UK's largest freshwater lake, and various forest parks like Creggan Country Park, which offer woodlands and diverse wildlife.
Generally, dogs are welcome on public paths and trails in Northern Ireland, provided they are kept under control, often on a leash, and that you clean up after them. Specific rules may apply in certain managed areas like forest parks, so it's always good practice to check local signage.
Yes, several routes offer a pleasant woodland experience. The Portglenone Forest loop from Portglenone specifically winds through the maintained trails of Portglenone Forest, providing a natural and shaded setting for your run. The Lemanroy Plantation loops also offer similar woodland sections.
Runners using komoot frequently praise the varied terrain and scenic countryside that define the jogging experience around Ballynease-Strain. The network of local roads and woodland paths offers a pleasant backdrop for outdoor activity, with routes like the Running loop from Ahoghill being particularly popular for its moderate challenge and local charm.
While specific parking details for each route are not always listed, routes often start from villages or accessible points where local parking facilities are typically available. For routes like those starting from Portglenone or Bellaghy, you can usually find parking within the respective towns or near the trailheads.
The region's natural beauty can be enjoyed year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, many routes remain accessible, though conditions may be wetter, requiring appropriate footwear and gear.


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