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Norway
Hedmark

Femundsmarka

The best running trails around Femundsmarka

72

runners

12

runs

Jogging around Femundsmarka offers access to one of southern Scandinavia's largest continuous wilderness areas. The region is characterized by serene lakes, extensive barren pine forests, and open plateaus. Varied terrain includes gentle forest slopes and mountain peaks, providing diverse running experiences. This landscape features continuous watercourses and primeval areas with boulders left by glaciers.

Best jogging routes around Femundsmarka

  • The most popular jogging route is Elgåhogna out and back – Femunden National Park, a 6.6 miles (10.7 km) trail…

Last updated: June 27, 2026

3

runners

#1.

Elgåhogna out and back – Femunden National Park

10.7km

01:44

700m

700m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Femundsmarka

Hiking around Femundsmarka

Tips from the Community

Alex Foxfield
March 31, 2025, Trail to Elgåhogna

The trail to Elgåhogna is beautiful both up high and lower down towards the valley. The delightful Björbecken is the companion for much of the run, while up high the landscape is much more mountainous.

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The delightful Björbecken is a real highlight of the run up Elgåhogna. This is surely one of the most gorgeous summit runs in the Femunden National Park.

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Alex Foxfield
March 31, 2025, Elgåhogna

A prominent summit in Femunden National Park, Elgåhogna is a great objective for an adventurous run. The run can be started from Dalset, by the main road.

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Marika Abbà
February 7, 2025, Elgåhogna

Mount Elgåhogna is located at 1460 metres above sea level. From the summit there is a beautiful view of the lakes below.

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Beautiful 360 view over the northern part of Dalarna, Storvetteshågna with it's 1204 meters is the highest point in the south of Sweden.

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Beginning and end point of the Grönna Bandet

Translated by Google

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Mini waterfall with bathing area in the beautiful mountains.

Translated by Google

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the cabin is small, barely room for two if they're not too big. Fire pit, dry toilet - the usual. And a nice bench close by.

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Frequently Asked Questions

How many running routes are available in Femundsmarka?

Komoot features 14 diverse running routes in Femundsmarka. These trails cater to various preferences, from challenging mountain ascents to scenic forest paths, allowing you to explore this unique wilderness area.

What kind of terrain can I expect on the jogging trails in Femundsmarka?

Femundsmarka offers a varied landscape for running. You'll encounter extensive barren pine forests, open plateaus, and serene lakes. The terrain ranges from gentle forest slopes to more demanding mountain peaks, with some areas featuring primeval landscapes dotted with boulders left by glaciers. Expect a mix of accessible trails and rugged sections.

Are there options for different fitness levels among the running routes?

Yes, while many routes in Femundsmarka are considered difficult, there are options for various fitness levels. The region offers both accessible trails and more rugged terrain. For example, the Elgåhogna out and back – Femunden National Park route provides an adventurous run towards a summit, while other trails might offer less strenuous experiences.

Are there any notable natural attractions or viewpoints along the running routes?

Absolutely! Femundsmarka is rich in natural beauty. You can find stunning viewpoints like the View of Femundsmarka National Park. Notable summits such as Elgåhogna and Salsfjället Summit offer magnificent panoramic views. The region is also known for its serene lakes, including Femunden, Norway's second-largest lake, providing tranquil waterscapes for your run.

Can I expect to see wildlife while jogging in Femundsmarka?

Yes, Femundsmarka is one of the largest continuous wilderness areas in southern Scandinavia and is home to diverse wildlife. Joggers might encounter moose, freely roaming domestic reindeer, beavers, otters, and various bird species like ospreys and black-throated divers. The opportunity to experience nature's moods up close without disturbance is a significant draw.

Are there any circular running routes in Femundsmarka?

Yes, there are several excellent loop options for runners. For instance, the Grövelsjön Mountain Station (STF Grövelsjön Fjällstation) – Storvätteshågna Summit loop from Grövelsjöns Fjällstation is a challenging 10.9-mile path traversing varied mountain terrain. Another popular loop is the Grövelsjön Mountain Station (STF Grövelsjön Fjällstation) – Jakobshöjden (1,103 m) loop from Grövelsjöns Fjällstation, a 3.7-mile trail through mountain and forest landscapes.

Are the running trails in Femundsmarka suitable for families?

While many trails in Femundsmarka can be challenging, the park offers a mix of terrain. Some sections of the extensive trail network are more accessible and could be suitable for families looking for a less strenuous outdoor experience. It's advisable to check the difficulty and length of specific routes to ensure they match your family's fitness level.

Are dogs allowed on the running routes in Femundsmarka?

Generally, dogs are allowed in Femundsmarka National Park, but they must be kept on a leash at all times to protect wildlife and livestock. Always check local regulations and signage, especially during nesting seasons or in areas with grazing animals, to ensure a responsible and enjoyable run with your dog.

What are the parking options for accessing jogging trails in Femundsmarka?

Access points to Femundsmarka's trails often have designated parking areas, especially near popular starting points or mountain stations. For example, routes originating from Grövelsjöns Fjällstation typically have parking facilities available. It's recommended to research specific trailheads for detailed parking information before your visit.

How can I reach the jogging trails in Femundsmarka using public transport?

Public transport options to Femundsmarka can be limited due to its remote wilderness character. However, the historic MS Fæmund II boat transports visitors across Lake Femunden, serving as a unique starting point for many hikes and runs. For land-based access, some areas might be reachable by bus services to nearby towns, followed by local transport or a walk to the trailheads. Planning ahead is essential.

Are there any long-distance running options for experienced runners?

Yes, Femundsmarka offers excellent opportunities for long-distance and challenging runs. The park's extensive trail network includes routes that traverse diverse and demanding landscapes. For instance, the Grövelsjön Mountain Station (STF Grövelsjön Fjällstation) – Grövelsjön Suspension Bridge loop from Grövelsjöns Fjällstation is a difficult 26.7 km route, ideal for experienced runners seeking a significant challenge.

What is the best time of year for running in Femundsmarka?

The best time for running in Femundsmarka is typically during the late spring, summer, and early autumn months (June to September). During this period, the trails are generally free of snow, and the weather is milder. Summer offers long daylight hours and lush scenery, while early autumn provides stunning fall colors. Winter running is possible but requires specialized gear and experience due to snow and ice.

Most popular routes around Femundsmarka

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