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Routes
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Norway
Hedmark

Sølensjøen

The best walks and hikes around Sølensjøen

4.5

(8)

41

hikers

6

hikes

Hiking around Sølensjøen offers diverse terrain within the Sølen Landscape Conservation Area. The region features a large lake, surrounding mountains, and extensive moorland plateaus. Trails traverse picturesque valleys, alongside rivers, and through forested areas, providing varied scenery for hikers.

Best hiking trails around Sølensjøen

  • The most popular hiking route is Vesleskardet – Sølenskardet loop from Mefurua, a 17.5 miles (28.2 km) trail that takes 9 hours 56 minutes to complete. This difficult route explores varied mountain and valley landscapes.

Last updated: May 14, 2026

3.0

(2)

4

hikers

#1.

Vesleskardet – Sølenskardet loop from Mefurua

28.2km

09:56

1,230m

1,230m

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

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Hard

5.0

(1)

2

hikers

31.0km

10:33

1,260m

1,260m

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

5.0

(4)

27

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

1

hikers

4.39km

01:40

310m

310m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

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Tips from the Community

Marika Abbà
February 3, 2025, Ulvåberget

From here the views are endless

0

0

From the summit you can see the lakes below: spectacular!

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Several hiking trails lead through the boggy plateau. It can get quite humid here and good hiking shoes are an advantage.

Translated by Google

2

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There are good places to rest on the river and if you like you can cool off in the ice-cold water.

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2

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A beautiful vantage point with a distant view of the Femundsee.

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2

1

Long suspension bridge over the Fermundselven. There is also a small rest area by the river.

Translated by Google

3

0

Spitz
September 10, 2020, View from Galtåsknappen

Only the return journey is recorded. The outward journey follows the same route. In the autumn you can eat blueberries along the way.

Translated by Google

1

0

Frequently Asked Questions

What types of terrain can I expect when hiking around Sølensjøen?

The Sølensjøen area offers a diverse range of terrain. You'll find extensive moorland plateaus, which can be humid and boggy in places, requiring good hiking shoes. There are also picturesque valleys like Spekedalen, trails alongside rivers and lakes, and more challenging mountainous terrain with significant elevation gains, especially around the prominent Sølen Mountain.

Are there any easy hiking trails suitable for beginners or families in Sølensjøen?

While the guide highlights more challenging routes, the region does offer paths suitable for various abilities. For a moderate option, consider On the panoramic Galtåsknappen, which is 4.9 miles (7.9 km) and typically takes about 2 hours 27 minutes. Another moderate trail is On the Ulvåberget, a shorter 4.4-mile (7.1 km) route.

What are some challenging hikes for experienced trekkers in the Sølensjøen region?

For experienced hikers seeking a challenge, the area provides several difficult routes. The Sølentoppen Trail is a demanding 19.3 miles (31.0 km) path offering significant elevation gain and panoramic views. Another difficult option is the Vesleskardet – Sølenskardet loop from Mefurua, which spans 17.5 miles (28.2 km) and explores varied mountain and valley landscapes.

Are there any circular walks available around Sølensjøen?

Yes, there are circular routes in the area. For instance, the Vesleskardet – Sølenskardet loop from Mefurua is a challenging 17.5-mile (28.2 km) loop that takes you through diverse mountain and valley scenery. Another option is the difficult Fermundselva Suspension Bridge loop from Ulvågrenda, which is 12.7 miles (20.4 km) long.

What natural features or landmarks can I see while hiking in Sølensjøen?

Hikers can enjoy the vast Sølensjøen lake itself, which is about 14 kilometers long, and the picturesque Spekedalen watershed with its network of rivers and ponds. The prominent Sølen Mountain offers dramatic backdrops and potential panoramic views. You might also encounter the long suspension bridge over the Femundselven river on some routes, such as the Fermundselva Suspension Bridge loop from Ulvågrenda.

Is Sølensjøen a dog-friendly hiking destination?

Sølensjøen, being a natural landscape conservation area, generally welcomes dogs on trails. However, it's always recommended to keep dogs on a leash, especially during nesting seasons for birds or when livestock are present, to protect wildlife and ensure a pleasant experience for all hikers. Always check local regulations for specific trail requirements.

What is the best time of year to go hiking in Sølensjøen?

The best time for hiking in Sølensjøen is typically during the warmer months, from late spring to early autumn (June to September). During this period, the snow has usually melted from most trails, and the weather is more favorable. The moorland plateaus can be boggy, so good waterproof footwear is advisable regardless of the season.

Are there any cultural points of interest near the hiking trails?

Yes, on Sølensjøen's northwestern shore, you'll find Fiskevollen, which is Norway's largest inland fishing village. This offers a unique cultural insight and can serve as an interesting starting or ending point for hikes, blending natural beauty with local history.

What do other hikers say about the trails in Sølensjøen?

The hiking routes in Sølensjøen are highly rated by the komoot community, with an average score of 4.5 stars from over 8 reviews. Hikers often praise the varied terrain, from challenging mountain ascents to serene paths alongside lakes and rivers, and the stunning natural beauty of the Sølen Landscape Conservation Area.

Are there any specific facilities or rest areas along the hiking routes?

Some routes in the Sølensjøen area may feature amenities such as fire pits and cabins, particularly along river sections. These can provide convenient spots for resting, picnicking, and enjoying the natural surroundings during your hike.

How many hiking routes are available in the Sølensjøen area?

There are 6 hiking routes documented in the Sølensjøen area on komoot, offering a mix of moderate and difficult trails. This provides a good selection for different skill levels and preferences within the region.

Is public transport available to reach trailheads around Sølensjøen?

While specific public transport options directly to every trailhead are limited in this remote area, it is advisable to check local bus schedules or consider driving to access the various starting points for hikes around Sølensjøen. Parking is generally available at common trailheads.

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