Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Hikes
United States
Tennessee
Cheatham County

Ashland City

Easy hikes and walks around Ashland City

By Fede from komoot

·

Updated June 2, 2026

If you've ever tried to plan hiking around Ashland City, you know how quickly the options can feel overwhelming. With so many trails and parks, it's tough to figure out which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has explored, mapped, and reviewed countless trails here, so we've done the legwork to bring you a curated shortlist of the very best. Consider this your shortcut to finding the hikes that truly deliver.

Hiking around Ashland City is all about embracing the Cumberland River's gentle curves and the region's characteristic rolling hills. You'll find yourself winding through lush hardwood forests, often with scenic riverside paths and varied parklands offering a real sense of escape. While some areas feature more rugged terrain, the focus here is on accessible, rewarding routes. Expect vibrant wildflowers during spring and summer, adding an extra layer of beauty to your trek.

If you only do one easy hike, we'd start with the Dove Farm and River Loop. At 4.7 miles (7.6 km), it's a local favorite for a reason, offering lovely views along the Cumberland River. For a slightly shorter, equally charming option, the Henry Hollow and Sedge Hill Trails in Beaman Park is a fantastic choice at 3.1 miles (5.1 km), winding through beautiful hardwood forests. With more than 150 hikers having already explored Ashland City's varied terrain using komoot, you're in good company. Dive in and discover your next favorite trail!

If you only do 3 of these routes

  1. 1

    North Fork Laurel Woods Trail
  2. 2

    Cumberland River Bicentennial Trail
  3. 3

    Eagle Pass: Cumberland River Bicentennial Trail

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

North Fork Laurel Woods Trail

4.77 km

50 m

Easy

Cumberland River Bicentennial Trail

1.36 km

0 m

Easy

Eagle Pass: Cumberland River Bicentennial Trail

4.36 km

10 m

Easy

Henry Hollow and Sedge Hill Trails

5.07 km

110 m

Easy

Dove Farm and River Loop

7.58 km

50 m

Easy

Creek in Beaman Park loop from Beaman Park

3.23 km

70 m

Easy

Cumberland River loop from Bells Bend Park

5.41 km

50 m

Easy

Bells Bend Park – Bells Bend Park loop from Bells Bend Park

4.60 km

30 m

Easy

Hiking loop from Turner-Pardue Cemetery

6.53 km

10 m

Easy

Bells Bend Park – Cumberland River loop from Bells Bend Park

6.41 km

50 m

Easy

Sign up to see all 10 routes

Sign up for free

1.

North Fork Laurel Woods Trail

4.77km

01:18

50m

110m

The North Fork Laurel Woods Trail offers a delightful journey through varied forest scenery, perfect for a relaxed outing. You'll wander through dense hardwood and pine trees, with the path gently descending into valleys to cross streams before climbing back to ridges. The area around Long Hollow Creek is especially picturesque, featuring beautiful switchbacks that add to the trail's charm. Keep an eye out for wildflowers and local wildlife, particularly if you visit during spring or summer. This route provides a refreshing escape into nature without demanding too much effort.

Starting at the Highland Trailhead, you'll find convenient parking, a picnic area, and trail maps to help you get oriented. The trail is generally accessible throughout the year, and there are no permits or fees required, making it an easy choice for a spontaneous adventure. It's a great option for families or anyone looking for a straightforward hike, and you can complete it in either direction. Consider visiting in the morning for cooler temperatures and a quieter experience.

This segment is part of the larger Laurel Woods Trail system within Beaman Park, known for its lush forest environment. While the broader system includes longer, more moderate sections, the North Fork portion is specifically designed to be easy and family-friendly. The trail's gentle 154 feet (47 metres) of elevation gain over 3.0 miles (4.8 km) makes it suitable for beginners, typically taking about 1 hour and 17 minutes. It's a fantastic way to experience the natural beauty of Davidson County.

View route

Save

Navigate with device

Send to Phone

2.

Cumberland River Bicentennial Trail

1.36km

00:21

0m

0m

Wander along the Cumberland River Bicentennial Trail and discover a peaceful escape just outside Nashville. This easy 0.8-mile (1.4 km) hiking route, with only 7 feet (2 metres) of elevation gain, guides you past impressive limestone bluffs and offers beautiful views of the river, especially in spring and fall. You'll find yourself on a mostly flat path, a mix of paved and hard-packed gravel sections, making it a pleasant 20-minute stroll for nearly everyone.

Planning your visit is straightforward, as the trail is well-maintained and features comfort stations and shaded picnic areas. It's a popular spot, so you might share the path with other walkers, cyclists, and dog owners. The trail is dog friendly, provided your furry friend stays on a leash, making it a great option for a family outing.

This trail is a segment of the historic Tennessee Central Railway, transformed into a "rails-to-trails" path, blending natural beauty with a touch of history. Keep an eye out for plant identification signs and, if you're lucky, you might spot eagles or pelicans, especially during winter. It's a fantastic example of how old infrastructure can be repurposed for accessible outdoor recreation.

View route

3.

Eagle Pass: Cumberland River Bicentennial Trail

4.36km

01:06

10m

0m

The Eagle Pass section of the Cumberland River Bicentennial Trail offers a delightful, easygoing journey along a converted rail bed, providing continuous views of the Cumberland River. You'll wander past impressive limestone bluffs, picturesque wetlands, and lively streams, with the chance to see vibrant wildflowers and dogwood blooms in spring. Keep an eye out for historic railroad trestle bridges, like the large one spanning Sycamore Creek, which offers expansive vistas, and you might even spot eagles or winter pelicans.

This 2.7-mile (4.4 km) hiking route is rated easy, with a minimal 20 feet (6 metres) of elevation gain, and typically takes just over 1 hour and 5 minutes to complete. It's an ideal choice for a relaxed outing or a family-friendly adventure. For optimal river viewing and wildlife spotting, consider visiting in the spring or fall when the tree canopy is less dense.

This trail is a segment of the broader Cumberland River Bicentennial Trail, repurposing old Tennessee Central Railroad beds for recreational use. Its historical significance, combined with the ecological importance of the Cumberland River and its diverse wildlife, makes it a unique natural feature in the Cheatham County area. It's a perfect spot for beginner hiking in Tennessee.

View route

guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4.

Henry Hollow and Sedge Hill Trails

5.07km

01:26

110m

110m

The Henry Hollow and Sedge Hill Trails offer a delightful escape into the natural beauty of Beaman Park, just outside Nashville. This easy 3.2-mile (5.1 km) hike, with a modest 360 feet (110 metres) of elevation gain, guides you through thick hardwood forests and alongside the scenic Henry Creek. You'll encounter picturesque creek-side views and interesting rock formations, making for a varied and engaging journey that takes approximately 1 hour and 25 minutes.

Planning your visit is straightforward, with restrooms and picnic tables available at the trailheads within Beaman Park. The trails are generally considered easy, though some sections can be uneven, and you should be prepared for potentially muddy conditions after rain. This route is particularly lovely in spring when vibrant wildflowers blanket the forest floor, offering a tranquil experience away from city noise.

What makes these trails truly stand out is their accessibility and peaceful atmosphere, providing a quiet retreat surprisingly close to downtown Nashville. They are part of a larger network, allowing you to extend your adventure by connecting to other paths like the Ridgetop Trail if you desire a longer outing. The diverse scenery and family-friendly nature make it a great option for a relaxed day outdoors.

View route

5.

Dove Farm and River Loop

7.58km

01:58

50m

50m

The Dove Farm and River Loop offers a refreshing escape into nature, winding through the scenic Bells Bend Park. You'll experience a pleasant mix of open fields and tranquil stretches alongside the Cumberland River, providing a peaceful atmosphere. The path is generally well-maintained, making for a comfortable walk where you can truly soak in the natural surroundings.

This easy 4.7-mile (7.6 km) hiking route, with only 160 feet (49 metres) of elevation gain, takes about 1 hour and 58 minutes to complete. It's a great option for families or anyone seeking a gentle outdoor activity. Parking is readily available at Bells Bend Park, which also provides restrooms and an Outdoor Center, making it convenient for a quick visit or a longer day out.

Located within Bells Bend Park in Nashville, Tennessee, this trail is a prime example of the park's commitment to offering accessible outdoor experiences. The park's proximity to the Cumberland River means you'll enjoy lovely water views, and the easy difficulty makes it suitable for almost all ages and fitness levels. It's a wonderful way to connect with nature close to the city.

View route

6.

Creek in Beaman Park loop from Beaman Park

3.23km

00:55

70m

70m

The Creek in Beaman Park loop offers a delightful journey through varied forest ecosystems and along the tranquil Henry Creek, making it one of Beaman Park's most popular trails. You'll experience the unique topography of the Western Highland Rim, with gentle ridgelines and hollows, and can spot interesting rock formations by the creek. This easy hiking route is perfect for immersing yourself in nature, especially in spring when wildflowers often bloom along the water's edge.

Planning your visit to this loop is straightforward, as Beaman Park is accessible year-round and features well-maintained, clearly marked trails. Parking is available at the park, which also hosts a nature center for further exploration. It's a great option for a morning or afternoon outing, and the park welcomes dogs on leashes, making it a family-friendly and dog-friendly trail.

Beaman Park is recognized as a Tennessee State Natural Area, distinguished by its unique geology of limestone, shale, and siltstones, which create rare hillside "barrens" with post oak woodlands. Beyond the scenic Henry Creek, the park is home to diverse wildlife, including deer, bobcats, and various aquatic insects. This 2.0-mile (3.2 km) loop, with its 224 feet (68 metres) of elevation gain, can be completed in about 54 minutes, offering a rewarding experience for beginners or those seeking an easy hiking trail.

View route

7.

Cumberland River loop from Bells Bend Park

5.41km

01:26

50m

50m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

View route

8.

Bells Bend Park – Bells Bend Park loop from Bells Bend Park

4.60km

01:12

30m

30m

The Bells Bend Park loop offers a wonderfully easy and accessible hike, perfect for a relaxing outing. This 2.9-mile (4.6 km) route features wide, mowed paths that meander through open fields and along the scenic Cumberland River, with only 98 feet (30 metres) of elevation gain. You'll enjoy diverse scenery, from wildflowers to scattered forests, and the chance to spot local wildlife, all within an estimated 1 hour and 11 minutes of walking. It's an ideal choice for families or anyone looking for a gentle, high-reward nature walk.

Planning your visit is straightforward, with the trailhead located directly in Bells Bend Park. While restrooms and water are available at the Outdoor Center when open, and port-a-potties at trailheads, remember to bring your own water, especially on warmer days, as some sections are unshaded. Be prepared for ticks with bug spray, and always be mindful of flash flooding risks on certain segments during heavy rainfall.

Bells Bend Park itself is rich in natural and cultural history, having been preserved from development due to its archaeological significance and abundant bird life. As you hike, you'll walk past traces of its agricultural past, including old farm roads, and experience a landscape that aims to connect visitors with the land. It's a fantastic spot for birdwatching, with a variety of migratory birds and raptors frequenting the area.

View route

10.

Bells Bend Park – Cumberland River loop from Bells Bend Park

6.41km

01:40

50m

50m

The Bells Bend Park – Cumberland River loop offers a delightful escape into Nashville's natural side, winding through a diverse landscape that feels far removed from the city. You'll follow a wide, mowed path through old farm fields, past expansive wildflower fields, and into forested areas before reaching the scenic banks of the Cumberland River. Keep an eye out for sycamore, silver maple, and cottonwood trees lining the river, providing excellent spots for birdwatching and a sense of peaceful isolation.

This easy 4.0-mile (6.4 km) hiking route, with a gentle 151 feet (46 metres) of elevation gain, takes about 1 hour and 40 minutes to complete. The park's Outdoor Center occasionally provides restrooms and water, so it's worth checking its availability. Bells Bend Park is generally uncrowded, making it a great choice for a spontaneous outing, and it's very welcoming to families and dogs.

Bells Bend Park is not just a pretty place; it's also one of the most archaeologically significant locations in the Metro Parks system, with a rich history of human activity. The park's 808 acres encompass a fertile floodplain, making it a haven for abundant bird life and other active animals. This trail offers a unique blend of pastoral charm, river views, and ecological interest, providing a quiet alternative to more bustling Nashville trails.

View route

Sign up for free to see 5 more hikes around Ashland City.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

See every route on the map

Tips from the Community

Scott
August 14, 2024, Bicentennial Trail Bridge

This bridge spans a tributary of the Cumberland River, offering a scenic vantage point on the trail. Its sturdy construction ensures safe passage for visitors while providing a striking visual element to the overall trail experience.

1

0

Scott
May 29, 2024, Bells Bend Park

Named for the scenic bend in the Cumberland River that borders the park, it boasts lush fields and wildflower meadows. The park is a haven for wildlife, attracting birds like field sparrows, yellow-breasted chats, and even bald eagles! Birdwatchers flock here to observe these feathered residents.

0

0

Scott
May 29, 2024, Cumberland River

The calm waters of the Cumberland River within Bells Bend Park are ideal for canoeing and kayaking, offering a peaceful way to explore the natural beauty and wildlife. Evidence suggests that the abundant freshwater mussels and snails found in the shallows of Bells Bend were a food source for Native American inhabitants as far back as 14,000 years ago.

0

0

Slippery when wet!

0

0

Beaman Park is a small nature park outside of Nashville with diverse wildlife, lush woods, and offers a great break from the city.

0

0

Frequently Asked Questions

What kind of natural features can I expect to see on easy hikes in Ashland City?

Easy hikes in Ashland City often feature picturesque riverside paths along the Cumberland River, rolling hills, and lush hardwood forests. You might encounter diverse flora, especially wildflowers in spring, and tranquil wetlands. Some trails, like those in Beaman Park, traverse narrow hollows carved by creeks.

Are there easy trails suitable for families with children in Ashland City?

Yes, Ashland City offers several easy trails perfect for families. The Cumberland River Bicentennial Trail, for example, has both paved and gravel sections, making it accessible for various activity levels and ideal for a family outing. Riverbluff Park and Brush Creek Recreation Area also provide well-maintained trails suitable for all fitness levels.

Are dogs allowed on the easy hiking trails in Ashland City?

While specific regulations can vary by park, many outdoor areas in Ashland City are dog-friendly, especially on leash. It's always a good idea to check local signage or park websites for the most current rules regarding pets. The Dove Farm and River Loop is a popular choice for many hikers, and dogs are generally welcome.

What is the typical terrain like on easy hikes in Ashland City?

The terrain on easy hikes in Ashland City is generally gentle, featuring well-maintained paths, some paved sections, and natural surfaces like gravel or dirt. You'll find paths winding through hardwood forests, along riverbanks, and across rolling hills. While mostly flat, some trails may have very gradual inclines or declines.

How long are the easy hiking trails in Ashland City?

The easy hiking trails in Ashland City vary in length, offering options for different preferences. For instance, the Cumberland River Bicentennial Trail can be explored in shorter segments, while the Dove Farm and River Loop is about 4.7 miles (7.6 km). You can find trails ranging from less than a mile to several miles long.

Are there any easy loop trails available in Ashland City?

Yes, there are easy loop trails to enjoy. The Dove Farm and River Loop is a notable example, offering a pleasant circular route along the Cumberland River. Beaman Park also features loop options like the Beaman Park loop, which is an easy 3.1-mile trail.

What is the best time of year for easy hikes in Ashland City?

Ashland City's moderate climate allows for year-round outdoor activities. Spring is particularly beautiful with abundant wildflowers and dogwood blooms. Fall offers vibrant foliage. Summer can be warm, so early mornings or late afternoons are ideal, while winter provides a peaceful, often snow-free hiking experience.

Is parking available at the trailheads for easy hikes?

Yes, parking is generally available at the trailheads and parks offering easy hikes in Ashland City. For example, the Cumberland River Bicentennial Trail has a restroom area about 1/2 mile from the Mark's Creek Trailhead, implying parking facilities nearby. Parks like Riverbluff Park and Beaman Park also provide access and parking for their trail systems.

What do other hikers enjoy the most about hiking in Ashland City?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the scenic riverside views, the tranquility of the hardwood forests, and the well-maintained paths that make for enjoyable and accessible excursions. The variety of natural landscapes, from wetlands to rolling hills, is also frequently highlighted.

Are there any specific landmarks or points of interest along the easy trails?

While hiking easy trails, you can enjoy various natural points of interest. The Cumberland River Bicentennial Trail features trickling waterfalls, secluded lakes, and a designated waterfowl area. Beaman Park offers access to a nature center, a pollinator garden, and a canopy walk, enhancing the hiking experience.

Can I hike in Ashland City during winter?

Yes, Ashland City's moderate climate makes it suitable for winter hiking. While some trails might be muddy after rain or snow, many paths remain accessible and offer a peaceful experience with fewer crowds. Always check local conditions before heading out and dress in layers for comfort.

Where can I find more information about the Cumberland River Bicentennial Trail?

You can find additional details about the Cumberland River Bicentennial Trail, including its features and amenities, on the Ashland City government website: ashlandcitytn.gov.

What are some good beginner-friendly hikes in Ashland City?

For beginners, the Eagle Pass: Cumberland River Bicentennial Trail offers a gentle 4.3 km path with minimal elevation changes. The Beaman Park loop, an easy 3.1-mile trail, is another excellent option, providing a pleasant walk through hardwood forests without significant difficulty.

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating
background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy