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Running Trails
United Kingdom
Northern Ireland
Dungannon

Bolies

The best running trails around Bolies

45

runners

8

runs

Jogging around Bolies offers a variety of routes through a landscape characterized by gentle hills and forested areas. The region features accessible trails suitable for different fitness levels, with some paths winding through local woodlands. Elevation changes are generally moderate, providing a comfortable experience for runners.

Best jogging routes around Bolies

  • The most popular jogging route is Running loop from Eskragh, a 2.9 miles (4.7 km) trail that takes about 30 minutes to complete. This easy route offers a…

Last updated: May 20, 2026

13

runners

#1.

Running loop from Eskragh

4.71km

00:29

30m

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Bolies

Road Cycling Routes around Bolies

Cycling around Bolies

Tips from the Community

Grace Mulligan
May 8, 2023, Knockmany Forest

Enjoy a beautiful stroll through the towering woodland that makes up Knockmany Forest. The forest boasts beautiful colours all around and a seasonal display of blooming bluebells which carpet the forest floor.

2

0

christian427
October 28, 2022, Knockmany Cairn

Knockmany passage tomb, or Anya's Cove, is an ancient burial monument on the summit of Knockmany Hill, near the village of Augher in County Tyrone, Northern Ireland. It is the remains of a Neolithic passage tomb and its stones are decorated with rare megalithic art. They are protected by a concrete chamber and mound, built in 1959 by the Department of the Environment, roughly resembling the mound that would have originally covered it. The stones can only be viewed through the entrance gates - there is no way inside possible. https://en.wikipedia.org/wiki/Knockmany_Passage_Tomb There is a parking space at the bottom of Knockmany Hill - you can start from there - mostly easy to walk. There are no signs - but if you take the ways uphill you'll find the tomb.

2

0

Frequently Asked Questions

How many running routes are available in Bolies?

There are over 8 running routes around Bolies, offering a variety of options for different fitness levels. The region's landscape of gentle hills and forested areas provides a pleasant backdrop for your run.

Are there easy running routes for beginners in Bolies?

Yes, Bolies offers several easy running routes suitable for beginners. For example, the Running loop from Eskragh is an easy 2.9-mile (4.7 km) trail that provides a straightforward path for a quick and comfortable run.

What is the typical length of running routes in Bolies?

Running routes in Bolies vary in length. You can find shorter loops like the Running loop from Eskragh at 2.9 miles (4.7 km), up to longer trails such as the Seskinore loop from Seskinore, which is about 6.8 miles (10.9 km).

Are there circular running routes in Bolies?

Yes, many of the running routes in Bolies are circular, allowing you to start and finish at the same point. Examples include the Running loop from Dunbiggan and the Knockmany Forest loop from Clare More.

What kind of terrain can I expect on running trails in Bolies?

The running trails in Bolies feature a mix of rolling hills and forest paths. You'll encounter varied terrain, from relatively flat sections to moderate ascents, providing a diverse and engaging running experience through local woodlands.

Are there any interesting landmarks or attractions along the running routes?

While running in Bolies, you can explore natural and historical points of interest. The Knockmany Cairn – Knockmanny Hill loop from Clare More, for instance, takes you near the ancient Knockmany Cairn. You might also pass through areas like Knockmany Forest.

When is the best time of year to go running in Bolies?

Bolies offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also great, though it's advisable to run in the mornings or evenings to avoid the warmest part of the day. Winter running is possible, but trails might be muddy or icy, so appropriate footwear is recommended.

Are the running trails in Bolies suitable for families?

Many of the easier and moderate routes in Bolies, particularly those with gentler slopes and well-maintained paths, can be suitable for families looking to enjoy a run together. The forested areas provide a pleasant environment for all ages.

Can I bring my dog on the running trails in Bolies?

Generally, dogs are welcome on many outdoor trails in the Bolies region, especially in forested and rural areas. However, it's always best to keep them on a leash and check for specific signage, especially in nature reserves or private lands, to ensure compliance with local regulations.

Are there running trails in Bolies with convenient parking?

While specific parking details for each route are not always listed, many trailheads in the Bolies area, particularly those starting from villages or popular recreational spots, typically offer designated parking facilities or roadside parking options nearby. It's recommended to check the starting point of your chosen route for the most convenient access.

What do other runners enjoy most about jogging in Bolies?

Runners often praise the varied terrain and the peaceful atmosphere of Bolies. The komoot community frequently highlights the region's gentle hills and accessible forest paths, making it a great place for both quick runs and more challenging workouts amidst nature.

Most popular routes around Bolies

Road Cycling Routes around Bolies

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