32
runners
4
runs
Jogging around Mullans provides access to a variety of landscapes, characterized by its rolling hills and forested areas. The region features established running routes that traverse natural terrain, offering opportunities for outdoor activity. These paths often lead through areas with lush greenery and provide a tranquil setting for runners. The elevation changes are generally moderate, making the area suitable for different fitness levels.
Last updated: May 20, 2026
13
runners
4.71km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.02km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
7.21km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
8.78km
01:01
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.41km
00:43
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mullans
Enjoy a beautiful stroll through the towering woodland that makes up Knockmany Forest. The forest boasts beautiful colours all around and a seasonal display of blooming bluebells which carpet the forest floor.
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Knockmany passage tomb, or Anya's Cove, is an ancient burial monument on the summit of Knockmany Hill, near the village of Augher in County Tyrone, Northern Ireland. It is the remains of a Neolithic passage tomb and its stones are decorated with rare megalithic art. They are protected by a concrete chamber and mound, built in 1959 by the Department of the Environment, roughly resembling the mound that would have originally covered it. The stones can only be viewed through the entrance gates - there is no way inside possible. https://en.wikipedia.org/wiki/Knockmany_Passage_Tomb There is a parking space at the bottom of Knockmany Hill - you can start from there - mostly easy to walk. There are no signs - but if you take the ways uphill you'll find the tomb.
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There are several dedicated running routes around Mullans, with komoot featuring 4 distinct trails. These routes offer a variety of experiences, from shorter loops to longer forest runs, catering to different fitness levels.
Yes, Mullans offers routes suitable for beginners. For instance, the Running loop from Eskragh is an easy 2.9-mile (4.7 km) trail that provides a relatively flat path, perfect for a quick and gentle run.
The running trails in Mullans are characterized by rolling hills and forested areas, offering a tranquil setting. You'll find paths leading through lush greenery and open countryside, with moderate elevation changes that make the area suitable for various fitness levels.
Yes, many of the running routes in Mullans are circular, allowing you to start and finish at the same point. Examples include the Running loop from Eskragh and the Running loop from Dunbiggan, both designed as loops for convenience.
While running in Mullans, you can explore natural attractions like Knockmany Forest, which features dense woodland trails. You might also encounter historical sites such as Knockmany Cairn, offering a glimpse into the region's past.
While specific dog-friendly regulations for each trail are not detailed, the natural, forested, and open countryside settings of Mullans generally lend themselves well to running with dogs. It's always recommended to keep your dog on a leash and clean up after them to ensure a pleasant experience for everyone.
For those looking for a longer challenge, the Knockmany Forest loop from Clare More offers an 8.8-mile (8.8 km) route with more significant elevation gain, providing a good workout through varied terrain.
Over 30 runners have used komoot to explore Mullans's varied terrain. While there isn't a specific rating available, users often appreciate the tranquil setting, the mix of forested trails and open countryside, and the options for different ability levels.
Yes, the moderate elevation changes and tranquil settings make many of Mullans's routes suitable for family outings. Shorter, easier loops like the Running loop from Eskragh are great for families looking to enjoy the outdoors together.
Mullans's temperate climate generally supports year-round outdoor pursuits. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage, while summer provides longer daylight hours. Even in winter, the trails can be enjoyed, though conditions may vary.
Absolutely. The Knockmany Cairn β Knockmanny Hill loop from Clare More is a moderate 3.4-mile (5.4 km) route that features over 140 meters of elevation gain, providing a more strenuous run with rewarding views.


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