32
runners
4
runs
Jogging routes around Ballynagurragh offer opportunities to explore the rural landscapes of County Tyrone, Ireland. The region is characterized by rolling hills, agricultural land, and proximity to significant natural areas like the Sperrin Mountains and various forest parks. While Ballynagurragh itself is a townland, the surrounding County Tyrone provides diverse terrain suitable for running, including forest paths and quiet country roads.
Last updated: May 20, 2026
13
runners
4.71km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.02km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
7.21km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
8.78km
01:01
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.41km
00:43
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballynagurragh
Enjoy a beautiful stroll through the towering woodland that makes up Knockmany Forest. The forest boasts beautiful colours all around and a seasonal display of blooming bluebells which carpet the forest floor.
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Knockmany passage tomb, or Anya's Cove, is an ancient burial monument on the summit of Knockmany Hill, near the village of Augher in County Tyrone, Northern Ireland. It is the remains of a Neolithic passage tomb and its stones are decorated with rare megalithic art. They are protected by a concrete chamber and mound, built in 1959 by the Department of the Environment, roughly resembling the mound that would have originally covered it. The stones can only be viewed through the entrance gates - there is no way inside possible. https://en.wikipedia.org/wiki/Knockmany_Passage_Tomb There is a parking space at the bottom of Knockmany Hill - you can start from there - mostly easy to walk. There are no signs - but if you take the ways uphill you'll find the tomb.
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There are currently 4 curated running routes available around Ballynagurragh on komoot, offering a mix of easy and moderate options. These routes allow you to explore the local landscapes of County Tyrone.
Yes, for those looking for an easier run, the Running loop from Eskragh is an excellent choice. It's an easy 2.9 miles (4.7 km) trail that can be completed in about 30 minutes, offering a gentle introduction to the local terrain.
The jogging routes around Ballynagurragh feature a diverse range of terrain. You can expect quiet country roads, tranquil forest paths, and rolling hills. The broader County Tyrone region, including areas like the Sperrin Mountains and various forest parks, offers even more varied landscapes.
For a more challenging run, consider the longer Knockmany Forest loop from Clare More. This route spans 8.8 km (5.5 miles) and includes significant elevation gain, making it a good option for runners seeking a moderate workout with varied terrain.
While running near Ballynagurragh, you can encounter several interesting natural features and landmarks. The Knockmany Cairn β Knockmanny Hill loop from Clare More will take you past the historic Knockmany Cairn and through Knockmany Forest. Other notable features in the wider area include the Slieve Beagh Gravel Road and the peaceful country lanes.
Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. Examples include the Running loop from Dunbiggan and the various loops around Knockmany Forest, such as the Knockmany Forest loop from Clare More.
Runners using komoot frequently praise the varied terrain and the opportunity to explore the rural landscapes. The routes are appreciated for offering both gentle introductions and more challenging options, with over 30 runners having explored the area using komoot.
While specific family-friendly designations are not listed for all routes, the easier trails like the Running loop from Eskragh, with its gentle gradient and shorter distance, could be suitable for families looking for a leisurely jog or walk. For more dedicated family-friendly facilities, consider larger forest parks in County Tyrone like Gortin Glen Forest Park, which offers play parks alongside trails.
County Tyrone generally offers many outdoor spaces suitable for dogs, especially in forest parks and on country roads. While specific dog policies for Ballynagurragh routes are not detailed, it's always advisable to keep dogs under control and check local signage for any restrictions, particularly in nature reserves or agricultural areas. Many forest trails are dog-friendly, provided pets are on a leash.
The best time to go running in Ballynagurragh, like much of County Tyrone, is typically during the spring and summer months (April to September) when the weather is milder and daylight hours are longer. Autumn also offers beautiful scenery with changing foliage. Winter runs are possible, but be prepared for colder, wetter conditions and potentially muddy trails, especially in forested areas.
Ballynagurragh is a townland, so amenities like cafes or pubs might not be directly at the trailheads. However, the wider County Tyrone region has various towns and villages where you can find such facilities. It's recommended to plan your route and check for nearby services in towns like Omagh or Cookstown, which are within reasonable driving distance.
For more comprehensive information on walking and hiking trails across the Mid Ulster region, which includes parts of County Tyrone, you can visit the official tourism website: visitmidulster.com. This resource can provide additional options and details beyond the immediate Ballynagurragh area.


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