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Running Trails
United Kingdom
Northern Ireland
Magherafelt

Tirnony

The best running trails around Tirnony

52

runners

11

runs

Jogging routes around Tirnony are set within a quiet, rural landscape in Northern Ireland, characterized by its historical significance and natural surroundings. The area features the ancient Tirnony Dolmen, situated on the margins of higher land, suggesting varied terrain with gentle inclines. The region offers a tranquil environment, with nearby natural reserves and other historical sites contributing to the outdoor experience.

Best jogging routes around Tirnony

  • The most popular jogging route is Altkeeran Waterfall loop from Carntogher, a 2.5…

Last updated: July 1, 2026

12

runners

#1.

Altkeeran Waterfall loop from Carn Bridge

4.05km

00:34

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Tirnony

Hiking around Tirnony

Road Cycling Routes around Tirnony

Tips from the Community

Grace Mulligan
October 30, 2023, Altkeeran Waterfall

If you walk 100m slightly off the path south at this waypoint, you'll reach the beautiful little Altkeeran Waterfall. The waterfall is situated nearby to the spring Source Of The Grillagh and the peak Carntogher.

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Contained within the ruins is a sculpture of the crucifixion, which is thought to date from the 10th Century, making it one of the oldest in Ireland. St Lurach founded an important church here in the 6th century. It was plundered by Vikings in 832 and burned in 1135. Following the 12th-century ecclesiastical reforms this was the seat of a bishop from the mid 12th to the mid 13th century, then served as parish church until the new church across the road was built in the early 19th century. This long history is reflected in the much patched and altered fabric, and the big uneven graveyard.

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Frequently Asked Questions

How many running routes are available in Tirnony?

Komoot features around a dozen running routes in the Tirnony area. These routes primarily cater to moderate and difficult ability levels, offering a good variety for experienced runners.

What kind of terrain can I expect on jogging routes around Tirnony?

The jogging routes around Tirnony are set within a quiet, rural landscape. You can expect varied terrain, including gentle inclines, as the ancient Tirnony Dolmen itself stands on the 'margins of the higher land'. Many routes traverse rural landscapes and plantations, providing a tranquil environment.

Are there any running routes that feature historical sites or landmarks?

While the routes themselves might not directly pass through the Tirnony Dolmen, the area is rich in history. The dolmen is a significant prehistoric portal tomb, and you can explore it before or after your run. For a route that includes another historical site, consider the St Lurach's Church Ruins loop from Maghera, which offers a glimpse into local heritage.

Can I find routes with waterfalls in the Tirnony area?

Yes, there is a notable route that features a waterfall. The Altkeeran Waterfall loop from Carntogher is a popular 2.5-mile (4.1 km) trail that includes a beautiful waterfall, making it a scenic option for your run.

Are the jogging routes around Tirnony suitable for beginners or families?

The routes in Tirnony are generally rated as moderate to difficult, with no easy routes listed. While some moderate routes might be manageable for active families or beginners looking for a challenge, they are not specifically designed as 'easy' or 'family-friendly' trails. Always check the route details for distance and elevation before heading out.

Are there circular running routes available in Tirnony?

Yes, many of the running trails in the Tirnony area are circular loops. Examples include the Altkeeran Waterfall loop from Carntogher, the Lemanroy Plantation loop from Gulladuff, and the Running loop from Swatragh, allowing you to start and finish in the same location.

What are the typical distances and durations for running trails in Tirnony?

The running trails in Tirnony vary in length. For instance, the Altkeeran Waterfall loop from Carntogher is about 2.5 miles (4.1 km) and takes around 34 minutes. Longer options like the Lemanroy Plantation loop from Gulladuff cover approximately 6.2 miles (9.9 km). Most routes are moderate, offering a good workout.

Is it possible to access the running trails around Tirnony using public transport?

Tirnony is a rural area, and direct public transport access to specific trailheads might be limited. It's advisable to check local bus schedules for services to nearby towns like Maghera, Gulladuff, or Swatragh, and then plan for a short walk or taxi to reach your desired starting point. Public transport options are generally more extensive in larger towns.

Where can I find parking for the jogging routes in Tirnony?

As Tirnony is a rural area, dedicated car parks for every trailhead might not be available. For routes starting from villages or specific attractions, you may find roadside parking or small community car parks. Always park responsibly and ensure you are not obstructing local residents or agricultural access.

What makes jogging in Tirnony unique compared to other areas?

Jogging in Tirnony offers a unique blend of natural beauty and ancient history. The quiet, spiritually rich landscape surrounding the Tirnony Dolmen provides a tranquil setting for your run, allowing you to combine exercise with a sense of historical exploration. It's an ideal spot for those seeking peaceful, scenic routes away from bustling urban areas.

Are there any cafes or facilities near the running routes in Tirnony?

Tirnony itself is a quiet, rural locality without extensive commercial facilities. For cafes, shops, or public restrooms, you would typically need to visit nearby towns such as Maghera, which is a short drive away. It's recommended to bring your own water and snacks for your run.

What is the best time of year to go running in Tirnony?

The best time to go running in Tirnony is generally during the spring, summer, and early autumn months (April to October) when the weather is milder and daylight hours are longer. The rural paths can become muddy and slippery during wetter winter months, though winter running can still be enjoyable for those prepared for the conditions.

Most popular routes around Tirnony

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