52
runners
11
runs
Jogging routes around Tirnony are set within a quiet, rural landscape in Northern Ireland, characterized by its historical significance and natural surroundings. The area features the ancient Tirnony Dolmen, situated on the margins of higher land, suggesting varied terrain with gentle inclines. The region offers a tranquil environment, with nearby natural reserves and other historical sites contributing to the outdoor experience.
Last updated: July 1, 2026
12
runners
4.05km
00:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.92km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
5.92km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.80km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.98km
00:44
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tirnony
If you walk 100m slightly off the path south at this waypoint, you'll reach the beautiful little Altkeeran Waterfall. The waterfall is situated nearby to the spring Source Of The Grillagh and the peak Carntogher.
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Contained within the ruins is a sculpture of the crucifixion, which is thought to date from the 10th Century, making it one of the oldest in Ireland. St Lurach founded an important church here in the 6th century. It was plundered by Vikings in 832 and burned in 1135. Following the 12th-century ecclesiastical reforms this was the seat of a bishop from the mid 12th to the mid 13th century, then served as parish church until the new church across the road was built in the early 19th century. This long history is reflected in the much patched and altered fabric, and the big uneven graveyard.
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Komoot features around a dozen running routes in the Tirnony area. These routes primarily cater to moderate and difficult ability levels, offering a good variety for experienced runners.
The jogging routes around Tirnony are set within a quiet, rural landscape. You can expect varied terrain, including gentle inclines, as the ancient Tirnony Dolmen itself stands on the 'margins of the higher land'. Many routes traverse rural landscapes and plantations, providing a tranquil environment.
While the routes themselves might not directly pass through the Tirnony Dolmen, the area is rich in history. The dolmen is a significant prehistoric portal tomb, and you can explore it before or after your run. For a route that includes another historical site, consider the St Lurach's Church Ruins loop from Maghera, which offers a glimpse into local heritage.
Yes, there is a notable route that features a waterfall. The Altkeeran Waterfall loop from Carntogher is a popular 2.5-mile (4.1 km) trail that includes a beautiful waterfall, making it a scenic option for your run.
The routes in Tirnony are generally rated as moderate to difficult, with no easy routes listed. While some moderate routes might be manageable for active families or beginners looking for a challenge, they are not specifically designed as 'easy' or 'family-friendly' trails. Always check the route details for distance and elevation before heading out.
Yes, many of the running trails in the Tirnony area are circular loops. Examples include the Altkeeran Waterfall loop from Carntogher, the Lemanroy Plantation loop from Gulladuff, and the Running loop from Swatragh, allowing you to start and finish in the same location.
The running trails in Tirnony vary in length. For instance, the Altkeeran Waterfall loop from Carntogher is about 2.5 miles (4.1 km) and takes around 34 minutes. Longer options like the Lemanroy Plantation loop from Gulladuff cover approximately 6.2 miles (9.9 km). Most routes are moderate, offering a good workout.
Tirnony is a rural area, and direct public transport access to specific trailheads might be limited. It's advisable to check local bus schedules for services to nearby towns like Maghera, Gulladuff, or Swatragh, and then plan for a short walk or taxi to reach your desired starting point. Public transport options are generally more extensive in larger towns.
As Tirnony is a rural area, dedicated car parks for every trailhead might not be available. For routes starting from villages or specific attractions, you may find roadside parking or small community car parks. Always park responsibly and ensure you are not obstructing local residents or agricultural access.
Jogging in Tirnony offers a unique blend of natural beauty and ancient history. The quiet, spiritually rich landscape surrounding the Tirnony Dolmen provides a tranquil setting for your run, allowing you to combine exercise with a sense of historical exploration. It's an ideal spot for those seeking peaceful, scenic routes away from bustling urban areas.
Tirnony itself is a quiet, rural locality without extensive commercial facilities. For cafes, shops, or public restrooms, you would typically need to visit nearby towns such as Maghera, which is a short drive away. It's recommended to bring your own water and snacks for your run.
The best time to go running in Tirnony is generally during the spring, summer, and early autumn months (April to October) when the weather is milder and daylight hours are longer. The rural paths can become muddy and slippery during wetter winter months, though winter running can still be enjoyable for those prepared for the conditions.


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