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United States
South Carolina
Spartanburg County

Croft State Park

The best running trails in Croft State Park

By Fede from komoot

·

Updated May 10, 2026

If you have ever tried to plan jogging in Croft State Park, you know how overwhelming the options can be. With an extensive trail system covering over 7,000 acres, it is tough to tell which routes are genuinely worth your time and effort. That is where we come in. Our komoot community has explored, mapped, and reviewed these trails, and we have curated this guide to save you the guesswork and point you straight to the best jogging routes Croft State Park has to offer.

Jogging in Croft State Park means immersing yourself in rolling, wooded terrain, where mixed pine and hardwood trees provide ample shade, especially welcome during warmer months. You will find varied elevations and surfaces, from tranquil views of Lake Craig and Lake Johnson to rocky shoals along Fairforest Creek. The park offers a great mix, from easy loops perfect for a relaxed run to more challenging paths that will get your heart pumping.

If you only do one route, we recommend the popular Fosters Mill Loop Trail. This moderate 5.3 miles (8.5 km) route follows an old roadbed, passing historical areas and traveling along Kelsey Creek and Lake Craig, offering a fantastic blend of scenery and history. For a shorter, easier option, the Cottonwood Trail at 2.6 miles (4.2 km) is a great choice. With more than 100 runners having explored these trails with komoot, you can trust our community's insights to find your perfect run.

If you only do 3 of these routes

  1. 1

    Fosters Mill Loop Trail
  2. 2

    Croft State Park – Lake Craig loop from Croft State Park
  3. 3

    Mary Black Rail Trail – Mary Black Rail Trail loop from Edwin M Griffin Nature Preserve

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Fosters Mill Loop Trail

8.47 km

100 m

Moderate

Croft State Park – Lake Craig loop from Croft State Park

12.2 km

180 m

Moderate

Mary Black Rail Trail – Mary Black Rail Trail loop from Edwin M Griffin Nature Preserve

15.5 km

90 m

Hard

Cottonwood Trail

4.24 km

10 m

Easy

Mary Black Rail Trail

6.10 km

10 m

Moderate

Duncan Park Lake loop from Spartanburg

10.6 km

80 m

Moderate

Mary Black Rail Trail – River Birch Trail loop from Spartanburg

20.4 km

140 m

Hard

Running loop from Spartanburg

8.00 km

70 m

Moderate

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1.

Fosters Mill Loop Trail

8.47km

01:00

100m

100m

The Fosters Mill Loop Trail offers a scenic jogging experience through Croft State Park, winding along natural dirt surfaces that often follow old roadbeds. You'll find yourself running past historical trestle bridges and the unique Foster Cemetery, which dates back to the late 1800s. The route also provides picturesque views of Kelsey Creek and runs directly along the shore of Lake Craig, making for a varied and engaging journey.

This moderate 5.3-mile (8.5 km) loop involves about 336 feet (102 metres) of elevation gain, typically taking around 1 hour to complete. Parking is available at the trailhead within Croft State Park. Since it's a multi-use trail, you might encounter hikers and equestrians, so plan your visit during less busy times if you prefer a quieter run. Checking local weather is always a good idea, as the natural surface can get muddy after rain.

What makes this trail particularly notable is its rich blend of natural beauty and historical significance. It was once part of a road connecting communities in the 1800s, and you can still see glimpses of that past. The wider sections of the trail make it suitable for beginners looking to tackle a longer distance, offering a generally manageable path despite its length.

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2.

Croft State Park – Lake Craig loop from Croft State Park

12.2km

01:29

180m

180m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.

Cottonwood Trail

4.24km

00:26

10m

10m

The Cottonwood Trail offers a delightful urban escape, winding through the Edwin M. Griffin Nature Preserve alongside Lawson's Fork Creek. You'll jog through a lush forest of mixed hardwoods, including the distinctive cottonwood trees, and cross a unique 550-foot boardwalk over pristine wetlands. This easy route provides a refreshing natural surface experience, perfect for spotting local wildlife like deer and various bird species.

This trail is incredibly convenient, located just minutes from downtown Spartanburg, making it an ideal choice for a quick workout or a peaceful stroll. The 2.6-mile (4.2 km) path has a minimal 31 feet (10 metres) of elevation gain, taking approximately 26 minutes to complete. It's an accessible option for joggers of all levels, and you can easily find parking nearby.

What makes the Cottonwood Trail truly special is its role as a significant natural sanctuary within a developed area. This 115-acre preserve is rich in biodiversity, offering diverse habitats and a unique opportunity to connect with nature without venturing far from the city. It's a popular spot not just for jogging, but also for hiking, biking, and wildlife observation.

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5.

Mary Black Rail Trail

6.10km

00:38

10m

10m

The Mary Black Rail Trail is a fantastic urban escape, offering a smooth, paved surface perfect for jogging through Spartanburg. You'll experience a dynamic journey, passing by the city's first dog park, the Carolina Panthers Play 60 Park, and the lively Rail Yard community hub. It's a great way to see the city's green spaces and community assets, with active train lines often running alongside for a unique visual. This trail is a true community gem, transforming an old railway into a vibrant public space.

Planning your visit to this 3.8-mile (6.1 km) route is straightforward, with multiple access points making it easy to join the trail. With only 46 feet (14 metres) of elevation gain, it's a moderate and accessible jog that takes about 37 minutes to complete. The trail is well-patrolled, and you'll find plenty of amenities and businesses nearby, making it convenient for a quick run or a longer outing. Consider an early morning or late afternoon visit for the most comfortable experience.

What makes the Mary Black Rail Trail truly stand out is its role as a vital greenway, connecting various neighborhoods to downtown Spartanburg. It's celebrated as one of the finest "rails-to-trail" projects in the area, offering a low-impact, family-friendly option for exercise and recreation. This trail is also a key segment of the larger Daniel Morgan Trail System, linking to the Palmetto Trail, highlighting its importance in the region's broader network of outdoor paths.

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6.

Duncan Park Lake loop from Spartanburg

10.6km

01:06

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8.

Running loop from Spartanburg

8.00km

00:50

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

maniboyflex
August 13, 2024, Lake Johnson

Lake Johnson is a tranquil lake located at the heart of Croft State Park. Surrounded by lush woodlands, it features accessible grassy areas ideal for picnicking and enjoying the serene natural setting.

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Alex
August 13, 2024, Croft State Park

Croft State Park spans over 7,000 acres and was originally a World War II Army training camp. Today, bikers and hikers can explore over 20 miles of trails, including the Croft Passage of the Palmetto Trail.

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0

maniboyflex
August 13, 2024, The Rail Yard

The Rail Yard is a small community park located along the Mary Black Rail Trail. The park features various recreational areas, including an amphitheater, a playground, picnic tables, and a bike park.

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0

The Mary Black Rail Trail is a multi-use paved path that winds through wooded areas, crosses creeks, and traverses grassy fields that are ideal for picnicking. Named in honor of Mary Black, a local philanthropist, this trail is part of a larger network of trails in southern Spartanburg.

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Croft State Park is a 7,000 acre wooded park. There are several lakes in the park and many miles of trails. The park is mostly woodland and rolling hills.

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mtm05005
July 25, 2024, The Rail Yard

The Rail Yard is a great community park along the MBF Rail Trail. The park has an amphitheater, picnic areas and a bike park.

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0

The Mary Black Rail Trail is a 2-mile paved trail that runs through southern Spartanburg. It is a great place for an easy run, as the path is completely traffic-free and flat.

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0

The Edwin M. Griffin Nature Preserve has five miles of trails through wetlands that offer a habitat for wildlife such as deer, wild turkey, fox, and beaver. You can also canoe or kayak down the Lawsons Fork Creek that runs through the preserve.

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Frequently Asked Questions

How many running routes are available in Croft State Park?

Croft State Park offers a diverse network of over 15 running routes, catering to various fitness levels. These trails range from easy loops to more challenging paths, providing ample options for joggers to explore the park's rolling, wooded terrain.

Are there easy jogging routes suitable for beginners or families in Croft State Park?

Yes, Croft State Park has several easy running routes perfect for beginners or families. For instance, the park features a 1.5-mile Nature Trail specifically for foot traffic, winding through mixed forests and along Fairforest Creek. Additionally, there are 4 easy routes available, such as the Cottonwood Trail, which offers a gentle 2.6-mile path.

What are some challenging running trails in Croft State Park?

For runners seeking a more challenging experience, Croft State Park offers routes with varied terrain and significant elevation changes. The park is even known to host trail running events like the 'Croft - Prisoner of War' race on a 16-mile intermediate route. One difficult route available is the Mary Black Rail Trail – The Rail Yard loop from Duncan Park Stadium, a 9.6-mile path with varied terrain.

Are dogs allowed on the running trails in Croft State Park?

Croft State Park is generally dog-friendly, allowing leashed dogs on most trails. It's always a good idea to check specific park regulations upon arrival or on the official park website to ensure compliance and a pleasant experience for all visitors and their pets.

What kind of scenery can I expect while jogging in Croft State Park?

Jogging in Croft State Park offers a rich variety of natural scenery. You'll experience rolling, wooded terrain with mixed pine and hardwood trees, tranquil views of Lake Craig and Lake Johnson, and rocky shoals along Fairforest Creek. The park is also home to diverse wildlife, including white-tailed deer and various birds, and in spring, the understory bursts with wildflowers.

Are there any loop running paths in Croft State Park?

Yes, Croft State Park features several loop running paths, which are popular for their convenience. A notable option is the Fosters Mill Loop Trail, a moderate 5.3-mile route that follows an old roadbed and travels along Kelsey Creek and Lake Craig. Another is the Cottonwood Trail loop from Edwin M Griffin Nature Preserve, a 3.7-mile trail through mixed forests.

What are some historical points of interest along the running routes?

Croft State Park has a rich history as a former Army training base, and remnants of its past can be found along some trails. The Fosters Mill Loop Trail, for example, follows an old roadbed and passes historical areas with old trestle bridges and cemetery sites. The Palmetto Trail: Croft Passage also features historical remnants of old homesteads.

What do other runners say about the trails in Croft State Park?

The running routes in Croft State Park are highly regarded by the komoot community, holding an average rating of 4.0 stars. Over 100 runners have used komoot to explore the park's varied terrain, often praising the scenic wooded landscapes, the diverse trail options, and the tranquil lake views.

Are there specific trails for mountain biking or horseback riding that also allow running?

Croft State Park boasts over 20 miles of trails catering to hiking, mountain biking, and horseback riding. Many of these multi-use trails are also suitable for running, offering diverse challenges and surfaces. Always be mindful of other trail users and right-of-way etiquette on shared paths.

What are the best times of year to go running in Croft State Park?

Croft State Park offers enjoyable running conditions throughout much of the year. Spring is particularly beautiful with wildflowers blooming in the understory. Fall provides stunning foliage as the mixed pine and hardwood trees change color. Summer mornings and evenings are ideal to avoid the heat, while winter running can be pleasant, though conditions should be checked for any ice or mud after precipitation.

Are there any specific landmarks or natural features to look out for while running?

Absolutely! While running in Croft State Park, keep an eye out for the two prominent lakes, Lake Craig and Lake Johnson, which offer tranquil views. You'll also encounter rocky shoals along Fairforest Creek, which can give some sections a 'mountain trail' feel. The park's extensive mixed pine and hardwood forests are a constant scenic backdrop.

How long are the running trails in Croft State Park?

The running trails in Croft State Park vary significantly in length, offering options for quick jogs or longer endurance runs. Routes can range from short loops like the 1.5-mile Nature Trail to longer paths such as the 9.7-mile Southside Loop or the 12.6-mile Palmetto Trail: Croft Passage. The Mary Black Rail Trail – The Rail Yard loop is another longer option at 9.6 miles.

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