4.8
(11)
313
runners
49
runs
Jogging around Cousances-Lès-Triconville offers routes through a landscape characterized by gentle hills and extensive woodlands. The terrain is generally mild, with low elevation gains, making it suitable for various fitness levels. Many running routes traverse open countryside and forested areas, providing a mix of natural scenery. This region provides a tranquil setting for outdoor running activities.
Last updated: July 5, 2026
20
runners
12.2km
01:16
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.99km
00:50
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
9
runners
13.1km
01:35
220m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
11.5km
01:19
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
5
runners
7.14km
00:50
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Great and relaxed cycle path along the canal. Great to ride with great places to rest and relax.
1
0
The picturesque landscape invites you to relax and escape the stress of everyday life.
2
0
Unfortunately, there are always garbage bags and plastic flash grill rights. I think it's a shame, there's already a place for them. Sad 😢.
3
0
Beautiful and relaxing places, ideal for cooling down after a hard tour.
4
0
Beautiful section of this greenway, which leads to Strasbourg.
4
0
Very nice path along the canal.
4
0
There are over 45 running routes available around Cousances-Lès-Triconville, catering to various preferences and fitness levels.
Yes, the region offers routes with generally mild terrain and low elevation gains, making them suitable for beginners. One easy option is the Running loop from Nançois-sur-Ornain, which is relatively flat and ideal for a steady run.
The terrain around Cousances-Lès-Triconville is characterized by gentle hills and extensive woodlands. You'll find a mix of open countryside and forested areas, with generally mild profiles and low elevation gains, providing a tranquil setting for your runs.
For those seeking a more challenging experience, there are several moderate to difficult routes. The Sur Messieurs loop from Ligny-en-Barrois is an 8.1-mile (13.1 km) path with varied terrain and moderate elevation changes, offering a good workout.
Yes, many of the running routes in Cousances-Lès-Triconville are circular. For example, the Aux grands bois – Château de Sampigny loop from Sampigny is a 7.1-mile (11.5 km) trail that forms a loop through woodlands and past historical points of interest.
While running, you can enjoy the natural scenery of open countryside and dense woodlands. Some routes also pass by historical points of interest. Notable attractions in the wider area include the Meuse Canal, the Notre-Dame-des-Vertus Church, and the Sampigny — Church of Saint Lucy.
The running routes in Cousances-Lès-Triconville are highly rated by the komoot community, with an average score of 4.8 stars from 10 reviews. Runners often praise the tranquil setting, the mix of open fields and dense woodlands, and the variety of options for different fitness levels.
Many routes offer scenic views through open countryside and extensive woodlands. The region's gentle hills provide picturesque backdrops for your run. Consider routes that traverse the forested areas for a particularly immersive natural experience.
The mild terrain and varied landscapes make Cousances-Lès-Triconville suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful foliage, while summer provides lush green scenery. Winter running is also possible, with the low elevation gains generally making routes accessible.
Yes, if you prefer flatter routes, the Running loop from Nançois-sur-Ornain is known for its relatively flat profile, making it ideal for a steady, low-impact run.
The majority of running trails in Cousances-Lès-Triconville are rated as moderate, offering a good balance of accessibility and engagement. There are also easy options for beginners and a few more difficult trails for experienced runners seeking a greater challenge.


Browse the best Running Trails & Routes in other regions.