27
runners
9
runs
Jogging around Moriches offers a variety of routes that traverse the region's diverse landscape. The area features a mix of wooded trails, paths alongside creeks, and open loops, providing varied terrain for runners. Elevation changes are generally gentle, with some routes incorporating minor hills. These running routes provide opportunities to explore the natural environment of Moriches.
Last updated: May 9, 2026
4
runners
4.84km
00:34
10m
10m
Jog the easy 3.0-mile White Oak Trail in Wertheim National Wildlife Refuge, a peaceful route with minimal elevation gain.
4
runners
13.1km
01:36
100m
100m
Jog the moderate 8.1-mile Paumanok Path and Manorville Hills Loop through glacial terrain and dense forests in Manorville Hills County Park.

Sign up for free
12
runners
18.9km
01:57
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.37km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.66km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Moriches
Manorville Hills County Park is not as busy as other nearby parks. This area has a vast network of trails and is somewhat hilly. Seasonal blooms of mountain laurels can be enjoyed, but watch out for ticks in the summer.
0
0
The Wertheim National Wildlife Refuge is popular for spotting wildlife year-round, like red fox, wild turkey, and white-tailed deer. In the summer, bring bug repellent and stay on trails to avoid poison ivy and ticks. Restrooms are in the visitor center and the start of the White Oak trail.
0
0
Yes, Moriches offers several easy running routes suitable for beginners. For example, the White Oak Trail is an easy 3.0-mile (4.8 km) path that winds through a pleasant wooded area, perfect for a gentle run.
The running routes in Moriches showcase the region's natural environment, featuring a mix of wooded trails, paths alongside creeks, and open loops. You can expect to run through diverse landscapes, including areas like Terrell River County Park and the Wertheim National Wildlife Refuge, offering peaceful natural settings.
Yes, many of the running paths in Moriches are designed as loops. For a longer circular experience, consider the Paumanok Path and Manorville Hills Loop, which is a moderate 8.1-mile (13.1 km) route exploring woodlands and gentle hills. There's also the Running loop from Suffolk County, a 3.3-mile (5.4 km) option through local parklands.
While specific parking details for each route vary, many trailheads and natural areas in Moriches, such as those leading to Terrell River County Park or Wertheim National Wildlife Refuge, typically offer designated parking areas for visitors. It's advisable to check local park information for precise parking locations.
Access to running routes in Moriches primarily relies on personal vehicles due to the nature of the trails often being located within natural preserves and parks. Public transport options directly to trailheads may be limited, so planning your journey by car is generally recommended.
Many natural areas and trails in Moriches, including those managed by county parks or preserves, are dog-friendly, often requiring dogs to be on a leash. It's always best to check specific regulations for each trail or park, such as Terrell River County Park, before heading out with your canine companion.
Yes, Moriches offers several routes suitable for families looking for a run or walk together. The White Oak Trail, for instance, is an easy, relatively flat path through a wooded area, making it a good choice for families with children.
The best time of year for running in Moriches is generally during the spring and fall months when temperatures are mild and the natural scenery is vibrant. Summer can be pleasant, but be mindful of humidity, while winter offers a different, often quieter, experience, though some trails might be less maintained.
Yes, the natural environment of Moriches, particularly areas like the Wertheim National Wildlife Refuge and Calverton Ponds Preserve, provides opportunities for wildlife spotting. Runners might encounter various bird species, small mammals, and other local fauna, especially during quieter times of the day.
While the guide highlights popular routes, exploring areas like the Paumanok Path in Otis Pike Preserve - West or the trails within Terrell River County Park can offer a sense of discovery. These spots provide a quieter running experience away from more frequented paths, allowing you to immerse yourself in the natural surroundings.
There are approximately 10 running routes detailed in this guide for the Moriches area, offering a range of distances and difficulties to suit different preferences and fitness levels.


Browse the best Running Trails & Routes in other regions.