The best running trails around Lac Long de Liat
3.5
(2)
84
runners
7
runs
Jogging around Lac Long de Liat offers routes through a high-altitude glacial lake setting in the Pyrenees, situated at 2136 meters. The region is characterized by a dramatic mountainous landscape, with prominent peaks like Tuc de Mauberme (2880 m) dominating the skyline. The terrain provides diverse options for running, from relatively flat sections around the elongated lake to ascents offering panoramic views. Surrounding lakes and the vestiges of ancient Liat mines add varied points of interest to the running experience.
…Last updated: July 1, 2026
1
runners
4.19km
00:43
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
13.0km
02:19
900m
900m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
15.9km
03:27
1,370m
1,370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
20.0km
04:20
1,650m
1,650m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Lac Long de Liat
Tips from the Community
Once you leave the Refugi de Honeria and north of the Serra de Bedreda, we find this path that first meanders along the river, climbs through forests and leaves them, arriving in this gorge area with the river des Gràuers. The path after this narrow pass climbs to the north of what is called the Tuc des Cabres.
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The waterfall of Saut deth pish
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The Pish waterfall is one of the most popular waterfalls in the Aran Valley. It is very crowded in the summer season and is ideal for resting and recovering energy.
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This refuge is located in the Torán Valley, at an altitude of 1,015 metres. When it is open, it has 30 places and there is a restaurant service, hot shower, barbecues, lockers, etc. It is perfect for starting hiking trails, as it is accessible by car. Currently (September 2022) it is closed for works. Stay tuned for the next reopening. Information on reservations is at this link: refusonline.com/es/mapa-reservas-online/erahoneria.
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It is a lake of glacial origin located at an altitude of 2,250 metres. It is located at the foot of the Còth de Uèrri and the Tuc d'Ermèr, so incredible views are guaranteed from here.
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This dam has different names: its official name is barratge deth Hons dera Coma, in Aranese. However, there are those who refer to it as the barratge de Barrier or simply the Sant Joan Toran dam. It is not very well known, but it is located in the heart of the Torán valley and very close to the Liat mines. Depending on the flow of the Gòrges d'Ermèr river, the water takes on different shades. If the level is low, you can see a reddish tone that brings closer to the mining past of the area. If, on the other hand, the level is high, the water takes on a turquoise tone that blends with the green of the vegetation.
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This refuge is located in the Torán valley, at an altitude of 1015 metres. When open, it has 30 places and there is a restaurant service, hot shower, barbecues, lockers, etc. It is perfect for starting hiking routes, as it is accessible by car. Currently (September 2022) it is closed for works. Stay tuned for the next reopening. Reservation information is at this link: https://www.refusonline.com/es/mapa-reservas-online/erahoneria.
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Frequently Asked Questions
What kind of terrain can I expect on the running routes around Lac Long de Liat?
The terrain around Lac Long de Liat is diverse, ranging from relatively flat sections near the elongated glacial lake to significant ascents in the surrounding mountainous landscape. You'll encounter paths suitable for various fitness levels, from moderate trails to more challenging routes that require good physical condition, often featuring considerable elevation changes.
Are there any challenging running routes for experienced runners near Lac Long de Liat?
Yes, Lac Long de Liat offers several challenging running routes. For instance, the Saut deth Pish Circular Trail is rated difficult, covering 2.6 miles (4.2 km) with a challenging ascent. Another demanding option is the Arriu des Gràuers loop from Eth Pradet, an 8.1 miles (13.0 km) trail through mountainous terrain.
Can I find running routes with scenic viewpoints around Lac Long de Liat?
Absolutely. The region is known for its breathtaking panoramic views. The glacial lake is enveloped by dramatic peaks like Tuc de Mauberme (2880 m), Tuc dera Sèrra Nauta (2715 m), and Pica Palomèra (2478 m). Many routes offer opportunities for ascents that provide rewarding vistas of these majestic mountains and the surrounding landscape.
Are there any circular running routes available in the Lac Long de Liat area?
Yes, there are circular running routes. A popular option is the Saut deth Pish Circular Trail. Another well-liked loop is the Saut Deth Pish Waterfall – Salto del Pish Waterfall loop from Saut deth Pish, which offers views of the waterfall.
What natural features or landmarks can I see while running around Lac Long de Liat?
Beyond the stunning glacial lake itself, you can explore the vestiges of the ancient Liat mines, which add a unique historical dimension to the natural beauty. The area also features other nearby lakes such as Nere deth Cap deth Marc and Estanhot, which can be incorporated into longer running routes, offering varied scenery.
What do other runners enjoy most about the trails in Lac Long de Liat?
The running routes in Lac Long de Liat are highly rated by the komoot community, with an average score of 3.5 stars. Runners often praise the dramatic mountainous landscape, the varied terrain suitable for different ability levels, and the unique combination of natural beauty with historical elements like the Liat mines.
Are there any running routes that pass by waterfalls in the region?
Yes, you can find running routes that feature waterfalls. The Saut Deth Pish Waterfall – Salto del Pish Waterfall loop from Saut deth Pish is a moderate 2.1 miles (3.4 km) path that specifically offers views of the waterfall, making it a popular choice among local runners.
How many running routes are available around Lac Long de Liat?
There are 8 running routes available around Lac Long de Liat, offering a variety of distances and difficulty levels for you to explore.
What is the best time of year for running around Lac Long de Liat?
As a high-altitude glacial lake in the Pyrenees, the best time for running around Lac Long de Liat is typically during the warmer months, from late spring to early autumn. During this period, trails are generally clear of snow, and the weather is more favorable for outdoor activities, allowing full enjoyment of the mountainous landscape.
Are there any long-distance running routes in the Lac Long de Liat area?
Yes, for those looking for longer runs, the View of Étang d'Araing loop from Centrale hydroélectrique du Bocard is a challenging 10.5 miles (16.9 km) route. Another option is the Riviere departure – View of Étang d'Araing loop from Antras, which spans 9.9 miles (15.9 km).
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