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France
Occitania
Saint-Gaudens

Benque-Dessous-Et-Dessus

The best mountain hikes around Benque-Dessous-Et-Dessus

4.8

(12)

45

hikers

3

hikes

Mountaineering routes around Benque-Dessous-Et-Dessus are situated within the French Pyrenees, offering a diverse mountainous environment with altitudes ranging from 800 to 1,805 meters. The terrain features challenging alpine routes, dense forests, and dramatic mountain and valley landscapes. This region provides access to prominent Pyrenean peaks and picturesque valleys like the Vallée d'Oueil and Vallée du Larboust.

Best mountaineering routes around Benque-Dessous-Et-Dessus

  • The most popular mountaineering route is Bridge near Lake Oô – Lac d'Oô loop from Granges d'Astau, a…

Last updated: June 24, 2026

4.5

(6)

28

hikers

#1.

View of the plain – View of the Lac d'Oô waterfall loop from Granges d'Astau

6.93km

02:39

390m

390m

Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

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Moderate

Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard

Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

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Tips from the Community

Delavega
August 22, 2025, Vue sur le Lac d'Oô

Very pleasant family outing

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Angel
January 31, 2025, Pic du Lion

Great hike to do in winter with snowshoes/crampons. Great view 😍

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Here the valley opens up to reveal a pretty plain. Continue up the valley to Lake Oô, to enjoy more magnificent views.

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Paul_C
November 11, 2024, Vue sur le Lac d'Oô

Hike to the stunning Lac d’Oô, a beautiful glacial lake nestled in the Pyrenees. As you approach the lake, you’ll be treated to breathtaking views of its clear, turquoise waters, surrounded by sheer cliffs and lush forest. The hike is moderately challenging, with rocky paths leading to a perfect viewpoint where the lake and surrounding peaks create a truly picturesque scene. Take some time to appreciate the tranquility of the area, where you can also catch a glimpse of the impressive Oô waterfall cascading down the mountainside.

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Beautiful turquoise blue lake and stuff

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Next to the Lac d'Oô bivouac you have the best point of view, the most axial, to admire the Lac d'Oô waterfall.

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A nice place to stop off after the hike. The car park is generously dimensioned, since the Lac d'Oô and the Lac d'Espingo are popular hiking destinations, you should still come early to get a parking space.

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Julien Harté
March 15, 2023, Lac Vert

Lac Vert, made up of three basins, is located at an altitude of 2,004 metres. Nestled at the foot of the Pic du Maupas in a green setting, this lake suggests a pleasant break.

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Frequently Asked Questions

What kind of mountaineering routes can I expect around Benque-Dessous-Et-Dessus?

The region offers a diverse range of mountaineering experiences, from moderate paths to challenging alpine routes. You'll find trails leading through dense forests and dramatic mountain valleys, with altitudes ranging from 800 to 1,805 meters. There are currently around 7 routes available, with 3 rated as moderate and 4 as difficult.

Are there any circular mountaineering routes available?

Yes, several routes are designed as loops, allowing you to start and finish in the same location. For example, you can explore the challenging Bridge near Lake Oô – Lac d'Oô loop from Granges d'Astau, or the moderate View of the plain – View of the Lac d'Oô waterfall loop from Granges d'Astau. Another option is the 1888 loop from Salles-et-Pratviel.

Can I find routes that feature waterfalls?

Absolutely. The area is known for its beautiful waterfalls. A popular difficult route is the Waterfalls of the Oô Valley – Lac Vert Waterfalls loop from Les Bourdalès, which takes you through the scenic Oô Valley. Another challenging option is the Waterfalls of the Oô Valley – Lac Vert Waterfalls loop from Les Écharts, offering similar stunning views from a different starting point.

What are some notable natural attractions or landmarks to see while mountaineering?

The region is rich in natural beauty. Many routes offer views of prominent Pyrenean peaks and picturesque valleys. You might encounter ancient megaliths, known as cromlechs, particularly around Montagne d'Espiau. The stunning Lac d'Oô is a major highlight, often featured on routes. You can also explore mountain passes like the Peyresourde Pass and Port de Balès.

What do other mountaineers say about the routes in Benque-Dessous-Et-Dessus?

The mountaineering routes in Benque-Dessous-Et-Dessus are highly regarded by the komoot community, with an average rating of 4.8 stars from over 27 reviews. Mountaineers often praise the challenging alpine terrain, the dramatic mountain and valley landscapes, and the rewarding views of the Pyrenean peaks.

Are there any huts or refuges along the mountaineering routes?

Yes, there are several huts and refuges in the vicinity that can serve as stopping points or accommodation. Notable options include The Granges of Astau, Saunères Hut, and Artigie stopover and group accommodation. These can be useful for longer excursions or multi-day trips.

What is the best season for mountaineering in this part of the Pyrenees?

The French Pyrenees, including the area around Benque-Dessous-Et-Dessus, offer diverse conditions throughout the year. While specific route conditions vary, generally, late spring to early autumn (May to October) provides the most favorable weather for mountaineering, with less snow at higher altitudes. Winter mountaineering is possible but requires specialized equipment and experience due to snow and ice.

Is the area suitable for experienced mountaineers looking for a challenge?

Absolutely. The region is characterized by challenging alpine routes and significant elevation gains, making it ideal for experienced mountaineers. Many routes are rated as difficult, such as the Bridge near Lake Oô – Lac d'Oô loop from Granges d'Astau, which features over 860 meters of ascent. The diverse terrain ensures there are plenty of demanding ascents to test your skills.

What kind of wildlife might I encounter on the trails?

The natural heritage of the Haut-Garonne Pyrenees is rich and diverse. While exploring, you might spot various wildlife, including deer and a wide array of bird species. The flowering meadows and dense forests provide habitats for many creatures, adding to the natural experience of your mountaineering adventure.

Are there any specific valleys worth exploring during a mountaineering trip?

Yes, the region provides access to several picturesque valleys that are excellent for exploration. The Vallée d'Oueil and Vallée du Larboust are particularly notable for their beauty and offer access to various trails. The Oô Valley is also a prominent feature, known for its stunning waterfalls and scenic landscapes.

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