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France
Occitania
Castelsarrasin

Tréjouls

The best running trails around Tréjouls

4.0

(2)

151

runners

37

runs

Jogging around Tréjouls offers a variety of routes through the rolling hills and agricultural landscapes of the Tarn-et-Garonne region. The terrain often features gentle ascents and descents, characteristic of the French countryside. Runners can expect a mix of open fields, quiet country roads, and occasional wooded sections. The area provides a tranquil setting for various running experiences.

Best jogging routes around Tréjouls

  • The most popular jogging route is Beautiful rest area – Lauzerte loop from Lauzerte, a 8.8 miles…

Last updated: June 22, 2026

18

runners

#1.

Beautiful rest area – Lauzerte loop from Lauzerte

14.1km

01:42

450m

450m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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6

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Natalie
March 1, 2025, Belle aire de repos

The chapel is called: Chapelle de Saint-Sernin-du-Bosc de Lauzerte Next to the chapel there is a drinking water point💦.

Translated by Google

1

0

On the Way of St. James in Spain you can occasionally see similar constructions, which, however, do not represent pigeon houses, but used to serve as granaries. The essential detail of these buildings - standing on stilts - is the flat, plate- or lid-shaped end at the top of the supporting columns. This was of vital importance in ancient times, as they represent an insurmountable obstacle for voracious rodents such as mice or rats.

Translated by Google

3

0

The highlight are the two bells, you can ring them yourself.

Translated by Google

2

0

in Montcuq observe the sculptures of the St-Hilaire church, built around 1250/1270 in La COUnco (Conca in written oc, the SHELL) OUTSIDE the first ramparts (it replaced a primitive St-Sernin, located at the foot of the tower , Place del Plàn, west, therefore prior to Charlemagne) The church, said OUTSIDE the WALLS again in 1350, is marked by interior sculptures (transept, choir, apse) of the most esoteric...their hidden meanings are foreign to Christianity. ..Other old medieval houses are also rich in sculptures with secret meanings: house with the sign "Four 4", shortly after the town hall going up towards St-Hilaire, on the right, 13th century house at the bottom and on the right from the rue du Plàn, Very old names have been preserved: Pàtus (= small square) del Potz/Pouttss, Carriéro (= Rue) de l'Aste (de la Lance en oc: Asto), Carriéro Dréytsho (rue Droite) d 'others, known: quarry of the Fourns, fourn nàut é fourn batch, quarry of the Gatsharîo, quarry of the Ribiéyro de Mouncuc, Fîu Soubiràn (Sovereign Fief "or--Sup Latin eranus--- "from the top of the town"), Cantou de Quantard, Cantou de VillaBorgonh--Billobourgounn--, Plàça de la Caminada (from the Old Presbytery after 1450, below the Parish House): under the Mediatheque , Prat del Gassàyrou, Bàrri (district) of Valeta, de Rozet, Camy de Pènn..etc..), have not had the happiness of being formalized, replaced by falsely "occitanizing" names! of Montcuq of the "vanellas (banéllos), empty spaces separate the houses and wide of 75cms, two and a half feet, a distance dating from the Roman Empire! Montcuq was legendaryly founded in the year of the Millennium of Rome, a combe bears the name de Vielha Roma" (Byélyo Roumo) OLD ROME,..the house at the bottom of the Rue du Plàn seems to have been a Jewish house, even of a rabbi and descendant of the tribe of Judah...In the Tower the points of the horizon indicated by the median axes of the openings, windows and door, correspond to places loaded with myths and related to sunrises and sunsets s solar, lunar, stars, constellations, on key dates of the year and therefore of the Old Calendar of the "Old Religion", as said of the secret and mysterious depths of old Quercy, the real one, not the one Tourists, such as "More-Than-Healer" of the Pays de Montcuq..

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2

0

The problem is that Montcuq is a village in the OC region and that the pronunciation of the name follows the rules of OCCITAN, and southern French, region (33 departments in the south of France...) and languages ( Occitan and southern French) where ALL the LETTERS are PRONOUNCED!!....in all the Oc countries and in Quercy in particular (White or other!) we therefore pronounce "Monkükkk" by stating very clearly the last consonant.. .and if you want to be, or pass for being, from the country you will even pronounce "Mounnkükk" or even MounKütt"..as for the inhabitants, they are not the Montcuquois but the Mountcuquiols..and Quercy is pronounced Càrci (tonic accent on Cà ,Rroulé) and Quercy Blanc is called, in Oc, Càrci Albènc (albènnkk)...As for Barguelonne, we do not know it under the name of Barguelonnette...but, in Oc, of bargoLOUno...The name de Quercy-Blanc is very recent, it has no historical roots...it is a creation of geographers...the only old name is "Pàis dels Valls" (Country dellss Ballss: Spanish style)Country Valleys...(direct tributaries of the Middle Garonne) in a North-East to South-West direction... The causses are invaded by spontaneous Mediterranean vegetation, wild fig trees, pistachio trees, terebinths, asphodels, wild asparagus, Montpelleier maples, Phillyres (sub-Saharan shrubs!) attest that ..the environment lends itself to it...the great master of the sky in these regions is the Autan Wind..coming from the Balearic Islands...and the culture is all Occitan...

Translated by Google

2

0

Montcuq means "a pointed height" in Celtic. Like Cajarc, mentioned above, Montcuq was also the subject of a report for Jacques Martin's comedy TV show in 1976: Le Petit Rapporteur. It was Daniel Prévost who cheerfully joked about Montcuq, obviously playing on the double meaning of the village's name. He could barely contain his laughter, and the mayor at the time played along: it was a cult classic. Today, the village continues to capitalize on this reputation, banking on the tourist benefits of pilgrims coming here. In July 2022, the village was chosen over the city of Lyon to host the first Popcorn Festival. "Popcorn" is a show broadcast every Tuesday on Twitch. It is hosted by Domingo with hand-picked guests. It discusses current events, but not only that. For over two and a half hours, the viewer has no time to get bored. The event is now one of the most watched on the streaming platform. Montcuq is a charming village. Its tree-lined promenade runs along the lower part of the village, offering a lovely stroll as well as a perfect place to relax.

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2

1

Coco
October 9, 2022, Montcuq Old Town

Pleasant walk to discover the quercy blanc. With a plus on Sunday market day. Magnificent view of the village, discovery of a japan wind phone phone booth and picnic area in a wooden cabin.

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2

0

Lauzerte is a magnificent fortified medieval city perched on top of a hill. Lauzerte is a very picturesque town and offers spectacular views of the surroundings.

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1

0

Frequently Asked Questions

How many running routes are available around Tréjouls?

There are over 30 dedicated running routes around Tréjouls, offering a wide range of options for different fitness levels and preferences. The komoot community has explored these trails extensively, with over 130 runners using them.

Are there any easy or beginner-friendly running trails in the Tréjouls area?

Yes, while many routes are moderate, there is at least one easy running trail suitable for beginners. The region's terrain often features gentle ascents and descents, making it accessible for those new to running or looking for a relaxed jog.

Can I find advanced or challenging running routes near Tréjouls?

Absolutely. For experienced runners seeking a challenge, there are 4 difficult routes available. One notable option is the Beautiful rest area – Lauzerte loop from Lauzerte, which is 8.8 miles (14.2 km) long with significant elevation changes.

Are there any circular running routes around Tréjouls?

Many of the running routes in the Tréjouls area are circular, perfect for starting and ending your run in the same spot. Examples include the Running loop from Montcuq and the Dolmen dit Peyresourde loop from Montagudet, which offer varied terrain and scenic views.

What kind of scenery can I expect on the running trails in Tréjouls?

Runners in Tréjouls can expect a tranquil setting characterized by rolling hills, expansive agricultural fields, and quiet country roads. You'll also encounter occasional wooded sections, providing a diverse and picturesque backdrop for your run through the Tarn-et-Garonne region.

Are there any running routes suitable for families or those with children?

While specific 'family-friendly' designations aren't always explicit, routes with moderate difficulty and shorter distances, such as the Running loop from Montcuq (3.8 miles), could be suitable for families looking for a pleasant outdoor activity. Always check the route details for elevation and terrain to ensure it meets your family's needs.

What do other runners enjoy most about the trails in Tréjouls?

The running routes in Tréjouls are highly rated by the komoot community, with an average score of 4.0 stars from 3 reviews. Runners often praise the tranquil setting, the mix of open fields and quiet country roads, and the varied terrain that makes for an engaging experience.

Are there any interesting landmarks or attractions along the running routes?

Yes, some routes pass by or are close to historical sites and charming villages. For instance, you might encounter places like Place des Cornières de Lauzerte or the Montcuq Old Town, offering a glimpse into the local heritage. The Dolmen dit Peyresourde loop from Montagudet specifically leads past historical sites.

What is the best time of year to go running in Tréjouls?

The Tarn-et-Garonne region generally offers pleasant running conditions during spring and autumn, when temperatures are milder. Summer can be warm, so early morning or late evening runs are advisable. Winter runs are possible, but check local weather conditions as some paths might be muddy after rain.

Are there any running routes around 5k in length?

Yes, the Running loop from Montcuq is approximately 3.8 miles (6.1 km), which is close to a 5k distance and offers a moderate challenge with varied terrain.

Is public transport available to access the running trails in Tréjouls?

Access to specific trailheads directly by public transport can be limited in rural areas like Tréjouls. It's generally recommended to check local bus schedules for connections to nearby towns like Lauzerte or Montcuq, from which many routes originate. Driving and parking are often the most convenient options for reaching the starting points of these trails.

Are there options for parking near the running routes?

While not explicitly detailed for every trailhead, routes often start from or pass through villages like Lauzerte, Montcuq, or Montagudet, where public parking is typically available. It's advisable to check the specific starting point of your chosen route on komoot for more precise parking information.

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