97
runners
8
runs
Jogging routes around Cargin offer a variety of terrain, primarily characterized by forested valleys and the scenic landscapes of the Antrim Coast & Glens Area of Outstanding Natural Beauty. The region features routes that traverse woodlands, open valley views, and paths around reservoirs. Elevation changes are present, providing varied challenges for runners.
Last updated: May 7, 2026
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
25.5km
02:49
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.45km
00:48
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.13km
00:46
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cargin
Glenariff is one of nine valleys in the Glens of Antrim. These impressive glens were created by glaciers millions of years ago during the Ice Age and shaped by the tides. Glenarm, Glenariff, Glendun, Glencorp, Glenaan, Glenbllyeamon, Glenshesk, Glencloy, and Glentaisie are a scenic gem located on the coast of Northern Ireland.
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From the bridge you have a great view of the water
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The water breaks on the stones, beautiful to look at
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Beautiful to look at, the river is more than fascinating
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Nestled within the sensational landscapes of County Antrim, Glenariff Forest is a natural haven of tranquility and beauty. With its lush greenery, cascading waterfalls, and enchanting woodland trails, this forest offers the perfect location for a scenic nature walk.
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Cargin offers a selection of 9 dedicated running routes. These routes vary in difficulty, with 7 considered moderate and 2 challenging, providing options for different fitness levels.
While Cargin's routes are primarily moderate to difficult, many runners find the shorter, moderate trails within Glenariff Forest suitable for those looking for a less strenuous run. For example, the View of Glenariff Valley – Glenariff Forest loop is a popular moderate option.
Jogging routes around Cargin are known for their diverse and scenic landscapes. You'll experience forested valleys, open views of the Glenariff Valley, and paths around reservoirs, all set within the beautiful Antrim Coast & Glens Area of Outstanding Natural Beauty.
Yes, many of the running routes around Cargin are circular, offering convenient loop trails. Popular options include the View of Glenariff Valley – Glenariff Forest loop and the more challenging Dungonnell Reservoir loop from Cargan.
The Cargin area, particularly within the Antrim Coast & Glens AONB, is rich in natural beauty. Along the trails, you might encounter stunning waterfalls such as Inver River Waterfall, Ess-na-Laragh Waterfall, and Cranny Falls. There's also a picturesque Waterfall and Bridge on the Glenariff River.
While specific 'family-friendly' designations aren't provided, the moderate routes, especially those within Glenariff Forest, can be enjoyed by families with older children who are accustomed to jogging. The 5.0-mile View of Glenariff Valley – Glenariff Forest loop is a good example of a popular, accessible option.
Many outdoor areas in the Antrim Coast & Glens AONB, including parts of Glenariff Forest, are dog-friendly, often requiring dogs to be on a lead. It's always best to check specific signage at trailheads for the most current regulations regarding dogs on each particular route.
Yes, areas like Glenariff Forest Park, which hosts several popular running routes, typically offer designated parking facilities. For routes starting from specific villages like Cargan or Parkmore, roadside parking or small car parks may be available.
The running routes in Cargin vary significantly in length and duration. You can find shorter moderate loops around 5-6 miles (8-10 km) that take about an hour, such as the View of Glenariff Valley – Glenariff Forest loop. Longer, more challenging routes, like the Dungonnell Reservoir loop, can extend to over 15 miles (25 km) and take nearly three hours to complete.
The running trails around Cargin are highly regarded by the komoot community. Runners frequently praise the varied terrain, the stunning views of Glenariff Valley, and the peaceful atmosphere of the forested paths. The mix of moderate and challenging routes also receives positive feedback for catering to different running preferences.
While the main routes like those in Glenariff Forest are well-known, exploring the paths around Dungonnell Reservoir, such as the Dungonnell Reservoir loop from Cargan, can offer a sense of discovery with its extensive forest and valley landscapes, providing a slightly less frequented but equally rewarding experience.
Access to some of the more remote running routes, particularly those within Glenariff Forest Park, might be limited by public transport options. It's advisable to check local bus schedules or consider driving for direct access to trailheads and parking facilities.


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