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Canada
Ontario

Big Rideau Lake

Photo: Song Yang

The best running trails around Big Rideau Lake

18

runners

4

runs

Jogging routes around Big Rideau Lake traverse a diverse landscape shaped by ancient geology, offering varied terrain for runners. The region features sections of the extensive Rideau Trail, winding through placid farmland and rugged Canadian Shield, with some areas presenting short ascents and descents. Runners can explore wooded areas, rocky escarpments, and the scenic lake shoreline, providing a mix of experiences from easy paths to more challenging trails. This area, part of the UNESCO World Heritage-designated Rideau Canal, combines natural beauty with historical significance.

Best jogging routes around Big Rideau Lake

  • The most popular jogging route is Westport Pond loop from Westport, a 4.3 miles (6.9 km) trail that takes about 43 minutes to complete. This route offers views of the Westport Pond area.
  • Another top favourite among local runners is Westport Pond – Spy Rock loop from Westport, a moderate 6.0 miles (9.6 km) path. This trail includes the scenic Spy Rock lookout at Foley Mountain Conservation Area, providing panoramic views.
  • Local runners also love the Running loop from Smiths Falls, an 8.5 miles (13.6 km) trail leading through varied landscapes, often completed in about 1 hour 30 minutes.
  • Jogging around Big Rideau Lake is defined by sections of the Rideau Trail, rocky escarpments, and wooded areas with lake views. The network offers options for different ability levels, from moderate paths to more difficult running routes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 20 runners have used komoot to explore Big Rideau Lake's varied terrain.

Last updated: July 1, 2026

2

runners

#1.

Westport Pond loop from Westport

6.86km

00:43

50m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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9

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Popular around Big Rideau Lake

Hiking around Big Rideau Lake

Road Cycling Routes around Big Rideau Lake

Frequently Asked Questions

What kind of terrain can I expect on running trails around Big Rideau Lake?

The Big Rideau Lake region offers a diverse range of terrain for runners. You'll find paths winding through placid farmland, rugged sections of the Canadian Shield, wooded areas, and rocky escarpments. Some routes feature short ascents and descents, providing a varied and engaging running experience.

Are there any family-friendly running routes in the Big Rideau Lake area?

While specific 'easy' routes are not detailed in the provided data, the region does offer varied terrain. For a moderate option that's not too long, consider the Westport Pond loop from Westport, which is 6.9 km and takes about 43 minutes. Murphys Point Provincial Park also offers several shorter hiking trails that could be suitable for family jogs, with interpretive displays and beaver ponds to explore.

Can I bring my dog on the running trails near Big Rideau Lake?

Many outdoor areas in Canada are dog-friendly, but policies can vary. Murphys Point Provincial Park, for example, typically allows dogs on trails if they are leashed. It's always best to check the specific regulations for each trail or park you plan to visit, such as the Rideau Trail or Foley Mountain Conservation Area, to ensure a pleasant experience for you and your pet.

Are there any scenic viewpoints or landmarks along the jogging routes?

Absolutely! The region is known for its scenic beauty. The Westport Pond – Spy Rock loop from Westport will take you to the famous Spy Rock lookout at Foley Mountain Conservation Area, offering spectacular panoramic views. Along the Rideau Trail and within Murphys Point Provincial Park, you can also find waterfront views of Big Rideau Lake, historic sites like the Silver Queen Mica Mine, and opportunities for wildlife spotting.

What is the best time of year to go running around Big Rideau Lake?

The Big Rideau Lake region offers beautiful running conditions across multiple seasons. Spring and fall provide comfortable temperatures and vibrant scenery, with autumn foliage being particularly stunning. Summer is also popular, though you might prefer early morning or late afternoon runs to avoid the midday heat. Winter offers opportunities for snowshoeing and cross-country skiing on some trails, which can also be adapted for winter running depending on conditions.

Are there any loop or circular running routes available?

Yes, several circular routes are popular in the area. For instance, the Westport Pond loop from Westport is a 6.9 km circular trail. Another option is the Westport Pond – Spy Rock loop from Westport, a 9.6 km moderate loop that includes a scenic lookout.

Where can I find parking for the running trails near Big Rideau Lake?

Parking availability varies by trail and location. For routes starting in towns like Westport, Smiths Falls, or Perth, you can often find public parking. Provincial parks like Murphys Point Provincial Park and conservation areas like Foley Mountain typically have designated parking lots, though fees may apply. It's advisable to check specific trailheads or park websites for detailed parking information before your visit.

Are there any cafes or places to refuel after a run near the trails?

Yes, towns and villages around Big Rideau Lake offer amenities for runners. Portland, for example, provides waterfront dining, cafes, and shops where you can relax and refuel after your run. Westport and Perth also have local establishments that cater to visitors, offering places to grab a coffee or a meal.

What is the general difficulty level of running routes in the Big Rideau Lake area?

The running routes around Big Rideau Lake offer a range of difficulty levels. Most of the routes in this guide are classified as moderate, providing a good challenge without being overly strenuous. There is also at least one difficult route, such as the 15.1 km Running loop from Perth, for those seeking a more intense workout. The varied terrain, including rocky sections and elevation changes, contributes to these classifications.

How many running routes are available around Big Rideau Lake?

There are several dedicated running routes around Big Rideau Lake. This guide features five highly-rated routes, ranging from moderate to difficult, showcasing the diverse landscapes of the region. Many more trails exist, including sections of the extensive Rideau Trail and paths within provincial parks, offering numerous options for runners.

What makes the Big Rideau Lake region unique for running?

The Big Rideau Lake region stands out for its combination of natural beauty, varied geology, and historical significance. As part of the UNESCO World Heritage-designated Rideau Canal, runners can experience a landscape shaped by ancient rocks and clear waters. The presence of the Rideau Trail, Murphys Point Provincial Park, and Foley Mountain Conservation Area ensures a mix of challenging and accessible paths, often with stunning lake views and opportunities to spot wildlife.

Are there any long-distance running options or trails that connect to other areas?

Yes, the region is home to a significant portion of the Rideau Trail, which extends over 300 km from Kingston to Ottawa. Sections of this trail wind along the north shore of Big Rideau Lake and through Murphys Point Provincial Park. This offers excellent opportunities for long-distance running or connecting to other trail networks for extended adventures.

Most popular routes around Big Rideau Lake

Hiking around Big Rideau Lake

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