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Routes
Gravel rides
Spain
Catalonia
Girona
Baix Emporda

Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Routes
Gravel rides
Spain
Catalonia
Girona
Baix Emporda

Parc Natural del Montgrí, les Illes Medes i el Baix Ter

The best gravel rides around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

4.5

(314)

3,493

riders

263

rides

Gravel biking around Parc Natural del Montgrí, les Illes Medes i el Baix Ter offers a diverse landscape for exploration. The region features the mountainous Montgrí Massif, coastal areas including the Medes Islands, and the river wetlands of the Baix Ter. This varied topography provides routes that combine paved surfaces with unpaved sections, suitable for different skill levels. Gravel bikers can navigate paths through agricultural fields, along riverbanks, and past historical structures.

Best gravel bike trails around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

  • The most popular gravel bike trail is View of the Fluvià River – Sant Pere Pescador loop from l'Escala, a 41.6 miles (67.0 km) trail that takes about 4 hours 39 minutes to complete. This route offers views of the Fluvià River and coastal plains.
  • Another top favourite among local gravel bikers is Verges — Medieval Village – Montgrí Gravel Trail loop from Platja de Montgó, a difficult 27.3 miles (44.0 km) path. This trail passes through medieval villages and offers views of the Montgrí Massif.
  • Local gravel bikers also love the Medieval village of Pals – Gualta Bridge loop from l'Estartit, a 29.6 miles (47.7 km) trail leading through agricultural landscapes and past historic villages, often completed in about 2 hours 43 minutes.
  • Gravel biking around Parc Natural del Montgrí, les Illes Medes i el Baix Ter is defined by mountainous terrain, river wetlands, and coastal paths. The network offers options for different ability levels, from moderate rides to more challenging routes.
  • The routes in Parc Natural del Montgrí, les Illes Medes i el Baix Ter are highly rated by the komoot community with an average score of 4.6 stars from over 300 reviews. More than 3000 gravel bikers have used komoot to explore Parc Natural del Montgrí, les Illes Medes i el Baix Ter's varied terrain.

Last updated: July 17, 2026

4.3

(8)

116

riders

#1.

Verges — Medieval Village – Montgrí Gravel Trail loop from Montgó

47.4km

02:53

310m

310m

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

Hard

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Catalunya

Tips from the Community

wvw
June 6, 2026, Bridge Over the Ter River

same as gualta worth visiting but a flat ride with little excitement

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This is a superb medieval village to visit. Wander through small alleyways and admire the renovated houses.

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⚠️ ⚠️ best to push the bike! Lots of nails sticking out of the planks!

Translated by Google

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A very beautiful beach. The small town of L'Escala with its old town is also well worth seeing.

Translated by Google

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Nice small town with a lot of small bars to have a short stop for a Cortado or another soda. Avoid Wednesdays in the high season because of the local market then. Nice church to visit and a big bridge to cross the river La Fluvia. The village is accessible on any kind of bike.

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Nice bridge to cross the river La Muga by bike or on foot. When you cross the bridge by bike you might think it will collapse anytime soon because the planks make a lot of noise. Passed it three times last week and nothing happened 😅

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Nice old bridge to cross the river La Muga by bike or on foot. When crossing it with your bike you might think it will collapse anytime soon because the because the planks make a lot of noise. Did it three times last week and nothing happened 😅

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Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery

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Frequently Asked Questions

How many gravel bike trails are available in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

There are over 260 gravel bike trails in Parc Natural del Montgrí, les Illes Medes i el Baix Ter. This includes a wide range of options, with about 50 easy routes, 137 moderate routes, and 80 difficult routes, catering to various skill levels.

What kind of terrain can I expect on gravel bike trails in this region?

The region offers incredibly diverse terrain for gravel biking. You can expect a mix of mountainous sections within the Montgrí Massif, serene paths through the river wetlands of the Baix Ter, and scenic routes along the coastal areas. Trails often combine paved surfaces with unpaved sections, passing through agricultural fields, past historical structures, and offering views of the Mediterranean Sea.

Are there any historical landmarks or viewpoints I can visit while gravel biking?

Yes, many gravel routes pass by significant historical landmarks and offer stunning viewpoints. You can cycle past the impressive Montgrí Castle, visit the Hermitage of Saint Catherine, or reach the Montplà Summit for panoramic views. Coastal routes might lead you to viewpoints like Punta Ventosa Viewpoint or along the Clifftop Camí de Ronda.

What do other cyclists say about gravel biking in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

The gravel biking routes in Parc Natural del Montgrí, les Illes Medes i el Baix Ter are highly rated by the komoot community, with an average score of 4.6 stars from over 300 reviews. More than 3000 gravel bikers have used komoot to explore the varied terrain, often praising the diverse landscapes, from medieval villages to coastal views, and the well-maintained paths.

Are there any family-friendly gravel biking options in the park?

While some routes can be challenging, the park does offer options suitable for families, particularly in the flatter Baix Ter wetlands area. These routes often traverse agricultural landscapes and riverbanks, providing a gentler experience. Look for routes categorized as 'easy' or 'moderate' for more family-friendly adventures.

Can I find circular gravel bike routes in the area?

Yes, many of the gravel bike trails in Parc Natural del Montgrí, les Illes Medes i el Baix Ter are designed as loops, allowing you to start and end at the same point. For example, the View of the Fluvià River – Sant Pere Pescador loop from l'Escala is a popular circular route, as is the View of Pals – Pont de Gualta loop from Torroella de Montgrí.

What is the best time of year for gravel biking in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

The park is suitable for gravel biking for much of the year. Spring and autumn offer pleasant temperatures and lush landscapes, ideal for longer rides. Even winter can be a good time, especially in the coastal and lowland areas, as the weather is generally mild. Summers can be hot, so early morning or late afternoon rides are recommended during peak season.

Are there any routes that pass through medieval villages?

Absolutely! The region is rich in history, and several gravel routes will take you through charming medieval villages. For instance, the Verges — Medieval Village – Montgrí Gravel Trail loop from Platja de Montgó is a challenging route that passes through historic settlements. Another great option is the Medieval village of Pals – Gualta Bridge loop from l'Estartit, which explores agricultural landscapes and historic villages.

Are there options for less experienced gravel bikers?

Yes, the park offers routes suitable for beginners or those looking for an easier ride. The Baix Ter wetlands area, with its flatter terrain and paths along riverbanks and through fields, provides excellent options. Look for routes marked as 'easy' or 'moderate' on komoot, such as the Gravel Road Along the Water – View of the Fluvià River loop from l'Escala, which has minimal elevation gain.

Can I combine gravel biking with birdwatching in the park?

Definitely! The Baix Ter wetlands are a vital refuge for numerous water birds. Gravel routes in this area, particularly around the Ter Vell marshes, La Pletera, and Les Basses d'en Coll, offer excellent opportunities for birdwatching from designated observation points. You can enjoy a ride through picturesque agricultural landscapes while keeping an eye out for local birdlife.

Are there any coastal gravel routes with sea views?

Yes, the park's coastal sections provide stunning gravel biking opportunities with sea views. Routes around the Montgrí Massif and towards the Medes Islands offer glimpses of the Mediterranean. While the Medes Islands themselves are a marine protected area, coastal trails provide excellent vantage points to admire the archipelago and the rugged coastline.

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