4.6
(1745)
21,237
hikers
Hiking in Parunuweap Canyon Wilderness Study Area offers a rugged and solitary experience through dramatic landscapes. The region is characterized by towering Navajo sandstone walls, deep canyons carved by the East Fork of the Virgin River, and extensive slickrock terrain. Hikers will encounter pristine pools and numerous river crossings, with canyon walls reaching hundreds of feet high and narrowing significantly in sections.
Last updated: September 2, 2026
5.0
(3)
23
hikers
33.0km
11:50
840m
1,450m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(13)
238
hikers
7.35km
02:21
280m
280m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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8
hikers
6.48km
01:54
170m
170m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.9
(42)
340
hikers
28.2km
08:11
590m
590m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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Important when planning hikes
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Works great with the shuttle bus
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The Virgin River flows through the park, creating a unique riparian ecosystem filled with marshes, natural pools and even swamps! Plus, hundreds of seeps and springs feed into our river and creeks, supporting all kinds of unique wildlife and vegetation. The information board reads: "A swamp in the desert? Strange but true. You can see the water source that is feeding the swamp on the wet cliff face above. The underlying rock in this area cannot absorb all of the water runoff. Consequently the thin layer of soil covering the rock remains continually saturated. The unique assemblage of plants you see here has adapted to this special environment. Help protect this wetland by staying on the trail."
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There's little shade. Bring sunscreen. If you prefer a quieter setting, this trail isn't really for you. Many tourists visit the trail, and increasingly, many of them are riding fast e-bikes.
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The Grotto Trail is a fairly flat, trail that takes you from the Zion Lodge to The Grotto Picnic Area. It is an easy trail to run and treats you with wonderful views.
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The iconic Zion National Park lies at the intersection of three major ecosystems - the Mojave Desert, the Colorado Plateau and the Great Basin. From the top of Angels Landing to the bottom of The Narrows, this desert oasis is full of possibilities. The peace and tranquility of this region inspired early pioneers to give it the name it bears today, which means something like a place of refuge or sanctuary.
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Wear non-slip shoes that can get wet, swimwear or quick-drying sports clothes (change of clothes) and a thick stick
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Hiking here offers a rugged and solitary experience through dramatic landscapes. The East Fork of the Virgin River has carved deep canyons with towering Navajo sandstone walls, creating a cathedral-like atmosphere. You'll encounter pristine pools, numerous river crossings, and extensive slickrock terrain, often compared to Zion National Park's Narrows but with fewer crowds.
While the Parunuweap Canyon Wilderness Study Area itself is known for its remote and challenging river-based exploration, komoot features several highly-rated routes that capture the essence of canyon and river hiking in the broader region, including those leading to or through significant water features. There are currently 3 such routes listed, offering a range of experiences from moderate to difficult.
The best time to visit is typically during summer or fall. During these seasons, water levels are generally lower, and temperatures are more moderate, making river crossings and wading more manageable. However, always be aware of flash flood danger, especially in slot canyons, and check weather forecasts before heading out.
While many routes in Parunuweap Canyon are strenuous and involve extensive wading, some nearby trails offer a more moderate experience. For example, the Temple of Sinawava – Swamp in Zion National Park loop from The Organ is a moderate 4.7-mile path that provides stunning views of canyon formations and the Virgin River, which can be suitable for families seeking a less intense adventure.
The region is renowned for its magnificent geological formations. You'll hike through deep canyons carved from immense Navajo sandstone, with walls reaching hundreds of feet high. Expect to see impressive slot canyons like 'The Barracks' and 'Fat Man's Misery,' along with slickrock terrain, pristine pools, and the dynamic East Fork of the Virgin River.
The routes in this region are highly rated by the komoot community, with an average score of 4.6 stars from over 1,400 reviews. Hikers often praise the solitude, dramatic canyon scenery, and the adventurous nature of the river crossings. Many appreciate the challenge and the immersive wilderness experience away from crowded trails.
Access to Parunuweap Canyon Wilderness Study Area is generally managed by the Bureau of Land Management (BLM). While specific permits for day hiking may not always be required for all sections, it's crucial to check the latest regulations, especially for overnight trips or specific technical canyoneering routes. You can find more information on the official BLM website: blm.gov.
Given the extensive river wading and slickrock terrain, waterproof or quick-drying clothing is highly recommended. Sturdy, water-friendly hiking shoes with good grip are essential. You should also bring plenty of water, snacks, sun protection, and a dry bag for electronics and valuables. Be prepared for varying water depths and potential scrambling.
Regulations regarding dogs can vary within wilderness study areas and adjacent national park lands. While some BLM areas may allow dogs, the challenging nature of river-based hikes, potential for sensitive wildlife, and specific rules within Zion National Park (which some routes border) mean it's best to verify current pet policies for your chosen route. Always practice Leave No Trace principles and keep dogs on a leash where permitted.
Absolutely. The region is known for its strenuous and challenging routes. The Zion Narrows Top-Down Hiking Route, for instance, is a difficult 20.5-mile trail involving extensive river wading and takes nearly 12 hours to complete. For those with technical skills, areas like 'Fat Man's Misery' offer canyoneering experiences with rappels and downclimbing.
Beyond the stunning canyon walls themselves, the region features significant landmarks such as Elephant Butte and Harris Mountain in the southern portion of the Wilderness Study Area, offering scenic vistas. The 'Barracks' section is also a magnificent slot canyon within Parunuweap, providing breathtaking views similar to the Zion Narrows.


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