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United States

Iowa

The best cycling routes in Iowa

4.6

(395)

3,527

riders

403

rides

Touring cycling in Iowa features an extensive network of trails, many of which are former railroad rights-of-way, providing gentle gradients across the landscape. The region is characterized by rolling hills, vast prairies, and scenic river valleys, offering varied terrain for cyclists. Iowa's diverse environment includes agricultural views, dense forests in some areas, and unique geological formations like the Loess Hills. This combination of natural features and well-maintained paths makes Iowa a notable destination for touring cyclists.

Best touring cycling routes…

Last updated: April 26, 2026

3

riders

#1.

Raccoon River Valley Trail: Waukee to Minburn

20.3km

01:08

30m

30m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

2

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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3.0

(2)

31

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.5

(2)

16

riders

94.9km

05:24

340m

340m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.7

(3)

13

riders

33.2km

01:53

90m

90m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.0

(1)

11

riders

8.65km

00:31

20m

20m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

2.0

(1)

4

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.0

(1)

9

riders

66.3km

03:48

250m

250m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

riders

57.4km

03:30

280m

280m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Cycling Collection by

oliviakellis

Tips from the Community

Bethanie
September 25, 2025, Dallas County Freedom Rock

The Freedom Rocks are a fun, patriotic tourist attraction throughout the state of Iowa that began in 1999. In all 99 counties, you’ll find a large rock painted with portraits of soldiers and local history. The Artist, Bubba Sorensen, describes the project as “a unique 99-piece mural”. This particular rock is for Dallas County. You can learn more (and access the tour guide) here: thefreedomrock.com/iowa-fr-tour

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0

Perry’s trailhead is cute, welcoming, and functional from its one-legged candycane arch to the massive car lot (48-hour parking! Woo!). Porta potty’s, upgraded water fountains, colored lawn chairs, food trucks, and a bike maintenance stand/tools are available. The trail itself splinters off in several directions. One part toward Jefferson/Dawson/Jamaica/Redfield, another toward Woodward/Ankeny, and a third section toward Dallas center/adel/waukee. The trail winds through town in a very intentional sort of way, hitting several parks, restaurants, the hospital, and showing off some of Perry’s more interesting qualities.

1

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The path takes a slight departure from the road here and veers into the trees. It's a short, but fun little detour to take along Oakdale Boulevard.

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The Clear Creek Trail is a paved, multiuse path that travels along a wonderful shaded stretch along its namesake creek. It's a great ride at any time of year, but during the autumn color season it really hits its zenith.

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In addition to serving as a trailhead for a number of trails, you'll also find shelter, bathroom and bike repair station here. It's a great place to start and/or end your ride.

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Totaling just over 18 miles, the Iowa River Corridor Trail is an incredible way to explore or commute between Iowa City and North Liberty. There are multiple intersections with other trails, so you can expand your exploration as you see fit.

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0

Andrus
June 19, 2025, Mehaffey Bridge

The road crosses over the Iowa river here and gives you excellent views across the water.

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Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.

1

0

Frequently Asked Questions

How many touring cycling routes are available in Iowa?

Iowa offers a wide array of touring cycling routes, with over 400 available on komoot. These routes cater to various skill levels, including more than 250 easy routes, 130 moderate routes, and 15 more challenging options.

What do other touring cyclists enjoy most about cycling in Iowa?

The touring cycling routes in Iowa are highly rated by the komoot community, with an average score of 4.6 stars from over 400 reviews. Cyclists frequently praise the extensive network of paved trails, the gentle gradients of former railroad beds, and the diverse landscapes ranging from prairies to river valleys.

What is the best time of year to go touring cycling in Iowa?

The best time for touring cycling in Iowa is typically from spring through fall, when the weather is mild and the landscapes are vibrant. Summer offers warm temperatures, while spring and fall provide cooler rides and beautiful scenery, such as blooming wildflowers or autumn foliage. Winter cycling is possible but requires appropriate gear for colder conditions.

Are there any easy touring cycling routes suitable for beginners in Iowa?

Yes, Iowa is well-suited for beginners, with over 250 easy touring cycling routes. Many of these utilize former railroad rights-of-way, providing flat and gentle gradients. A great option is the Duck Creek Parkway Trail, an easy 8.5 km route, or the Mark C. Ackelson Trail, another easy 8.6 km path, both offering pleasant rides.

Can I find multi-day touring cycling routes in Iowa?

While many routes are suitable for day trips, Iowa's extensive trail system allows for multi-day touring. The Raccoon River Valley Trail Loop, at 113.5 km, is the longest paved loop trail in the U.S. and can be part of a multi-day adventure. Another excellent choice is the Chichaqua Valley Trail, a 94.8 km route that offers a longer touring experience. Iowa also hosts RAGBRAI, a week-long, cross-state recreational bicycle tour, which changes routes annually and is a popular multi-day event.

Are there any circular touring cycling routes in Iowa?

Yes, Iowa features several excellent circular touring cycling routes. The most prominent is the Raccoon River Valley Trail Loop, a 113.5 km route known for its diverse landscapes. Another option is the Iowa River and Clear Creek Trails Loop, an easy 27 km route that provides a scenic loop experience.

Are there touring cycling routes that offer scenic viewpoints or unique natural features?

Iowa's touring routes often provide scenic views. The Neal Smith Trail, for example, runs along the Des Moines River and features changing landscapes and wildflower prairie meadows. While not directly on these routes, the region boasts unique formations like the Loess Hills in western Iowa and stunning river valleys, offering panoramic views. The High Trestle Trail, though not listed in the guide's routes, is famous for its illuminated bridge, providing a unique visual experience.

Where can I find parking for touring cycling routes in Iowa?

Most established touring cycling trails in Iowa, especially those built on former railroad beds, have designated parking areas at various trailheads and access points. These are typically well-marked and often include facilities. It's advisable to check specific trail websites or komoot tour details for precise parking information before your ride.

Are there family-friendly touring cycling routes in Iowa?

Absolutely. Many of Iowa's touring cycling routes are ideal for families due to their gentle gradients and paved surfaces. Easy routes like the Raccoon River Valley Trail: Waukee to Minburn (20.2 km) or the Summerset Trail (33.2 km) are excellent choices, offering safe and enjoyable experiences for all ages.

What attractions can I see along or near touring cycling routes in Iowa?

Many touring cycling routes in Iowa offer access to interesting attractions. For instance, the Neal Smith Trail connects to areas around Big Creek State Park and Saylorville Lake Visitor Center. Other routes might bring you close to landmarks like the Iowa Women of Achievement Bridge or the Bob Kerrey Pedestrian Bridge. Iowa's natural beauty also includes unique geological formations like those at Maquoketa Caves State Park and Ledges State Park, which can be explored off-bike.

Are there any hidden gem touring cycling routes in Iowa that are less known?

While many trails are popular, Iowa has numerous less-traveled paths that offer unique experiences. The Iowa City to North Liberty via Iowa River Corridor Trail, a moderate 54.7 km route, provides a pleasant journey along the river, often with fewer crowds than more famous trails. Exploring these can reveal quieter stretches of Iowa's diverse landscapes.

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Check out more Cycling routes throughout Iowa below and find the perfect route in your destination.

Dubuque CountyLinn CountyMills CountyWoodbury CountyLyon CountyJohnson CountyPlymouth CountyScott CountyGrundy CountyMadison CountyWinneshiek CountyJackson CountyPottawattamie CountyDickinson CountyDallas CountyBlack Hawk CountyPolk CountyWarren CountyStory CountyBoone CountyMahaska CountyJasper CountyMarion County

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