4.6
(395)
3,527
riders
403
rides
Touring cycling in Iowa features an extensive network of trails, many of which are former railroad rights-of-way, providing gentle gradients across the landscape. The region is characterized by rolling hills, vast prairies, and scenic river valleys, offering varied terrain for cyclists. Iowa's diverse environment includes agricultural views, dense forests in some areas, and unique geological formations like the Loess Hills. This combination of natural features and well-maintained paths makes Iowa a notable destination for touring cyclists.
Last updated: April 26, 2026
3
riders
20.3km
01:08
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
8.56km
00:30
20m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(2)
31
riders
113km
06:22
250m
250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
16
riders
94.9km
05:24
340m
340m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
9
riders
54.8km
03:19
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
13
riders
33.2km
01:53
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
riders
8.65km
00:31
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2.0
(1)
4
riders
27.1km
01:37
150m
150m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
riders
66.3km
03:48
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
57.4km
03:30
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Freedom Rocks are a fun, patriotic tourist attraction throughout the state of Iowa that began in 1999. In all 99 counties, you’ll find a large rock painted with portraits of soldiers and local history. The Artist, Bubba Sorensen, describes the project as “a unique 99-piece mural”. This particular rock is for Dallas County. You can learn more (and access the tour guide) here: thefreedomrock.com/iowa-fr-tour
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Perry’s trailhead is cute, welcoming, and functional from its one-legged candycane arch to the massive car lot (48-hour parking! Woo!). Porta potty’s, upgraded water fountains, colored lawn chairs, food trucks, and a bike maintenance stand/tools are available. The trail itself splinters off in several directions. One part toward Jefferson/Dawson/Jamaica/Redfield, another toward Woodward/Ankeny, and a third section toward Dallas center/adel/waukee. The trail winds through town in a very intentional sort of way, hitting several parks, restaurants, the hospital, and showing off some of Perry’s more interesting qualities.
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The path takes a slight departure from the road here and veers into the trees. It's a short, but fun little detour to take along Oakdale Boulevard.
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The Clear Creek Trail is a paved, multiuse path that travels along a wonderful shaded stretch along its namesake creek. It's a great ride at any time of year, but during the autumn color season it really hits its zenith.
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In addition to serving as a trailhead for a number of trails, you'll also find shelter, bathroom and bike repair station here. It's a great place to start and/or end your ride.
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Totaling just over 18 miles, the Iowa River Corridor Trail is an incredible way to explore or commute between Iowa City and North Liberty. There are multiple intersections with other trails, so you can expand your exploration as you see fit.
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The road crosses over the Iowa river here and gives you excellent views across the water.
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Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.
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Iowa offers a wide array of touring cycling routes, with over 400 available on komoot. These routes cater to various skill levels, including more than 250 easy routes, 130 moderate routes, and 15 more challenging options.
The touring cycling routes in Iowa are highly rated by the komoot community, with an average score of 4.6 stars from over 400 reviews. Cyclists frequently praise the extensive network of paved trails, the gentle gradients of former railroad beds, and the diverse landscapes ranging from prairies to river valleys.
The best time for touring cycling in Iowa is typically from spring through fall, when the weather is mild and the landscapes are vibrant. Summer offers warm temperatures, while spring and fall provide cooler rides and beautiful scenery, such as blooming wildflowers or autumn foliage. Winter cycling is possible but requires appropriate gear for colder conditions.
Yes, Iowa is well-suited for beginners, with over 250 easy touring cycling routes. Many of these utilize former railroad rights-of-way, providing flat and gentle gradients. A great option is the Duck Creek Parkway Trail, an easy 8.5 km route, or the Mark C. Ackelson Trail, another easy 8.6 km path, both offering pleasant rides.
While many routes are suitable for day trips, Iowa's extensive trail system allows for multi-day touring. The Raccoon River Valley Trail Loop, at 113.5 km, is the longest paved loop trail in the U.S. and can be part of a multi-day adventure. Another excellent choice is the Chichaqua Valley Trail, a 94.8 km route that offers a longer touring experience. Iowa also hosts RAGBRAI, a week-long, cross-state recreational bicycle tour, which changes routes annually and is a popular multi-day event.
Yes, Iowa features several excellent circular touring cycling routes. The most prominent is the Raccoon River Valley Trail Loop, a 113.5 km route known for its diverse landscapes. Another option is the Iowa River and Clear Creek Trails Loop, an easy 27 km route that provides a scenic loop experience.
Iowa's touring routes often provide scenic views. The Neal Smith Trail, for example, runs along the Des Moines River and features changing landscapes and wildflower prairie meadows. While not directly on these routes, the region boasts unique formations like the Loess Hills in western Iowa and stunning river valleys, offering panoramic views. The High Trestle Trail, though not listed in the guide's routes, is famous for its illuminated bridge, providing a unique visual experience.
Most established touring cycling trails in Iowa, especially those built on former railroad beds, have designated parking areas at various trailheads and access points. These are typically well-marked and often include facilities. It's advisable to check specific trail websites or komoot tour details for precise parking information before your ride.
Absolutely. Many of Iowa's touring cycling routes are ideal for families due to their gentle gradients and paved surfaces. Easy routes like the Raccoon River Valley Trail: Waukee to Minburn (20.2 km) or the Summerset Trail (33.2 km) are excellent choices, offering safe and enjoyable experiences for all ages.
Many touring cycling routes in Iowa offer access to interesting attractions. For instance, the Neal Smith Trail connects to areas around Big Creek State Park and Saylorville Lake Visitor Center. Other routes might bring you close to landmarks like the Iowa Women of Achievement Bridge or the Bob Kerrey Pedestrian Bridge. Iowa's natural beauty also includes unique geological formations like those at Maquoketa Caves State Park and Ledges State Park, which can be explored off-bike.
While many trails are popular, Iowa has numerous less-traveled paths that offer unique experiences. The Iowa City to North Liberty via Iowa River Corridor Trail, a moderate 54.7 km route, provides a pleasant journey along the river, often with fewer crowds than more famous trails. Exploring these can reveal quieter stretches of Iowa's diverse landscapes.


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