1.
Elm Hill – Wheeler Hill loop from Stevens Pines State Forest
23.3km
01:38
290m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The best cycling routes in Pawtuckaway State Park
By Fede from komoot
·
Updated June 1, 2026
If you've ever tried to plan touring cycling in Pawtuckaway State Park, you know how overwhelming the options can be. With so many trails and roads, it's hard to tell which routes are genuinely worth your time and effort. That's where we come in. Our komoot community has ridden, mapped, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the absolute best, saving you the guesswork.
Touring cycling in Pawtuckaway State Park offers a fantastic mix of landscapes. You'll find everything from mostly paved sections to unpaved forest access roads, winding through oak and hemlock forests, past historic stone walls, and around the large Pawtuckaway Lake. The terrain is varied, with some routes offering steady elevation gains and losses, reflecting the park's unique geological features like its small mountains and ancient volcanic ring dike. It’s a place that truly feels like New England, with options ranging from moderate to more demanding rides.
If you only do one route, we'd start with the Elm Hill – Wheeler Hill loop from Stevens Pines State Forest. At 14.5 miles (23.3 km) with about 960 feet (293 m) of climbing, it’s a moderate ride that really captures the varied forest terrain of the park. For those looking for beautiful lake views, the Raymond to Pawtuckaway Lake loop, at 17.9 miles (28.9 km), is a local favorite that delivers. With more than 20 touring cyclists having explored these routes and given them an average 5.0-star rating, you know you're in for a treat. Get out there and start exploring with komoot!
If you only do 3 of these routes
Compare these routes at a glance
Trail | Distance | Elevation | Difficulty |
|---|---|---|---|
| Elm Hill – Wheeler Hill loop from Stevens Pines State Forest | 23.3 km | 290 m | Moderate |
| Wheeler Hill – Elm Hill loop from Marston Farm Woodlands | 21.8 km | 270 m | Moderate |
| Raymond to Pawtuckaway Lake loop | 28.9 km | 300 m | Moderate |
| Onway Lake – Onway Lake loop from Epping | 35.0 km | 140 m | Moderate |
| Exeter River – Split Rock Conservation Area loop from Epping | 49.6 km | 310 m | Moderate |
| Wheeler Hill – Elm Hill loop from Burley Farms | 43.6 km | 460 m | Hard |
| Little River Conservation Area – Little River Conservation Area loop from Two Rivers Wildlife Preserve | 24.2 km | 170 m | Moderate |
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2.
Wheeler Hill – Elm Hill loop from Marston Farm Woodlands
21.8km
01:30
270m
270m
The Wheeler Hill – Elm Hill loop from Marston Farm Woodlands offers a moderate touring cycling experience, perfect for those who enjoy exploring local roads and paths. Expect a consistent ride over 13.5 miles (21.8 km) with a respectable 893 feet (272 metres) of elevation gain, making for a good workout without being overly strenuous. This route is best suited for cyclists who appreciate the quiet charm of less-trafficked areas and the simple pleasure of a sustained ride, rather than seeking out specific, well-known scenic points.
When planning your ride, be aware that detailed information about this specific Wheeler Hill Elm Hill loop Marston Farm Woodlands cycling route is not widely published. It's wise to carry all necessary supplies, including water and snacks, as local amenities might be limited. Confirm parking options at Marston Farm Woodlands before you go. Starting your ride during daylight hours in pleasant weather conditions is always recommended for safety and enjoyment.
This route provides a solid option for touring cyclists looking for a moderate challenge in the region. The Wheeler Hill Elm Hill loop cycling difficulty elevation makes it a rewarding choice for an hour and a half of pedaling. It's an opportunity to discover the local landscape at your own pace, away from more crowded trails, offering a genuine sense of local exploration.
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3.
Raymond to Pawtuckaway Lake loop
28.9km
01:57
300m
300m
The Raymond to Pawtuckaway Lake loop offers a delightful touring cycling experience, winding through picturesque forested landscapes with continuous scenic views of the beautiful Pawtuckaway Lake. You'll enjoy a pleasant tree canopy overhead and the sounds of local wildlife as you navigate the varied terrain, which includes both gentle stretches and more challenging climbs, especially around Pawtuckaway State Park. It's a moderate 17.9-mile (28.9 km) ride that feels like a true escape into nature.
Planning your ride is straightforward for this accessible loop. The route primarily uses paved surfaces, making it suitable for a wide range of cyclists. While no specific permits are required for the loop itself, it's always wise to check for any regulations if you plan to venture into Pawtuckaway State Park. The 983 feet (300 metres) of elevation gain means you'll get a good workout, typically completed in about 1 hour and 57 minutes, making it a perfect half-day adventure.
This cycling route is a fantastic way to experience the natural beauty of the region, characterized by its tranquil lakes and winding paths. It offers a different perspective of the Pawtuckaway State Park area, known for its hilly and forested terrain. The loop also intersects with sections of the Rockingham Recreational Rail Trail, providing potential for extended exploration if you're looking to add more miles to your journey.
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4.
Onway Lake – Onway Lake loop from Epping
35.0km
03:12
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.
Exeter River – Split Rock Conservation Area loop from Epping
49.6km
03:01
310m
310m
The Exeter River – Split Rock Conservation Area loop from Epping offers a varied touring cycling experience through the natural beauty of New Hampshire. You'll pedal alongside the scenic Exeter River, enjoying views of woodlands and brooks, before venturing into the Split Rock Conservation Area. This route combines easy, mostly flat sections with the potential for more rugged conditions, making it an engaging ride for those who appreciate diverse terrain and natural scenery.
When planning your visit, be aware that conditions within the Split Rock Conservation Area can vary. Overgrowth, downed trees, and significant flooding are possible, especially after heavy rain, which might affect rideability. While the Split Rock section is generally considered easy, the full 30.8 miles (49.6 km) loop with 1002 feet (305 metres) of elevation gain is rated moderate and typically takes around 3 hours. Checking local trail conditions before you go is a good idea.
This loop is a great way to explore the varied natural environments around Epping and Exeter, New Hampshire. The area is known for its extensive forests, wetlands, and riverfronts, including the nearby designated Wild and Scenic Lamprey River. It's a solid choice for beginner touring cycling in Epping New Hampshire, offering a taste of local conservation lands and riverside trails, though some sections may present a challenge.
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6.
Wheeler Hill – Elm Hill loop from Burley Farms
43.6km
03:01
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7.
Little River Conservation Area – Little River Conservation Area loop from Two Rivers Wildlife Preserve
24.2km
01:34
170m
170m
The Little River Conservation Area – Little River Conservation Area loop from Two Rivers Wildlife Preserve, if open to cycling, offers a moderate touring bicycle experience. You can expect a mix of surfaces, potentially including grass, dirt, and gravel, with some gentle undulations and limited shade. The natural setting provides a peaceful backdrop, and you might encounter views of local waterways or natural features, making it a pleasant ride for those who enjoy varied terrain.
Before heading out, it's crucial to verify that your specific Little River Conservation Area cycling route is open to bicycles, as some trails within the Two Rivers National Wildlife Refuge explicitly prohibit biking. If permitted, plan your visit for cooler parts of the day, especially since shade might be scarce. Parking availability and public transport options should also be checked in advance, as these areas can be popular.
This route connects two natural areas, offering a chance to explore the local environment. The broader region is known for its conservation efforts and diverse ecosystems. While specific landmarks for this exact cycling loop are not detailed, the general area provides opportunities for wildlife viewing and enjoying the outdoors, making it a good choice for those seeking a tranquil ride away from urban bustle.
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Tips from the Community
Alex
February 22, 2024, Former East Candia Depot and parking
This small parking area, just off Depot Road, features a sign that reads "East Candia Depot c1852-1948," commemorating the history of the spot as the former site of the East Candia Depot. Once, this area had a train stop with a small covered area for passing trains.
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mtm05005
February 7, 2024, Onway Lake
Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake, so it is easy to find a quiet area for a break.
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oliviakellis
December 13, 2023, Exeter River
Exeter River, winding through scenic New Hampshire, enhances the town of Exeter with its natural, flowing beauty. This waterway, meandering amid lush landscapes, contributes to the region's natural charm.
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mtm05005
November 23, 2023, Split Rock Conservation Area
There are several miles of trails to explore in Split Rock Conservation Area. The paths are well-marked, but some can be a bit overgrown, so it is a good idea to have a map or GPS with you.
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mtm05005
November 23, 2023, Rockingham Recreational Rail Trail
Rockingham Recreational Rail Trail is a 25-mile rail trail that runs from Manchester to Newfields. The path goes through small towns, forests and wetlands.
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mtm05005
November 23, 2023, Rockingham Recreational Rail Trail
Rockingham Recreational Rail Trail is a 25-mile rail trail that runs from Manchester to Newfields. The path goes through small towns, forests and wetlands.
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mtm05005
August 2, 2023, View of Marshland Near Lake Onway
Good view of the marshland near Lake Onway. There are no benches along the Rockingham Recreational Rail Trail at this point, but the path is normally quiet, so you can pull over to the side and enjoy the peaceful setting and great views.
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Frequently Asked Questions
What kind of terrain can I expect on touring cycling routes in Pawtuckaway State Park?
Pawtuckaway State Park offers a diverse range of terrain for touring cyclists. You'll find routes with mostly paved surfaces, as well as unpaved forest access roads and trails. The landscape includes oak and hemlock forests, sections near the large Pawtuckaway Lake, and areas with unique geological features like glacial erratics. Some routes may traverse former pasture land bordered by stone walls, providing a varied and scenic experience.
Are there any challenging routes for experienced touring cyclists?
Yes, for experienced touring cyclists seeking a longer and more challenging ride, the Packer's Falls – Lamprey River bridge loop from Epping is classified as difficult. This extensive route covers approximately 95.6 km (59.4 miles) and involves significant elevation changes, offering a substantial adventure.
What natural attractions or landmarks can I see while cycling in Pawtuckaway State Park?
While cycling in Pawtuckaway State Park, you can encounter several natural attractions. The routes often provide views of the nearly 800-acre Pawtuckaway Lake. You might also pass by unique geological formations such as large glacial erratics, which are popular for bouldering. The park's extensive marshes, like Burnham's Marsh, offer opportunities to observe wildlife such as beavers, deer, and great blue herons, especially during quieter times of day.
Are there any family-friendly touring cycling routes in the park?
Many of the routes in Pawtuckaway State Park are suitable for various skill levels, including families. For example, the Raymond to Pawtuckaway Lake loop is a moderate 28.9 km (17.9 miles) ride that largely follows paved surfaces and offers scenic views, making it a good option for a family outing.
What is the best time of year to go touring cycling in Pawtuckaway State Park?
The best time for touring cycling in Pawtuckaway State Park is generally during the spring, summer, and fall months. Spring offers lush greenery and blooming wildflowers, while summer provides warm weather for lake activities. Autumn is particularly scenic with vibrant fall foliage. While some trails may be accessible in winter, conditions can vary due to snow and ice, so it's advisable to check local conditions if planning a winter ride.
Are there any circular touring cycling routes available?
Yes, Pawtuckaway State Park features several excellent circular routes for touring cyclists. Examples include the moderate Elm Hill – Wheeler Hill loop from Stevens Pines State Forest, which is 23.3 km (14.5 miles) long, and the Wheeler Hill – Elm Hill loop from Marston Farm Woodlands, covering 18.1 km (11.2 miles).
What do other touring cyclists say about the routes in Pawtuckaway State Park?
The touring cycling routes in Pawtuckaway State Park are highly regarded by the komoot community, holding an average rating of 5.0 stars. Cyclists often praise the park's diverse landscapes, which include scenic lake views, tranquil forest sections, and varied terrain suitable for different preferences.
Can I find routes that pass by lakes or water bodies?
Absolutely. Pawtuckaway State Park is home to the nearly 800-acre Pawtuckaway Lake, and several touring cycling routes offer views of or pass near this significant water body. The Raymond to Pawtuckaway Lake loop is a prime example, leading through varied landscapes including sections adjacent to the lake.
Are there any longer touring cycling routes for a full day out?
For a longer touring cycling adventure, consider the Onway Lake – Emerson’s Mill Pond loop from Epping. This moderate route spans approximately 35.2 km (21.9 miles) and typically takes over three hours to complete, offering an extended exploration of the area's natural beauty.
Is there parking available for cyclists at Pawtuckaway State Park?
Pawtuckaway State Park provides parking facilities for visitors. It's advisable to check the official park website or signage upon arrival for specific parking areas designated for trail access or day use, as some may require a fee or permit, especially during peak seasons.
Are there any options for food or refreshments near the cycling routes?
While Pawtuckaway State Park itself is focused on natural recreation, the surrounding towns and areas, such as Nottingham and Raymond, offer various cafes, restaurants, and pubs where you can find food and refreshments before or after your ride. It's a good idea to plan your route to pass through or near these towns if you intend to stop for a meal or snack.
What kind of wildlife might I encounter while cycling?
Pawtuckaway State Park is rich in wildlife. While cycling, especially during early mornings or evenings, you might spot beavers, deer, and various bird species, including great blue herons, particularly around the marshes and lake areas. The oak and hemlock forests also provide habitat for many smaller animals.
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