4.4
(42)
470
riders
81
rides
Touring cycling in Mission Trails Regional Park offers a diverse landscape spanning over 7,220 acres within San Diego. The park features rugged canyons, rolling hills, and a network of trails suitable for various cycling abilities. The San Diego River flows through the park, creating riparian habitats and providing a scenic route for the San Diego River Trail. This extensive urban park provides a natural setting for outdoor activities, including numerous road cycling routes.
Last updated: April 25, 2026
3.0
(2)
6
riders
9.45km
00:44
140m
140m
Cycle the easy 5.9-mile Grasslands Loop Trail in Mission Trails Regional Park, enjoying golden grasslands and historical sites.
4.5
(4)
31
riders
7.89km
00:29
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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21
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
riders
9.02km
00:56
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Lake Murray Reservoir is a 171.1 acre body of water. It is a popular spot for boaters and there is a path that runs alongside the perimeter of the water.
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Goodan Ranch has a rich history; the area was once inhabited by the Kumeyaay Indians and then served as a working ranch. Today, the preserve is a popular destination for hiking and mountain biking. The Goodan Ranch Sycamore Canyon Preserve features diverse scenery and habitats, like mixed sage scrub, chaparral-covered hills, open grasslands, and riparian creekside areas.
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This Grove of oak trees survived a big cedar fire in 2003. The Grove is dedicated as a memorial to Martha Harville, a park ranger who died at 31 years of age in 1988.
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This is the starting point for the Sycamore Canyon Preserve and Martha's Grove Trail. The Sycamore Canyon Preserve holds over 10 miles (16.09 kilometers) of trails through groves and grasslands.
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Lake Murray, managed by the City of San Diego's Public Utilities Department, is a reservoir in San Diego, California. While partly bordered by residential areas and roads, it falls under the jurisdiction of Mission Trails Regional Park. At capacity, it spans 171.1 acres (69.2 ha) with a maximum depth of 95 feet (29 m) and a shoreline extending 3.2 miles (5.1 km).
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Goodan Ranch has a rich history; the area was once inhabited by the Kumeyaay Indians and then served as a working ranch. Today, the preserve is a popular destination for hiking and mountain biking. The Goodan Ranch Sycamore Canyon Preserve features diverse scenery and habitats, like mixed sage scrub, chaparral-covered hills, open grasslands, and riparian creekside areas.
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One of more than 30 Kumeyaay indigenous sites within the boundaries of Mission Trails Regional Park.
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One of more than 30 Kumeyaay indigenous sites with the boundaries of Mission Trails Regional Park.
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Mission Trails Regional Park offers over 80 touring cycling routes, catering to a wide range of abilities. These include 12 easy routes, 47 moderate routes, and 21 difficult routes, ensuring options for every skill level.
The park features diverse terrain, from easy, paved paths around areas like Lake Murray Reservoir to more challenging routes with significant elevation gains through rugged canyons and rolling hills. You'll find options suitable for casual rides and families, as well as more strenuous climbs.
Yes, Mission Trails Regional Park offers several family-friendly options. Routes like the Grasslands Loop Trail are easy and traverse open areas, while the Lake Murray Reservoir loop provides a flat, paved path perfect for relaxed rides with children.
While cycling, you can encounter several significant landmarks and enjoy scenic views. The historic Old Mission Dam is a nationally recognized site. For panoramic vistas, consider routes that offer views of Cowles Mountain, the highest point in San Diego, or the expansive views from North Fortuna Summit. The park also offers stunning views of Mission Gorge from its Visitor Center.
Yes, many of the touring cycling routes in Mission Trails Regional Park are designed as loops. Examples include the Grasslands Loop Trail, the Lake Murray Reservoir loop, and the Rim Trail loop, providing convenient starting and ending points.
The park is generally accessible year-round. Spring is particularly vibrant, with over 300 varieties of wildflowers blooming. However, given San Diego's mild climate, most seasons offer pleasant conditions for cycling. It's always advisable to check local weather forecasts before heading out.
Mission Trails Regional Park is generally dog-friendly, but specific trail regulations may apply. It's best to check the park's official guidelines regarding pets on trails to ensure compliance and a pleasant experience for everyone. Always keep dogs on a leash and clean up after them.
The park is rich in biodiversity, especially along the San Diego River, which creates a lush riparian habitat. You might spot various bird species, making it a haven for bird-watchers. Keep an eye out for other native wildlife that thrives in the park's diverse ecosystems.
Mission Trails Regional Park is located just eight miles northeast of downtown San Diego, making it relatively accessible. While direct public transport to every trailhead might vary, San Diego's Metropolitan Transit System (MTS) offers bus routes that can get you close to various park entrances. It's recommended to check the MTS website for the most current routes and schedules to plan your trip.
Yes, Mission Trails Regional Park provides several parking areas for visitors, including cyclists. Key staging areas and the Visitor and Interpretive Center typically offer parking. For specific routes, such as the Sycamore Canyon Trailhead – Martha's Grove loop, there are designated parking lots like the West Sycamore Parking Lot.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 70 reviews. Reviewers often praise the park's diverse landscape, from rugged canyons to rolling hills, and the extensive network of trails that cater to all abilities. The scenic beauty, including views of Lake Murray and the San Diego River, is frequently highlighted.
While Mission Trails Regional Park itself is a natural preserve, its urban location means there are various amenities nearby. You'll find cafes and restaurants in the surrounding San Diego neighborhoods, typically a short drive from the park's main entrances. It's a good idea to bring water and snacks for your ride, especially on longer routes.


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