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Tijuana Slough National Wildlife Refuge

The best cycling routes in Tijuana Slough National Wildlife Refuge

4.8

(34)

583

riders

24

rides

If you've ever tried planning touring cycling in Tijuana Slough National Wildlife Refuge, you know how quickly the options can feel overwhelming. With so many routes available, it's tough to tell which ones are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, ridden, and reviewed these routes, and we've curated this guide to save you the guesswork and point you straight to the experiences that truly deliver.

Last updated: May 29, 2026

4.6

(7)

42

riders

#1.

Sweetwater River – Sweetwater Bikeway loop from Imperial Beach

30.6km

01:46

70m

70m

The Sweetwater River – Sweetwater Bikeway loop from Imperial Beach offers a delightful and easy touring cycling experience, perfect for a relaxed outing. This 19.0-mile (30.6 km) route, with a…

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Easy

The Bernardo Shores Spur – View of San Diego Bay loop from Imperial Beach offers a delightful touring bicycle experience, tracing the coastline with continuous ocean breezes. You'll enjoy expansive…

Easy
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Pedal through a serene coastal landscape on the Bernardo Shores Spur – Pond 10 Bird Mural loop from Imperial Beach, a touring cycling route that blends art and nature. You'll…

Moderate

The Bayshore Bikeway – Silver Strand State Beach loop from Imperial Beach offers an accessible and scenic touring cycling experience, perfect for a leisurely ride. This easy 14.5-mile (23.3 km)…

Easy

The Pond 10 Bird Mural loop offers a wonderfully scenic and easy touring cycling experience within the San Diego Bay National Wildlife Refuge. You'll glide along mostly paved, flat terrain,…

Easy
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Popular around Tijuana Slough National Wildlife Refuge

Hiking in Tijuana Slough National Wildlife Refuge

Running Trails in Tijuana Slough National Wildlife Refuge

Road Cycling Routes in Tijuana Slough National Wildlife Refuge

MTB Trails in Tijuana Slough National Wildlife Refuge

Tips from the Community

LocoMoco
August 15, 2025, Gaylord Resort

there is a bike rack on the back side by the pool

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Nice bike trail. Just watch out for the homeless camp

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Sue
December 6, 2024, View of San Diego Bay

The view from this section of the bikeway is stunning. The vibrant green and blue colors of the water and skyline are breathtaking and worthy of a stop to take some incredible photos.

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This is a great place to learn about water safety and operating small watercraft. The bike path goes right past the center, but the path is elevated and fenced off. The easiest way to get to the aquatic center is via the pedestrian tunnel on the other side of the highway. There are tables outside that make for a nice picnic spot.

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The San Diego Bay National Wildlife Refuge is a wildlife refuge that was created to protect San Diego's historic coastal salt marsh and mudflat habitat. The refuge is home to a wide variety of wildlife. There are several bike paths that run along the coast, which give you great views of the water and a chance to spot wildlife.

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mtm05005
February 20, 2024, Bernardo Shores Spur

The Bernardo Shores Spur is a small connector trail off of the Bay Trail. It runs along the bank of Pond 10A, which is home to a variety of wildlife. The path is lined with palm trees and is a very relaxing setting to ride through.

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This park stands as one of the largest open spaces in the South Bay of San Diego County, stretching across approximately 11 miles. It has miles of trails, with the Otay Valley meandering through it, alongside salt ponds on the outskirts.

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The Sweetwater River starts high in the Cuyamaca Mountains. The name "Sweetwater" originates from the olden days when people would generally refer to a fresh water river as a sweet water river due to the taste of the water. Along side the river is the Sweetwater Bikeway which is a shared bike path. It can get fairly busy at times, especially on the weekends, so be mindful of other path users.

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Frequently Asked Questions

How many touring cycling routes are available in Tijuana Slough National Wildlife Refuge?

There are over 20 touring cycling routes in the Tijuana Slough National Wildlife Refuge. These include a variety of options, with 15 easy routes, 5 moderate routes, and 1 difficult route, catering to different skill levels.

What kind of terrain and landscapes will I encounter while cycling in the refuge?

The refuge offers a unique blend of coastal landscapes. You'll cycle through flat wetland trails, salt marshes, and sandy beach sections, providing expansive views of the Tijuana River Valley and the Pacific Ocean. The trail system also includes boardwalks and observation decks, offering varied surfaces and opportunities to experience the estuarine environment.

Are there any family-friendly touring cycling routes in the area?

Yes, the flat terrain and numerous easy routes make the Tijuana Slough National Wildlife Refuge very suitable for family cycling. Many paths are accessible and less strenuous, perfect for a leisurely ride with children. For example, the Bernardo Shores Spur – View of San Diego Bay loop from Imperial Beach is an easy 11.4-mile route that families often enjoy.

Can I bring my dog on the cycling trails?

Yes, pets on leashes are permitted on most trails within the Tijuana Slough National Wildlife Refuge. This makes it a great destination for touring cyclists who wish to bring their canine companions along for the ride.

What is the best time of year to go touring cycling in Tijuana Slough National Wildlife Refuge?

The Tijuana Slough National Wildlife Refuge generally offers pleasant cycling conditions year-round due to its coastal climate. However, the cooler, drier months from late fall through spring are often ideal, as temperatures are mild and birdwatching opportunities are abundant during migration seasons.

Are there any circular touring cycling routes available?

Yes, many of the touring cycling routes in the refuge are designed as loops, allowing you to start and end at the same point. An example is the View of San Diego Bay – Silver Strand State Beach loop from 24th Street, a moderate 24.2-mile route that offers diverse scenery.

What kind of wildlife can I expect to see while cycling?

The refuge is a globally important bird area, so you can expect exceptional birdwatching opportunities. It's a vital stop on the Pacific Flyway, hosting over 370 species of migratory and native birds. You might spot hunting hawks, secretive rails, or even experience whale watching from the beach during migration seasons. The Bernardo Shores Spur – Pond 10 Bird Mural loop from Imperial Beach is particularly good for birdwatching.

Where can I park when visiting the Tijuana Slough National Wildlife Refuge for cycling?

Parking is available at the Visitor Center of the Tijuana Slough National Wildlife Refuge. This provides convenient access to the trail system and amenities before you start your ride.

Are there any cafes or places to get refreshments near the cycling routes?

While the refuge itself is a natural preserve, the nearby town of Imperial Beach offers various cafes and establishments where you can find refreshments and food before or after your ride. These are typically a short distance from the refuge's trailheads.

What do other touring cyclists enjoy most about cycling in Tijuana Slough National Wildlife Refuge?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Reviewers often praise the flat, accessible paths, the serene coastal views, and the abundant opportunities for birdwatching and wildlife spotting, making it a peaceful escape for cyclists.

Are there any longer touring cycling routes for experienced riders?

Yes, for those seeking a longer challenge, the refuge and surrounding areas offer more extensive routes. The Sweetwater Bikeway – Morrison Pond loop from Beyer Boulevard is a difficult 42-mile route that provides a significant touring cycling experience through varied landscapes.

Are there any specific viewpoints or landmarks along the cycling paths?

Yes, the refuge offers several viewpoints. From the beach sections, you can see Tijuana, Mexico, and on clear days, even the Coronado Islands of Baja. There are also observation decks along the trails, some equipped with binoculars, enhancing the viewing experience of the estuary and its wildlife.

Most popular routes in Tijuana Slough National Wildlife Refuge

Hiking in Tijuana Slough National Wildlife Refuge

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