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Road cycling routes
United States
Oregon
Tillamook County

Oswald West State Park

The best road cycling routes in Oswald West State Park

By Fede from komoot

·

Updated May 28, 2026

If you've ever tried to plan road cycling in Oswald West State Park, you know how quickly the options can feel overwhelming. Coastal roads, river loops, gentle hills – where do you even begin to find the routes that are truly worth your time and effort? That's where we come in. Our komoot community has ridden, mapped, and reviewed countless miles here, so we've done the legwork to bring you a curated shortlist of the best, saving you the guesswork.

Road cycling in the Oswald West State Park area is all about embracing the stunning Oregon coast and the serene river valleys. Expect a mix of coastal roads and gentle hills, with elevations generally staying under 650 feet (200 m). The region's character is defined by its proximity to the Pacific Ocean and the Nehalem River, offering a beautiful backdrop for rides ranging from easy spins to more demanding routes.

If you only do one ride, we'd start with the Nehalem River loop from Manzanita. It's an easy 19.7 miles (31.6 km) route that follows the river, offering a consistently pleasant ride for all skill levels. For something a bit more varied, the Nehalem River – Rockaway Beach loop from Manzanita is a moderate 35.2 miles (56.6 km) that combines those lovely river views with rewarding coastal sections. Dive in and discover your next favorite ride with komoot!

If you only do 3 of these routes

  1. 1

    Cannon Beach – Haystack Rock loop from Arch Cape
  2. 2

    Nehalem River loop from Manzanita
  3. 3

    Nehalem River – Nehalem River loop from Manzanita

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Cannon Beach – Haystack Rock loop from Arch Cape

32.4 km

580 m

Moderate

Nehalem River loop from Manzanita

29.1 km

170 m

Easy

Nehalem River – Nehalem River loop from Manzanita

59.9 km

420 m

Moderate

Nehalem River – Rockaway Beach loop from Manzanita

56.6 km

390 m

Moderate

Nehalem River – North Nehalem Fish Hatchery loop from Manzanita

39.5 km

260 m

Easy

Nehalem River – Nehalem Beach and Sand Dunes loop from Manzanita

84.3 km

920 m

Hard

Nehalem Bay State Park Hwy 53 loop

81.5 km

990 m

Hard

Nehalem Bay State Park loop from Manzanita

16.2 km

90 m

Moderate

Nehalem River – Nehalem River loop from Nehalem Bay State Park

23.9 km

160 m

Easy

Cannon Beach – Haystack Rock loop from Double Peak

82.1 km

1,510 m

Hard

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1.

Cannon Beach – Haystack Rock loop from Arch Cape

32.4km

01:54

580m

580m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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2.

Nehalem River loop from Manzanita

29.1km

01:12

170m

170m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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3.

Nehalem River – Nehalem River loop from Manzanita

59.9km

02:31

420m

420m

The Nehalem River loop from Manzanita offers a fantastic road cycling experience, guiding you from the coastal charm of Manzanita into the lush, wildlife-rich corridor of the Nehalem River. You'll pedal through varied terrain, enjoying stretches along the Pacific Ocean and the serene Nehalem River, often with Neahkahnie Mountain as a scenic backdrop. This route is a moderate 37.2 miles (59.9 km) with 1380 feet (421 metres) of elevation gain, typically taking around 2 hours and 30 minutes, making it an ideal choice for cyclists seeking a diverse and engaging ride.

Planning your ride is straightforward; traffic is generally light, though you'll share short sections of Highway 101 which usually have a good shoulder. Starting from Manzanita, you'll find it easy to access the route. This ride is best enjoyed on a clear day to fully appreciate the blend of coastal and inland scenery, and it's a great option for those looking for a solid half-day adventure.

What makes this route truly special is its journey through the Nehalem River's designated State Scenic Waterway, ensuring pristine natural beauty and abundant wildlife viewing opportunities. Keep an eye out for elk, deer, and various bird species along the way. This loop provides a dynamic cycling experience, showcasing the unique ecological diversity of the Oregon Coast, from ocean vistas to dense coastal forests.

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4.

Nehalem River – Rockaway Beach loop from Manzanita

56.6km

02:29

390m

390m

This Nehalem River – Rockaway Beach loop from Manzanita offers a fantastic road cycling experience, blending stunning Pacific Ocean vistas with the peaceful, wildlife-rich Nehalem River valley. It's a moderate 35.2-mile (56.6 km) ride with 1268 feet (387 metres) of elevation gain, typically taking around 2 hours and 29 minutes to complete. You'll navigate well-paved roads, but be ready for varied terrain, including steady uphill grades that add to the challenge and reward.

Planning your ride requires a good level of fitness, as this is not an easy road cycling route. While much of the route is on smooth asphalt, some sections, particularly on similar loops in the region, may include short, unpaved segments that could be tricky for road bikes. It's always wise to check current road conditions before you go, especially if you're exploring popular bike routes along the Oregon Coast.

The Nehalem River itself is a major highlight, designated as a State Scenic Waterway, underscoring its natural beauty and ecological importance. Keep an eye out for diverse wildlife, including elk, black-tailed deer, river otters, beavers, and various bird species like ospreys and golden eagles, making this a truly scenic and engaging ride.

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5.

Nehalem River – North Nehalem Fish Hatchery loop from Manzanita

39.5km

01:39

260m

260m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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7.

Nehalem Bay State Park Hwy 53 loop

81.5km

03:51

990m

990m

The Nehalem Bay State Park Hwy 53 loop offers a challenging road cycling adventure along the Oregon Coast, taking you through diverse landscapes. You'll experience flat stretches along the bay and river, then tackle significant climbs through coastal forests, all while enjoying expansive views of the Pacific Ocean. Keep an eye out for wildlife like deer and elk, and make sure to take in the panoramas from spots like the Silver Point Interpretive Overlook, where you can see Cannon Beach and Haystack Rock.

This difficult 50.6-mile (81.5 km) route demands very good fitness, with 3250 feet (991 metres) of elevation gain and an estimated duration of 3 hours and 50 minutes. It's the most popular road cycling route in the park, known for its mostly well-paved surfaces but varied terrain. Plan to start early, especially on weekends, to make the most of your ride.

This loop stands out for its unique setting on a sand spit between the Pacific Ocean and Nehalem Bay, offering a distinct coastal cycling experience. While the Hwy 53 loop is for advanced cyclists, the park also features a shorter, paved path around an airstrip for a more relaxed ride. It's a fantastic way to explore the natural features of the Oregon Coast by bike.

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8.

Nehalem Bay State Park loop from Manzanita

16.2km

00:52

90m

90m

The Nehalem Bay State Park loop from Manzanita offers a delightful road cycling experience, guiding you through a captivating blend of coastal forests, serene bay views, and glimpses of the vast Pacific Ocean. This moderate 10.1-mile (16.2 km) route, with its gentle 284 feet (87 metres) of elevation gain, provides a scenic journey that feels both immersive and refreshing. You'll even pedal past a unique airstrip nestled within the park, adding an unexpected element to the natural beauty.

Starting your ride from Manzanita is convenient, as a dedicated bicycle path leads directly into Nehalem Bay State Park. While the route is generally well-paved and suitable for most fitness levels, it's always a good idea to check local weather conditions, especially during the wetter winter months. Parking is readily available in Manzanita, making it easy to begin your adventure.

This route stands out for its incredible wildlife viewing opportunities; cyclists often spot deer, elk, and a variety of bird species along the way. The park itself is a fascinating 4-mile sand spit, creating a unique ecosystem where the bay meets the ocean. It's a fantastic option for those seeking a relatively easy, high-reward ride that showcases the natural splendor of the Oregon coast.

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Tips from the Community

Sue
February 1, 2024, Nehalem River

The Nehalem River is a breathtaking waterway that boasts diverse wildlife, both on land and in the water, from majestic elk and black-tailed deer to playful river otters and busy beavers. Below the surface, the river is teeming with salmon and other fish. As you ride along, you might spot a northern spotted owl, an osprey, or even a golden eagle in the sky. In 2019, the river was designated a “State Scenic Waterway” to protect its corridor, wildlife, and stunning scenery.

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Sue
December 25, 2023, Cannon Beach

Cannon Beach has earned recognition as the best overall beach in Oregon, and for good reason. This four-mile-long beach boasts breathtaking coastline views and is crowned by the iconic Haystack Rock. This picturesque spot attracts more than 750,000 visitors each year.

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Sue
December 23, 2023, Pelican Brewing Company

If you are a beer enthusiast, Pelican Brewing Company is a must-stop. There are 20 taps to choose from year-round, including small-batch brews, a seasonal menu, and growlers to go. The small brewery is easily visible, and if you're interested, the staff can give you a personal tour.

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Sue
December 21, 2023, Public Coast Brewery

This local brewery is the perfect destination to unwind after a long ride. There is a fantastic patio complete with fire pits and games, creating the ideal atmosphere to relax and enjoy a pint of their delicious beer, a juicy burger, and some of the best onion rings you'll find on the Oregon coast. You can also watch the process of beer-making in action. If you're in the mood for a picnic, you can always take your favorite ale to go in a crowler or a growler!

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This lighthouse sits just over a mile offshore and is listed on the U.S. National Register of Historic Places. It is commonly known as "Terrible Tilly" due to its unlikely location, ability to withstand the ravages of the sea and dangerous conditions for its keepers dating back to 1878. The viewpoint is an excellent opportunity to capture a photo of this exciting piece of history in the Pacific Northwest.

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Sue
December 13, 2023, Haystack Rock

Haystack Rock is a basalt sea stack that reaches a height of 235 feet (71.63m). From April to September, bring binoculars to view the puffins flying in and out of the crevices as they nest for the season. You can view other seabirds during spring, including murres and cormorants. During low tide, you can explore the tide pools full of sea stars, anemones, colorful nudibranchs and sea slugs at the base of the rock. Avoid going beyond the signs disallowing passage, as Haystack is part of the Oregon Islands National Wildlife Refuge.

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The North Nehalem Fish Hatchery has a rich history that dates back to 1966 when it was first constructed. This hatchery was built to replace the Foley Creek Hatchery, which had been operational since 1926. Today, it's a modern facility used for adult collection, spawning, and rearing of several fish species, including Chinook, coho, steelhead, and rainbow trout. Visitors can view spawning activity from October to February and learn about the facility through an indoor display.

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Sue
December 11, 2023, Haystack Rock

Haystack Rock is a basalt sea stack that reaches a height of 235 feet (71.63m). From April to September, bring binoculars to view the puffins flying in and out of the crevices as they nest for the season. Other seabirds that can be viewed during spring include murres and cormorants. During low tide, you can explore the tide pools full of sea stars, anemones, colorful nudibranchs and sea slugs at the base of the rock. Avoid going beyond the signs disallowing passage, as Haystack is part of the Oregon Islands National Wildlife Refuge.

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Frequently Asked Questions

How many road cycling routes are available in Oswald West State Park?

There are 10 dedicated road cycling routes in Oswald West State Park. These routes offer a variety of experiences, from easy river loops to more challenging coastal rides.

What are the typical distances for road cycling routes in Oswald West State Park?

Road cycling routes in the park vary in length. For instance, the Nehalem River loop from Manzanita is about 19.7 miles (31.6 km), while the more extensive Manzanita Beach – Nehalem River loop from Manzanita covers approximately 51 miles (82.1 km).

Are there road cycling routes suitable for beginners in Oswald West State Park?

Yes, there are several easy routes perfect for beginners. For example, the Nehalem River loop from Manzanita is an easy 19.7-mile ride that follows the river with minimal elevation gain.

Are there challenging road cycling routes for experienced riders?

Experienced road cyclists can find more challenging options. The Manzanita Beach – Nehalem River loop from Manzanita is a difficult 51-mile route with significant elevation changes, offering a demanding ride.

What kind of terrain can I expect on road cycling routes in Oswald West State Park?

The terrain for road cycling in Oswald West State Park is diverse, featuring coastal roads, scenic river valleys, and gentle hills. Elevations generally remain under 200 meters for many routes, though some can reach up to 900 meters of ascent.

What scenic views can I expect along the road cycling routes?

Many routes offer stunning coastal vistas and views of the Nehalem River. You can expect to see landmarks like Neahkahnie Viewpoint and View of Manzanita Beach. Some routes also pass by iconic features such as Haystack Rock.

Are there circular road cycling routes available?

Yes, many of the road cycling routes in Oswald West State Park are designed as loops. Examples include the Nehalem River loop from Manzanita and the Nehalem River – Rockaway Beach loop from Manzanita, allowing you to start and end at the same point.

What do other road cyclists enjoy most about road cycling in Oswald West State Park?

The area is highly rated by the komoot community, with an average score of 4.3 stars from more than 3 reviews. Road cyclists often praise the varied landscapes, combining river views with coastal sections, and the well-maintained routes suitable for different skill levels.

When is the best time of year for road cycling in Oswald West State Park?

The Oregon coast generally offers pleasant cycling conditions from late spring through early fall (May to October), with drier weather and milder temperatures. However, be prepared for potential rain and wind at any time of year, as is typical for coastal regions.

Are there any attractions or points of interest near the road cycling routes?

Absolutely. Beyond the cycling, you can explore attractions like Short Sand Beach, hike the Cape Falcon Trail, or visit viewpoints such as Devil's Cauldron Viewpoint, all within or very close to the park.

Where do road cycling routes typically start in Oswald West State Park?

Many routes conveniently start from towns like Manzanita or Arch Cape, which are common access points for the park. For example, the Nehalem River – North Nehalem Fish Hatchery loop begins in Manzanita.

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