16
runners
8
runs
Jogging in Tettegouche State Park offers diverse terrain across 9,346 acres, featuring semi-mountainous landscapes and a mile of Lake Superior shoreline. The park includes several inland lakes and ancient northern hardwood forests. Its physical features range from rocky, steep cliffs and overlooks to waterfalls and river valleys, providing varied running experiences.
Last updated: July 7, 2026
1
runners
10.7km
01:16
220m
220m
The Mic Mac and Nipisiquit Lakes Loop offers a delightful jogging experience through varied terrain, showcasing the natural beauty of Tettegouche State Park. You'll wind through lush green forests, enjoying…
1
runners
2.91km
00:20
40m
40m
Experience the dramatic North Shore landscape on the Shovel Point Trail, a 1.8-mile (2.9 km) jogging route that takes you through unique terrain shaped by ancient lava flows and glaciers.…

Sign up for free
6.43km
00:42
120m
120m
Jog the moderate 4.0-mile Tettegouche Trail in Tettegouche State Park, gaining 386 feet with scenic views of Lake Superior and The Narrows.
6.84km
00:47
140m
140m
The High Falls and Two Step Falls Loop offers a dynamic jogging experience through Tettegouche State Park, where you'll navigate heavily wooded terrain alongside the Baptism River. This route is…
24.0km
03:02
450m
450m
The Bean Lake & Bear Lake loop via the Superior Hiking Trail is a challenging route that immerses you in the rugged beauty of Minnesota's North Shore. You'll navigate rocky…
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Shovel Point is a great viewing platform along the cost of Lake Superior. From the platform, you get a wonderful view of the lake and surrounding landscape.
0
0
High Falls is a popular stop in Tettegouche State Park. The waterfall is the largest waterfall in Minnesota, with a drop of 70 feet.
0
0
Two Steps Falls is one of several waterfalls in Tettegouche State Park. While it is not as popular as High Falls, it is still a worthwhile stop off, as the waterfalls is located in a beautiful, secluded spot and is a great spot to take a break.
0
0
Mic Mac Lake is a popular lake in Tettegouche State Park. The trail that runs around the lake is a popular path as there are several spots that give great views of the lake.
0
0
One of several popular viewpoints along the Superior Hiking Trail, at this point there is a great view from the path of Bear Lake. The lake is in a peaceful setting, surrounded by dense forest.
0
0
Great viewpoint of Lake Superior and Bean Lake. The path to get up to the overlook is not too challenging, so it is definitely worth the effort to get to the top.
0
0
Shovel Point is a prominent feature along the coastline of Lake Superior in the Tettegouche State Park. Rising approximately 170 feet above the lake, the cliff formation offers stunning panoramic views of the lake and its surrounding landscapes. A hiking trail leads to the top of Shovel Point and passes multiple viewing platforms.
0
0
Tettegouche State Park offers a selection of 8 dedicated running routes, ranging from easy paths to more challenging trails. These routes provide diverse experiences across the park's semi-mountainous terrain and Lake Superior shoreline.
Yes, there is at least one easy running route in Tettegouche State Park. The Shovel Point Trail is an easier 1.8-mile path that delivers stunning views of Lake Superior and diverse landscapes, making it a great option for those seeking a less strenuous run.
Tettegouche State Park generally allows dogs on trails, provided they are on a leash no longer than six feet. It's always a good idea to check the park's official regulations or signage upon arrival for any specific trail restrictions.
Absolutely! The High Falls and Two Step Falls Loop is a moderate 4.2-mile route that showcases two picturesque waterfalls and river views. You can see High Falls, the highest waterfall located entirely within Minnesota, and Two Steps Falls along this path. Note that a bridge closure due to flood damage currently impacts access to High Falls, potentially requiring a detour.
Runners in Tettegouche State Park can expect dramatic and varied scenery. Trails often feature rocky, steep cliffs and overlooks of Lake Superior, such as Shovel Point. You'll also find serene inland lakes like Mic Mac Lake and Bean Lake, ancient northern hardwood forests, and views of the Sawtooth Mountains.
Yes, several routes in Tettegouche State Park are designed as loops. For example, the Mic Mac and Nipisiquit Lakes Loop is a 6.6-mile moderate trail providing scenic views around these inland lakes. Another option is the Bean Lake – Bear Lake Viewpoint loop from Mariner Mountain, which offers a longer, moderate challenge.
Tettegouche State Park offers beautiful running conditions throughout much of the year. Spring brings lush greenery and strong waterfall flows, while summer provides warm weather for exploring. Fall is particularly stunning with the vibrant colors of the northern hardwood forests. Winter running is possible, but conditions can be challenging with snow and ice, requiring appropriate gear.
The park is home to diverse wildlife. While running, you might spot white-tailed deer, various bird species, and if you're lucky, even moose or black bears. Maintaining a respectful distance and being aware of your surroundings is always recommended.
Yes, Tettegouche State Park has designated parking areas for visitors. A Minnesota State Parks vehicle permit is required for entry. It's advisable to check the park's official website for specific parking locations and permit requirements before your visit.
The running routes in Tettegouche State Park offer a range of difficulties. You'll find easy paths like the Shovel Point Trail, as well as several moderate routes such as the Tettegouche Trail, which features varied landscapes and elevation changes. There is also at least one difficult route for experienced trail runners seeking a greater challenge.
Many routes in Tettegouche State Park provide stunning views of Lake Superior. The Tettegouche Trail, for instance, offers scenic vistas of the lake and "The Narrows." The park's dramatic coastline, with its rocky cliffs and overlooks like Shovel Point, ensures ample opportunities for breathtaking lake views during your run.
Yes, Tettegouche State Park's extensive 9,346 acres and numerous inland lakes offer opportunities for more secluded running experiences. Trails around lakes such as Mic Mac, Nipisiquit, and Nicado, some accessible only by foot, can provide a sense of natural beauty and solitude away from more popular areas.


Browse the best Running Trails & Routes in other regions.