The best running trails in George Crosby Manitou State Park

The park is known for its rugged and challenging terrain. You'll encounter deep river valleys, rocky ridges, and old-growth forests. Trails are often hilly, steep, and feature natural surfaces with rocks and roots, providing an authentic backcountry experience for trail runners.

While most trails are rugged, the park does offer some sections that are less demanding. The 1-mile Benson Lake Trail, for example, is mostly flat and features a wooden boardwalk, making it the most suitable option for a gentle run or walk. However, the majority of routes are better suited for experienced trail runners.

Yes, the Manitou River is a central feature of the park, cascading down a gorge of volcanic rock and creating a series of scenic waterfalls, including the Upper, Middle, and Lower Falls. You can experience these natural wonders on routes like Caribou Falls via Superior Hiking Trail, which offers views of the river and its cascades.

For experienced trail runners seeking a significant challenge, the park offers extensive loops. The Benson Lake Trail – Egge Lake loop from Campsite 15 is a difficult 32.8-mile (52.8 km) path, providing a demanding long-distance running experience around the park's lakes and through varied terrain.

Beyond the Manitou River's waterfalls, you'll run through undisturbed old-growth forests of fir, cedar, spruce, and maple. Benson Lake is another enchanting feature, and the park's highlands offer impressive views of the Manitou River valley and distant Lake Superior. Keep an eye out for wildlife such as deer, hare, and various bird species.

Due to the park's generally rugged, hilly, and steep terrain, many trails are more suited for experienced hikers and trail runners. However, the mostly flat, 1-mile Benson Lake Trail with its boardwalk could be a suitable option for families looking for a very gentle walk or short, easy run.

George Crosby Manitou State Park is generally dog-friendly, but it's always best to check the most current park regulations regarding pets on trails. Typically, dogs are allowed on a leash, but be prepared for rugged conditions that might be challenging for some pets.

There are several dedicated running routes in George Crosby Manitou State Park, offering a mix of moderate and difficult options for trail runners. The guide features five highly-rated routes that showcase the best of the region's landscape.

A popular choice for a moderate run is the Matt Willis and Beaver Bog Trail Loop. This 3.8-mile (6.2 km) trail winds through forested areas and typically takes about 46 minutes to complete.

Yes, you can experience a portion of the renowned Superior Hiking Trail within the park. The Superior Hiking Trail to Sonju Lake is a 3.2-mile (5.1 km) route that leads through varied forest terrain and is often completed in about 37 minutes.

George Crosby Manitou State Park emphasizes a remote, backcountry experience. Facilities are limited, with no visitor center, flush toilets, or showers. Parking is available at trailheads, but due to the park's remote nature, it's advisable to plan your visit and parking arrangements in advance.

The park offers a unique experience year-round. Spring and fall provide cooler temperatures and vibrant foliage, though trails can be muddy or covered in leaves. Summer is popular but can be warm and buggy. Winter offers opportunities for snowshoeing, but running would be challenging due to snow and ice. Always check current trail conditions before heading out.