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Running Trails
United States
New Hampshire
Hillsborough County

Palmer Wildlife Refuge

The best running trails in Palmer Wildlife Refuge

49

runners

12

runs

Jogging in Palmer Wildlife Refuge offers diverse landscapes, including expansive wetlands, tidal sloughs, and forested areas. The region is characterized by a dramatic backdrop of mountains and a rich estuary featuring freshwater streams, glacial rivers, lakes, and mudflats. Terrain is often flat, though it can be muddy in places, providing panoramic views across the refuge. These varied habitats support a wide array of wildlife and offer numerous running opportunities.

Best jogging routes in Palmer Wildlife Refuge

  • The most popular jogging…

Last updated: July 12, 2026

9

runners

#1.

Granite Town Rail Trail – Potanipo Pond loop from Potanipo Pond

16.2km

01:51

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Embark on the Granite Town and Brookline Rail Trails Loop, a challenging jogging route spanning 13.8 miles (22.3 km) with an elevation gain of 498 feet (152 metres). You can…

Hard
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Jog the easy 1.5-mile Potanipo Hill Southway Trail Loop, gaining 321 feet, through forests and past the Andres Institute of Art.

Easy

This moderate 6.9-mile jogging loop at Beaver Brooks Association offers diverse scenery, including Wildlife Pond views and an old oak tree.

Moderate

This easy 3.0-mile (4.8 km) jogging loop in Hollis Town Forest offers a refreshing run through lush woodlands, past ponds and lakes.

Easy
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Popular around Palmer Wildlife Refuge

Hiking in Palmer Wildlife Refuge

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Cycling in Palmer Wildlife Refuge

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Tips from the Community

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October 20, 2023, Potanipo Hill

Potanipo Hill is a 613-foot-high hill that used to be where one of the first ski lifts in New England operated, when the Brookline Ski Area still operated. Now, it is part of the Andres Institute of Art, an outdoor art exhibition.

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Andres Institute of Art is a public sculpture park in Brookline. There are several miles of walking and running trails through a beautiful forest setting, with the added bonus of sculptures on all trails.

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The Granite Town Rail Trail is a 13.3 mile route. The surface for the trail is well packed dirt and is forested on both sides, so it is a wonderful path to run on.

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October 11, 2023, Potanipo Pond

Potanipo Pond is a 36-acre body of water in Brookline. The source of the pond is Nissitissit River. There are several types of fish you might be able to see in the pond, including large mouth bass, chain pickerel, and yellow perch.

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October 11, 2023, Beaver Brook Pond

Beautiful spot to see Beaver Brook Pond and the wonderful wooded area around it. It is a great spot to take a break during a run and enjoy the peaceful surroundings.

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October 11, 2023, Old City Trail

The Old City Trail is one of the main trails in the Beaver Brook Association, a large conservation area in Hollis. The trail goes right through the center of the wooded area and is mostly flat.

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October 11, 2023, Hollis Town Forest

Hollis Town Forest is a beautifully wooded area. There are many paths in the area to choose from, ranging from old access roads to dirt hiking paths.

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Frequently Asked Questions

How many running routes are available in Palmer Wildlife Refuge?

There are over 10 dedicated running routes in Palmer Wildlife Refuge, catering to various fitness levels. You'll find a mix of easy, moderate, and difficult trails to explore.

What kind of terrain can I expect on the jogging trails in Palmer Wildlife Refuge?

The refuge offers diverse terrain, from expansive wetlands and tidal sloughs to forested areas. Many trails are relatively flat, though some sections can be muddy, especially after rain. You'll also encounter some hilly landscapes, such as on the Potanipo Hill Southway Trail Loop.

Are there any easy running routes suitable for beginners or families?

Yes, Palmer Wildlife Refuge has several easy routes. The Potanipo Hill Southway Trail Loop is an easy 1.5-mile path. Additionally, the region research highlights trails like the Cottonwood Creek Trail and the Reflections Lake area as flat, easy, and accessible, perfect for a relaxed run or family outing.

Can I bring my dog on the running trails in Palmer Wildlife Refuge?

While the guide doesn't specify dog-friendly routes, Palmer Wildlife Refuge is generally a popular outdoor recreation area. It's always best to check local regulations or signage at trailheads regarding pets, as rules can vary within state game refuges. Ensure your dog is leashed and you clean up after them.

What are some scenic highlights or natural features I might see while running?

You'll be treated to panoramic views of the Chugach, Talkeetna, Hatcher Pass, and Pioneer Peak mountains. The refuge itself features diverse landscapes including saltwater sloughs, brackish water ponds, and remnants of forests flooded by saltwater. Keep an eye out for wildlife, especially around the rich estuary, and enjoy the birch and cottonwood canopies on trails like the Scout Ridge Loop.

Are there any circular running routes in the refuge?

Yes, many routes in the refuge are designed as loops. For example, the Granite Town and Brookline Rail Trails Loop and the Dam Road, Jeff Smith, Tupelo, Old City and Wildlife Pond Loop are popular circular options, offering varied scenery.

What is the best time of year to go running in Palmer Wildlife Refuge?

The refuge is beautiful year-round, but spring and summer are particularly vibrant, attracting tens of thousands of migrating birds. The terrain can be muddy, so consider trail conditions, especially during thaw or after heavy rain. Winter offers a unique experience, but be prepared for snow and ice.

Are there any specific trails that offer good opportunities for wildlife viewing?

Absolutely. The refuge is an Important Bird Area, making it excellent for birdwatching. Reflections Lake is known for trumpeter swans, loons, and other waterfowl. You might also spot moose, various bird species, and occasionally bears throughout the refuge. The diverse habitats support a wide array of wildlife.

Where can I find parking for the running trails?

While specific parking locations for each trail are not detailed in the guide, popular areas like Reflections Lake and Cottonwood Creek are known for their accessibility, suggesting available parking facilities. It's advisable to check specific trailhead information or local maps before your visit.

What is the longest running route available in the guide?

The longest route featured in the guide is the Granite Town and Brookline Rail Trails Loop, which spans approximately 13.8 miles (22.3 km) and typically takes about 2 hours and 25 minutes to complete.

Are there any trails with unique features like waterfalls or art installations?

Yes, the region offers unique attractions. The Tucker Brook Falls Loop via the Ridge Trail features a waterfall and scenic ridge views. Additionally, the Potanipo Hill Southway Trail Loop winds through a hilly landscape adorned with art installations, providing an interesting cultural element to your run.

What do other runners say about the trails in Palmer Wildlife Refuge?

Over 40 runners have used komoot to explore the varied terrain of Palmer Wildlife Refuge. Users often praise the diverse landscapes, from wetlands to forested areas, and the dramatic mountain backdrops. The options for different ability levels and the opportunities for wildlife viewing are also frequently highlighted.

Most popular routes in Palmer Wildlife Refuge

Hiking in Palmer Wildlife Refuge

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