Capital Springs State Recreation Area- Monona Conservancy Unit
Capital Springs State Recreation Area- Monona Conservancy Unit
4.5
(204)
2,472
riders
153
rides
Touring cycling routes in Capital Springs State Recreation Area- Monona Conservancy Unit feature an extensive network of paved trails suitable for various skill levels. The area is characterized by wetlands, waterways including the Yahara River and Lake Waubesa, restored prairies, and mixed oak woods. Glacial formations such as drumlins and erratic boulders are also present. These features create a diverse environment for outdoor activities.
Last updated: April 30, 2026
5.0
(4)
15
riders
12.2km
00:49
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
62
riders
41.2km
02:28
130m
130m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
riders
19.3km
01:06
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
19
riders
22.5km
01:18
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Long before it became the Frank Allis estate, the San Damiano site was a gathering and ceremonial place for Indigenous peoples, especially the Ho-Chunk Nation. The land sits along a natural rise overlooking Lake Monona—part of a sacred landscape once lined with effigy and burial mounds. One of those mounds still remains within the park today, protected and marked off from foot traffic. It stands as a quiet but powerful reminder that this shoreline was not just scenic, but spiritual ground long before Monona existed.
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Lake Monona ( mih-NOH-nə) is a freshwater drainage lake in Dane County, Wisconsin, surrounded on three sides by the city of Madison, Wisconsin, and on the south east side by the city of Monona, Wisconsin. It is the second-largest of a chain of four lakes along the Yahara River (also including Mendota, Kegonsa, and Waubesa) in the area and forms the south shore of the isthmus that forms downtown Madison. The name 'Monona' is a word believed to mean 'beautiful', although the lake was originally named by the Ho-Chunk (Winnebago) 'Tchee-ho-bo-kee-xa-te-la' or 'Teepee Lake'.
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San Damiano Park in Monona, Wisconsin is a peaceful 10-acre lakefront property with over 1,000 feet of shoreline on Lake Monona, offering stunning views of the Madison skyline. Once the historic Frank Allis estate and later a Franciscan retreat, it’s now a public park blending nature, history, and quiet relaxation. You’ll find picnic tables, bike racks, and walking paths beneath big old trees, plus a few interpretive signs about its Indigenous and cultural past. The city’s long-term plan includes improved trails, native plantings, and better lake access, but even now it’s a perfect low-key stop for cyclists or anyone wanting a calm scenic break along the lake.
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There are over 150 touring cycling routes in the Capital Springs State Recreation Area- Monona Conservancy Unit. These routes cater to various skill levels, with more than 110 easy routes, around 40 moderate routes, and a few more challenging options.
The area offers a diverse environment with extensive paved multi-use trails. You'll cycle through wetlands, along waterways like the Yahara River and Lake Waubesa, and past restored prairies and mixed oak woods. The landscape also features unique glacial formations such as drumlins and erratic boulders, providing varied scenery.
Yes, many routes are suitable for families. The extensive paved trail network, including the Capital City State Trail and the Lower Yahara River Trail, offers mostly flat surfaces with minimal elevation gain, making them ideal for all skill levels. Routes like the Lower Yahara River Trail loop from Terravessa are easy and relatively short, perfect for a family outing.
Beyond the natural beauty, you can explore several points of interest. These include the Lussier Family Heritage Center, the historically significant Lake Farms Archaeological District, and the MMSD Wildlife Observation Area, which is excellent for birdwatching. The Nine Springs E-Way also offers interpretive nodes connecting urban and natural spaces.
Yes, many of the touring cycling routes in the area are loops. For example, the Yahara River – Lizard Effigy Mound loop from Monona and the Monona Terrace Rooftop – Yahara River loop from Capital Springs State Park are popular circular options that allow you to start and end at the same point.
Yes, parking facilities are available at various access points to the trail network within the Capital Springs State Recreation Area. The Capital City State Trail, a major component of the area's cycling infrastructure, offers amenities including parking.
A portion of the Capital City State Trail, which is a prominent multi-use path within the recreation area, requires a state trail pass. It's advisable to check the Wisconsin DNR website for current pass requirements and purchase options before your visit. You can find more information at dnr.wisconsin.gov.
The Capital Springs State Recreation Area is enjoyable for cycling throughout much of the year. Spring and fall offer pleasant temperatures and beautiful scenery with changing foliage or blooming wildflowers. Summer is also popular, though it can be warmer. Winter cycling is possible, but trail conditions may vary due to snow and ice.
The recreation area includes a 30-acre off-leash dog exercise area with hard-surface walking trails, indicating a dog-friendly environment. However, specific rules for dogs on cycling trails may vary, so it's best to check local signage or the Wisconsin DNR website for regulations regarding pets on multi-use paths.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 200 reviews. Cyclists frequently praise the extensive network of paved multi-use trails, the diverse natural landscapes including wetlands and prairies, and the accessibility for various skill levels. The scenic views along the Yahara River are also a common highlight.
While the recreation area itself is focused on natural and outdoor experiences, its proximity to Madison means there are various cafes, restaurants, and other amenities available in nearby communities. You can find options in Monona and other areas bordering the park for refreshments before or after your ride.
The Capital Springs State Recreation Area connects to other regional bike trails and commuter routes leading into downtown Madison, suggesting potential access via public transport connections in the city. For specific public transport routes and stops, it's recommended to consult Madison's local transit authority.


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