48
runners
4
runs
Jogging in Palisades Interstate Park Comn Land offers diverse landscapes across 2,500 acres, including 12 miles of Hudson River shorefront. The region is characterized by the dramatic Palisades Cliffs, which are vertical diabase rock formations, and extensive heavily forested areas. Trails range from gentle riverside paths to more challenging sections with varied ground, providing options for different fitness levels. This topography creates a dynamic environment for running, blending river views with woodland immersion.
Last updated: June 28, 2026
2
runners
12.8km
01:39
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
26.0km
02:42
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.86km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
3.64km
00:23
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Palisades Interstate Park Comn Land
Lovely Trail from end to end. Middletown NY to Herriman NY
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The Orange Heritage Trail is an almost 20-mile long rail trail that runs from Middletown to Harriman. It is paved and traffic-free. This section is used by the Long Path to take you from Monroe to Chester.
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If doing the shorter loop know that the turn off is to loop to the other side of the lake is right after the shelter. If you continue on the yellow path past youll come to a red cross trail. This will take you oddly to the middle of the highway. Also protect yourself the woods are LOADED with ticks. My friend was brushing them off every few minutes and when I got threw and we hit up the meal after, I found them crawling all over me. We mostly walked, never sat down anywhere and barely stood still.
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Crane Park (sometimes referred to as Millpond Park) is home to a couple small ponds, a gazebo, paved walking paths, and lots of open green space. There is easy access over to the Orange Heritage Trail from the park and a couple different parking areas that you can utilize.
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The Orange Heritage Trail stretches a total of 19.5 miles from Middletown to Harriman, New York. The path is entirely paved and is super popular among runners, walkers, and cyclists. There are a bunch of different trailheads and parking areas, so you can start your walk from a number of spots and make it as long as you want.
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Black Rock is a hill 424 meters high. Even though nearby Rattlesnake Hill is higher at 429 meters, Black Rock definitely has better views (at least in my opinion!).
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Once the location of the Erie Railroad's Main Line, this is now a paved multi-use trail that runs 19.5 miles in total.
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You can bike a road loop all the way around these ponds, or consider linking in to the nearby Orange Heritage Trail.
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The region offers a diverse range of terrain, from gentle riverside paths along the wild Hudson River shorefront to more challenging sections with varied ground, including steep areas with rocks and roots. You'll also find heavily forested areas providing shade and a sense of immersion in nature, alongside dramatic features like the Palisades Cliffs.
Yes, there are moderate options available. For a relatively gentle experience, consider the Silver Mine Lake loop from Harriman. This route is 5.7 km long and takes about 45 minutes to complete, offering a pleasant run around the lake.
For those seeking a more demanding run, the park offers difficult routes. The View from Black Rock – Black Rock Forest loop from Black Rock Forest is an excellent choice, covering 12.8 km with significant elevation gain, providing elevated views within a forested setting.
Absolutely. Many of the routes in the park are designed as loops, allowing you to start and end at the same point. An example is the Sutherland Pond – Black Rock Forest loop from Woodbury, a moderate 9.6 km trail that takes you through the forest and past Sutherland Pond.
Yes, several routes incorporate water features. The Monroe Ponds – Crane Park Pond loop from Village of Harriman is a longer, difficult trail spanning 25.9 km, leading through areas featuring multiple ponds, offering scenic views along the way.
Joggers can enjoy breathtaking views of the Hudson River and the New York City skyline from various viewpoints along the trails, especially from the dramatic Palisades Cliffs. The routes also lead through extensive forests and along the wild Hudson River shorefront, offering a blend of natural beauty and scenic vistas.
While the guide focuses on jogging, the park generally offers varied terrain. For family-friendly options, look for trails described as 'gentle riverside strolls' or those with mostly paved surfaces, which are often more accessible. Always check the specific route details for difficulty and length to ensure it suits your family's needs.
Palisades Interstate Park Commission Land is generally dog-friendly, but specific rules may apply to certain trails or areas. It's always best to check local signage or the park's official guidelines regarding leash requirements and restricted areas before heading out with your dog.
Yes, the park is accessible from urban areas, with public transportation options available to trailheads, particularly those near the George Washington Bridge. This makes it convenient for runners coming from surrounding cities.
The park offers various picnic areas like Ross Dock Picnic Area, Alpine Picnic Area, and Englewood Picnic Area, which often provide convenient parking facilities. Ross Dock, for example, offers public picnic tables, grills, restrooms, and access to the park's trail system, making it a good starting point with parking.
The park offers beauty year-round. Spring and fall provide pleasant temperatures and vibrant foliage, making them ideal for running. Summer can be warm, but the heavily forested areas offer shade. Winter running is also possible, though some sections might be challenging due to snow or ice, so check conditions beforehand.
Yes, if you're looking for a route that features multiple lakes, the Orange Rockland Lakes loop from Harriman is a moderate 12.5 km option. This route offers a pleasant experience around several lakes in the area.


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