118
runners
15
runs
Jogging in Captree State Park offers diverse running routes along the eastern tip of Jones Beach Island. The park features mostly paved trails with minimal elevation gain, providing scenic views of the Fire Island Inlet and the Great South Bay. Its coastal environment is characterized by beaches and a rich biodiversity, making it a notable location for birdwatching. The varied terrain caters to different fitness levels, from leisurely runs to more challenging, longer routes.
Last updated: May 1, 2026
10
runners
5.83km
00:36
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
22.2km
02:28
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.75km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
18.1km
01:52
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Captree State Park
This trail, also known as the Jones Beach Bike Path, stretches along the entire length of Jones Beach Island, offering waterfront views along the way. With a total length of around 20 miles, it provides a nice, continuous ride.
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Rising majestically along the shores of Fire Island, the iconic lighthouse stands as a testament to maritime history. In its prime, it guided countless transatlantic ships safely into New York Harbor, serving as the first welcoming sight for European immigrants seeking a new life in America. The current tower, built in the 19th century, replaced an earlier, inadequate structure, ensuring mariners received a reliable beacon through the ever-shifting sands. Today, this lighthouse remains a beloved landmark, its presence evoking memories of the past while continuing to symbolize hope and new beginnings.
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Lighthouse Beach offers a serene, picturesque setting with views of the lighthouse. It's a tranquil, scenic beach, especially quiet during the off-season months, perfect for enjoying peaceful walks along the shoreline.
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Atlantique Beach is a small square of sand less than a 1,000 feet wide sandwiched between Atlantique and Lonelyville. It opens up into a long, sandy shore pointed towards the North Atlantic Ocean.
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Atlantique Beach is a small square of sand less than a 1,000 feet wide sandwiched between Atlantique and Lonelyville. It opens up into a long, sandy shore pointed towards the North Atlantic Ocean.
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This was a crucial landmark in New York for transatlantic ships arriving in the area. You have the opportunity to enter the lighthouse and take a 182-step tour of the tower, adding a bit of extra exercise to your trip. It's important to check for hours of operation, as they may vary throughout the year. You can find more information on their website: https://www.fireislandlighthouse.com/planyourvisit
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Discover the thrill of mountain biking at Atlantique Beach, where a beautiful shoreline meets a park oasis. Enjoy the scenic ride, but be prepared to pedal a bit harder on sandy paths. The beachside park offers a perfect blend of nature and adventure for bikers seeking a refreshing coastal biking experience.
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Captree State Park offers a diverse selection of around 15 running routes, catering to various fitness levels and preferences. These routes provide opportunities for both leisurely jogs and more challenging long-distance runs.
The running trails in Captree State Park primarily feature mostly paved surfaces. While many routes have minimal elevation gain, there are also options with more significant elevation changes for those seeking a greater challenge. The coastal setting means you'll often be running alongside beaches and bay views.
Yes, Captree State Park has several routes suitable for beginners or those looking for an easy run. For instance, the Ocean Parkway Coastal Greenway loop from Captree State Park is a moderate 3.6-mile trail with minimal elevation, perfect for a scenic and accessible jog.
Many routes offer stunning coastal scenery. The Ocean Parkway Coastal Greenway loop provides a beautiful coastal experience. For expansive bay views and a longer run, consider the Atlantique Beach – Lighthouse Beach loop from Captree State Park, which takes you through coastal beaches and offers picturesque bay vistas.
Absolutely. For experienced runners seeking a longer and more demanding route, the Atlantique Beach – Lighthouse Beach loop from Captree State Park is an excellent choice. This difficult 13.8-mile trail leads through coastal beaches and bay views, typically taking over two hours to complete.
While jogging, you can enjoy stunning views of the Fire Island Inlet and the Great South Bay. The historic Fire Island Lighthouse is also visible from Captree State Park, and you can even run past it on the Fire Island Lighthouse loop from Robert Moses State Park (Long Island).
Yes, Captree State Park is renowned for its rich biodiversity, especially birds. It's a significant nesting area for herring gulls and home to various other species like brown pelicans, terns, and ducks. The Captree Island Nature Trail, while not a dedicated running path, highlights the park's natural beauty and birdlife, which you can often observe from the running routes.
While Captree State Park itself is a coastal environment and does not feature waterfalls, there are routes in the broader region that do. For example, the Brightwaters Waterfall loop from West Bay Shore offers a different kind of scenic experience with a waterfall, located a short distance from Captree.
Captree State Park provides ample parking facilities for visitors. You'll find designated parking areas conveniently located to access the various running trails and park amenities.
Yes, the park is very family-friendly. With its diverse trails, including easier, mostly paved options, it's suitable for families. The park also features picnic areas, BBQ grills, and a playground, making it a great destination for a day out with the family after a run.
Captree State Park offers enjoyable running conditions throughout much of the year. Spring and fall generally provide pleasant temperatures for outdoor activities. Summer can be warm, but the coastal breeze often makes it bearable, especially during morning or late afternoon runs. Winter running is also possible, though you should be prepared for colder, windier conditions.
Yes, many of the running routes in Captree State Park are designed as loops, offering a continuous and varied experience without retracing your steps. Examples include the Ocean Parkway Coastal Greenway loop and the Atlantique Beach – Lighthouse Beach loop.


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