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United States
New York
Suffolk County

Belmont Lake State Park

The best running trails in Belmont Lake State Park

164

runners

29

runs

Jogging routes in Belmont Lake State Park traverse diverse landscapes, centered around the serene Belmont Lake and the meandering Carlls River. The terrain primarily features wooded areas with mixed hardwood forests, alongside wetland ecosystems. While many routes offer mostly paved surfaces, some include dirt paths, with elevation gains generally remaining low, making it suitable for various fitness levels.

Best jogging routes in Belmont Lake State Park

  • The most popular jogging route is Belmont Lake loop from North Babylon, a…

Last updated: July 2, 2026

13

runners

#1.

Southards Pond – Southards Pond loop from Babylon

19.9km

02:15

30m

30m

The Southards Pond loop near Babylon offers a diverse jogging experience, taking you through shaded woodlands, open green spaces, and along the water's edge of Southards Pond. While the immediate…

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

The Southards Pond – Belmont Lake loop from Wyandanch offers a long, diverse jogging experience, weaving through serene wooded areas and past two beautiful bodies of water. You'll encounter a…

Hard

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Belmont Lake State Park

Hiking in Belmont Lake State Park

Cycling in Belmont Lake State Park

Road Cycling Routes in Belmont Lake State Park

Tips from the Community

JosephDj4ever
September 6, 2025, Argyle Lake

great walk

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From this spot you get a nice view of a small waterfall flowing out of Belmont Lake into Carl's River. This is a pleasant spot to pause as you ride around Belmont Lake State Park and the surrounding area.

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Alex
January 23, 2024, Belmont Lake State Park

Belmont Lake State Park and the path running through it makes a perfect spot to cycle through off of the road and enjoy the green scenery. With the Carlis River running through it, there is plenty to see along the way.

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oliviakellis
December 30, 2023, Argyle Lake

Argyle Lake, situated in Belmont Lake State Park, boasts a serene 0.8-mile loop. Meandering through wooded landscapes with occasional open vistas and glimpses of the lake, this trail offers a tranquil escape.

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Matthew
December 5, 2023, Southards Pond

Southards Pond is the main attraction with Southards Pond Park. The main trail basically walks up to the shore of the water on the west side of the reservoir and offers an immersion into nature without having to leave the city. This spot, on the south side of the pond, crosses the Carlls River on a bridge and looks out over the water.

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Matthew
December 5, 2023, Southards Pond

Southards Pond Park is a popular spot for easy hiking in Babylon, New York. There is a dirt hiking loop that circles the Southards Pond (the centerpiece of the park) and a couple other paths that follow the Carlls River south.

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Paul_C
November 27, 2023, Southards Pond

If you are looking for a scenic and relaxing trail run, you might want to check out Southards Pond Park in Babylon, New York. This park features a 1.4-mile loop trail that circles around a large pond, where you can enjoy the views of the water and the wildlife. The trail is mostly flat and easy, with some dirt footpaths and wooden bridges. You can access the trail from many points around the pond, but the south shoreline offers the easiest access. The park is open from dawn to dusk. Southards Pond Park is a great place to enjoy nature and get some fresh air while running.

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Paul_C
November 27, 2023, Southards Pond

Southards Pond offers beautiful views of the pond, streams, and wildlife. You can enjoy the tranquility of nature while getting some exercise. The trail is mostly flat and well-marked, so you don’t have to worry about getting lost or climbing steep hills. The best times to visit this trail are April through September, when the weather is pleasant and the foliage is lush. Dogs are welcome, but must be on a leash. Whether you are a beginner or a seasoned runner, you will find this trail to be a rewarding and relaxing way to explore the park.

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Frequently Asked Questions

How many running routes are available in Belmont Lake State Park?

Belmont Lake State Park offers a wide selection of running routes, with over 25 different options to explore. These routes cater to various fitness levels, ranging from easy loops to more challenging long-distance runs.

What kind of terrain can I expect on the jogging trails in Belmont Lake State Park?

The jogging trails in Belmont Lake State Park feature a mix of surfaces. Many routes have mostly paved sections, ideal for a smooth run, while others incorporate dirt paths, offering a more natural feel. The park's landscape is characterized by wooded areas with mixed hardwood forests and wetland ecosystems.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Belmont Lake State Park has several easy running routes. For a gentle experience, consider the 1.5-mile loop around Belmont Lake or the 0.8-mile loop around Argyle Lake, both mentioned in regional research as popular easy options. The park offers 5 routes specifically graded as easy on komoot.

Can I find any circular running routes in the park?

Absolutely. Many of the running paths in Belmont Lake State Park are designed as loops, perfect for circular runs. A popular option is the Belmont Lake loop from North Babylon, which is about 3.2 miles (5.1 km) and offers scenic views around the lake.

Are there any routes that feature water views or natural landmarks?

Yes, the park is centered around the serene Belmont Lake and the meandering Carlls River, providing beautiful water views. You can also find a small waterfall flowing out of Belmont Lake. The Argyle Lake – Waterfall at Hawleys Lake loop from Babylon is a longer route that specifically highlights these water features and wooded landscapes.

What are the options for longer or more challenging runs?

For those seeking a longer or more challenging run, Belmont Lake State Park offers several options. The Southards Pond – Southards Pond loop from Babylon is a difficult 12.3 miles (19.9 km) path that explores interconnected park areas. The park has 6 routes graded as difficult on komoot, some with up to 1,000 feet of elevation gain over 10 miles.

Is Belmont Lake State Park suitable for family-friendly running or walking?

Yes, Belmont Lake State Park is very family-friendly. Beyond jogging, the park offers playgrounds, picnicking areas, and opportunities for pedal boating and fishing, making it a great destination for a family outing that can include a run or a leisurely walk.

What kind of wildlife might I encounter while running?

The park's diverse ecosystems support a variety of wildlife. While running, you might spot white-tailed deer, squirrels, and rabbits. Birdwatchers can enjoy seeing songbirds, raptors, and waterfowl like ducks, geese, and great blue herons. The park is also home to the rare Eastern Tiger Salamander and the elusive Northern Water Snake.

Are there specific parking areas for accessing the running trails?

Belmont Lake State Park provides ample parking facilities for visitors. While specific parking details for each trail may vary, the park generally offers convenient access points to its network of trails. It's always a good idea to check park signage upon arrival for the most suitable parking for your chosen route.

What do other runners enjoy most about jogging in Belmont Lake State Park?

Runners frequently praise the park for its tranquil environment and diverse scenery. Many describe the trails as 'nice and clean' and appreciate the relaxing atmosphere for running. The variety of paths, from paved to dirt, and the picturesque views of Belmont Lake and the Carlls River are often highlighted as favorite aspects.

Are there any less crowded running paths for a more peaceful experience?

While popular, the extensive network of trails in Belmont Lake State Park, especially those connecting through Southards Pond Park and Argyle Park, offers opportunities to find less crowded sections. Exploring some of the longer, interconnected routes like the 8-mile out-and-back path can provide a more peaceful running experience away from the main lake loops.

Can I combine running with other activities at Belmont Lake State Park?

Absolutely! Belmont Lake State Park is a hub for various outdoor activities. After your run, you can enjoy fishing, pedal boating, kayaking, or canoeing on the lake. The park also has areas for picnicking, basketball, and horseshoes. In winter, cross-country skiing is available when conditions permit.

Most popular routes in Belmont Lake State Park

Hiking in Belmont Lake State Park

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