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Routes
Running Trails
United States
Connecticut
Lower Connecticut River Valley Planning Region

Connecticut Valley Railroad State Park Trail

The best running trails in Connecticut Valley Railroad State Park Trail

142

runners

24

runs

If you've ever tried to plan a jogging route in Connecticut Valley Railroad State Park Trail, you know how quickly the options can feel overwhelming. With so many trails winding through the Lower Connecticut River Valley, it's tough to know which ones are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, run, and reviewed these routes, creating a curated shortlist of the very best. We're here to…

Last updated: June 1, 2026

3

runners

#1.

Deep River Landing loop from Deep River

5.60km

00:35

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Jamie S.
February 24, 2024, Original location of Yale College

Right across from the Cypress Cemetery, a historic spot in its own right, is the original location of Yale College. There is a large stone with a plaque and an informational sign marking the spot.

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Evelyn & Hawthorne Smyth Sanctuary is a small nature Preserve off of Essex Street near Post Cove and the Connecticut River. As you ride, you get nice views over the water in this attractive area.

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Natalie
December 1, 2023, Knollwood Beach

You'll often see people fishing at Knollwood Beach as it has the reputation of being an excellent spot for a successful catch.

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Great Hammock Road is one of many beautiful waterside roads in the area. It passes over Back River with views west towards Oyster Point and Indian Town Harbour and east towards Dunks Island.

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Natalie
December 1, 2023, South Cove

What a place! There is water on either side of you as you ride across Bridge Street. The expanse of blue in all directions makes you feel relaxed and free from all of life's stresses.

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A waterside viewing point looking out onto the Connecticut River. A very tranquil spot, keep your eyes out for the wildlife such as eagles and ospreys.

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River Road, along with a few of the other paved roads and bridges in the area, offers views of the Connecticut River. There are a bunch of neighborhoods on the south side of the river that make for great road riding.

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Lisa
November 16, 2023, Plum Bank Beach

This is the town beach for Old Saybrook. It's open from 8:00 a.m. to dusk, with lifeguards available from 10:00 a.m. to 6:00 p.m. When the lifeguards are present you have access to an outdoor rinse area, bathrooms and changing rooms. Other amenities include a covered picnic pavilion and a food-service building offering hamburgers, hot dogs and the like.

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Frequently Asked Questions

How many running routes are available in Connecticut Valley Railroad State Park Trail?

The Connecticut Valley Railroad State Park Trail offers a wide selection of over 20 running routes. These routes cater to various preferences, ranging from easy, flat paths to more challenging trails with elevation changes.

What kind of terrain can I expect on the running trails?

You can expect a diverse range of terrain. Many sections follow former railroad beds, which are generally flat and well-maintained, ideal for a smooth run. Other parts venture into woodland paths, mixed forests, and rocky ridges, offering a more varied and engaging experience. You'll find both relatively flat sections along the Connecticut River and some routes with elevation gain leading to scenic overlooks.

Are there any scenic viewpoints or natural features to look out for while jogging?

Absolutely! The region is rich in natural beauty. You'll find stunning views of the Connecticut River, especially along routes like the Deep River Landing loop from Deep River. Other notable features include mixed forests, rocky ridges, and picturesque spots like Moellers Pond. Trails also lead to scenic overlooks, such as the viewing platform on Book Hill, offering expansive vistas of the area.

When is the best time of year to go running in the Connecticut Valley Railroad State Park Trail?

The Connecticut Valley Railroad State Park Trail is beautiful year-round, but autumn is particularly renowned for its vibrant fall foliage, making it a spectacular time for running. Spring also offers pleasant temperatures and blooming flora. Summer provides warm weather for riverside runs, while winter can offer unique snowy landscapes, though some trails might require more suitable footwear.

Are the running routes suitable for families?

Yes, many of the routes are suitable for families. The presence of former railroad beds means several sections are relatively flat and well-maintained, providing easy paths for all ages. With a variety of difficulty levels, including several easy and moderate options, you can find trails that are comfortable for a family outing.

Can I bring my dog on the trails?

While the guide doesn't specify dog rules, generally, state park trails in Connecticut are dog-friendly, provided dogs are kept on a leash and owners clean up after them. It's always a good idea to check the specific regulations for the Connecticut Valley Railroad State Park Trail before your visit to ensure a pleasant experience for everyone.

Are there any loop trails for continuous running?

Yes, the area features several excellent loop trails, which are perfect for continuous running without needing to retrace your steps. Examples include the Deep River Landing loop from Deep River, which offers river views and varied woodland, and the South Cove – Knollwood Beach loop from Old Saybrook, exploring coastal areas.

Where can I park when visiting the Connecticut Valley Railroad State Park Trail for a run?

Parking availability varies depending on the specific trailhead you choose. Many access points to the Connecticut Valley Railroad State Park Trail and its associated routes offer designated parking areas. It's advisable to check maps or local information for parking options closest to your intended starting point.

What are the difficulty levels of the running routes?

The running routes in Connecticut Valley Railroad State Park Trail offer a good mix of difficulty levels. Out of 25 routes, there are 4 easy routes, 16 moderate routes, and 5 difficult routes. This variety ensures that both beginners and experienced runners can find suitable challenges.

What do other runners enjoy most about the trails in Connecticut Valley Railroad State Park Trail?

The komoot community frequently praises the diverse landscapes and scenic views, especially those along the Connecticut River. Runners appreciate the blend of well-maintained former railroad beds and natural woodland paths, offering varied terrain. The availability of loop trails and the region's natural beauty, particularly during autumn foliage, are also highly valued.

Are there any longer, more challenging routes for experienced runners?

Yes, for experienced runners seeking a greater challenge, there are several difficult routes available. For instance, the Post Cove – Deep River Landing loop from Essex is a demanding 12.3-mile (19.8 km) path that explores extensive natural areas with varied forest and riverine landscapes. Another challenging option is the Plum Bank Beach – Knollwood Beach loop from Old Saybrook, covering over 12 miles.

Are there any easy, flat routes for a relaxed run?

Certainly! If you're looking for an easy, relaxed run, many sections of the trail, particularly those following former railroad beds, are relatively flat and well-maintained. While specific easy routes are available, the Plum Bank Beach loop from Old Saybrook is a moderate 4.7-mile (7.6 km) route with minimal elevation change, offering a pleasant experience through coastal areas.

What kind of landscapes will I see on the trails?

The trails showcase a rich tapestry of landscapes. You'll encounter stunning views of the Connecticut River, especially along its banks and coves. The region is characterized by mixed forests, offering shade and natural beauty, alongside rocky ridges. Some routes, like the Haddam Meadows Loop, traverse diverse ecosystems including meadows, forests, and the riverfront, providing a varied visual experience.

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