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Road cycling routes
United States
Connecticut
Lower Connecticut River Valley Planning Region

Stewart B. Mckinney National Wildlife Refuge

The best road cycling routes in Stewart B. Mckinney National Wildlife Refuge

5.0

(26)

281

riders

47

rides

Road cycling in Stewart B. Mckinney National Wildlife Refuge offers routes through coastal areas and along the Long Island Sound. The region is characterized by diverse habitats including salt marshes, shrublands, meadows, and maritime forests, providing varied scenery for cyclists. While the refuge units themselves feature natural trails, the surrounding coastal roads offer opportunities for scenic rides. These routes often connect charming small towns and provide views of the Connecticut shoreline.

Best road cycling routes in Stewart B. Mckinney National…

Last updated: July 13, 2026

26

riders

#1.

Plum Bank Beach – Knollwood Beach loop from Westbrook

62.4km

02:47

290m

290m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Stewart B. Mckinney National Wildlife Refuge

Hiking in Stewart B. Mckinney National Wildlife Refuge

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Cycling in Stewart B. Mckinney National Wildlife Refuge

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Tips from the Community

AeroPetr ✈🌍
November 8, 2024, Viewpoint at Hammonasset Beach State Park

Here, too, you can observe many water birds, songbirds and fish, as well as admire the moraine of the primeval glacier.

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Not only scenically attractive, but also of natural-historical interest: the stones are the remains of a glacial moraine from the last ice age.

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If you bike down Cottage Road, you can access the Hammonasset River at the Town of Madison Canoe/Kayak Launch. This is a popular spot for just soaking in views of the river under the West Main Street Bridge.

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Right across from the Cypress Cemetery, a historic spot in its own right, is the original location of Yale College. There is a large stone with a plaque and an informational sign marking the spot.

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Alexandra P
February 20, 2024, Deep River

This town embodies the quintessential charm of New England, with its picturesque Main Street lined with boutiques, cafes, and historic landmarks.

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Sue
February 16, 2024, Sachem Head Harbor

This beautiful harbor provides spectacular views, with rocky outcrops overlooking Guilford's 150-acre Great Harbor Marsh and Long Island Sound in the distance. It is an ideal place to take a break from biking and head towards the coast. Here, you will find viewpoints where several sailboats pass by, perfect for watching the sunset.

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Natalie
February 9, 2024, West Wharf Beach

This might be a dead end, but if you are looking for a scenic place to take a seafront break, this might just be it. West Wharf is a small beach with lovely views across to Tuxis Island and Gull Rock. You might see people fishing off the end of the wharf, or even clamming and oystering.

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Union Street Reserve, also referred to as Union Street Sanctuary, is a tranquil natural haven situated on the outskirts of Deep Dive. Tucked away off Union Street, this sanctuary provides a serene wooded retreat in classic New England style.

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Frequently Asked Questions

What kind of terrain and elevation can I expect on road cycling routes in the Stewart B. McKinney National Wildlife Refuge area?

The road cycling routes in this area primarily follow scenic coastal roads and quieter country roads. You can expect varied terrain, including stretches along the Long Island Sound and through charming small towns. While the refuge itself is characterized by natural trails, the surrounding roads offer a mix of flat coastal spins and some moderate climbs, with routes like the Cedar Lake – Pattaconk Brook Waterfall loop from Westbrook featuring over 380 meters of elevation gain.

Are there any notable landmarks or scenic viewpoints along the road cycling routes?

Yes, the region offers several points of interest. Cyclists can enjoy stunning coastal vistas and views of the Long Island Sound. Historic elements like the 1802 lighthouse on Faulkner Island and the 1868 lighthouse on Sheffield Island are notable, though not directly accessible by bike. The Rock in the Hammonasset River – Guilford Historic Town Center loop from Westbrook, for instance, leads through coastal landscapes and historic towns, offering a blend of natural beauty and cultural sights.

What natural features can I expect to see while road cycling near the refuge?

The Stewart B. McKinney National Wildlife Refuge protects diverse coastal habitats, including salt marshes, shrublands, meadows, and maritime forests. While cycling on external roads, you'll often have views of these ecological zones, especially along the Long Island Sound. The refuge is a crucial area for migratory birds, so you might spot various species, particularly near units like Salt Meadow or Milford Point.

Is parking available for road cyclists visiting the Stewart B. McKinney National Wildlife Refuge area?

Yes, parking is generally available at or near the various units of the Stewart B. McKinney National Wildlife Refuge, which can serve as convenient starting points for your road cycling adventures. Many coastal towns and state parks in the vicinity also offer parking facilities.

What is the best time of year for road cycling in the Stewart B. McKinney National Wildlife Refuge area?

The best time for road cycling in this coastal region is typically from spring through autumn. Spring offers pleasant temperatures and blooming landscapes, while summer provides warm weather for coastal rides. Autumn is particularly scenic with vibrant foliage and cooler, comfortable temperatures. Always check local weather conditions before heading out.

Are there any family-friendly road cycling options in the area?

Yes, the region offers several easier routes suitable for families or those looking for a more relaxed ride. For example, the Westbrook Town Beach – Rock in the Hammonasset River loop from Westbrook is an easy route with minimal elevation, perfect for a family outing. These routes often stick to flatter coastal paths and quieter roads.

What do other road cyclists enjoy the most about road cycling in the Stewart B. McKinney National Wildlife Refuge area?

The area is highly rated by the komoot community, with an average score of 5.0 stars from over 20 reviews. Reviewers often praise the stunning coastal views, the variety of natural habitats, and the opportunity to combine cycling with wildlife observation. The blend of scenic roads and charming towns also contributes to a highly enjoyable experience.

Are there any loop trails for road cycling in the Stewart B. McKinney National Wildlife Refuge area?

Yes, many of the road cycling routes in the area are designed as loops, allowing you to start and end at the same point. Examples include the popular Plum Bank Beach – Knollwood Beach loop from Westbrook, which offers coastal views, and the Rock in the Hammonasset River – Hammonasset Point loop from Westbrook, an easy option for exploring the shoreline.

What amenities are available in towns near the road cycling routes?

The road cycling routes often connect or pass through charming coastal towns in Connecticut. These towns typically offer a range of amenities, including cafes, restaurants, and local shops where you can refuel and relax. Westbrook, for instance, serves as a common starting point and provides various services for visitors.

How many road cycling routes are available in the Stewart B. McKinney National Wildlife Refuge area?

There are over 35 road cycling routes available for exploration in the Stewart B. McKinney National Wildlife Refuge area, catering to various skill levels. This includes 14 easy routes, 22 moderate routes, and a few more challenging options, ensuring there's something for every road cyclist.

Are there specific rules or permits required for road cycling in the refuge area?

While road cycling is generally done on public roads surrounding the refuge units, it's always good practice to be aware of local regulations. For specific information regarding visitor policies within the refuge units, including any potential restrictions or permits for certain activities, you can consult the official U.S. Fish & Wildlife Service website for the Stewart B. McKinney National Wildlife Refuge at fws.gov.

Can I combine road cycling with other outdoor activities in the region?

Absolutely! The Stewart B. McKinney National Wildlife Refuge is ideal for combining road cycling with other outdoor pursuits. Many refuge units offer opportunities for birdwatching, hiking on natural trails, and wildlife observation. You can plan your cycling route to include stops at various units to explore their unique natural features and enjoy the diverse ecosystems.

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