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Running Trails
United States
Connecticut
Northeastern Connecticut Planning Region

Nathaniel Lyon Memorial State Park

The best running trails in Nathaniel Lyon Memorial State Park

5.0

(5)

21

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Jogging routes in Nathaniel Lyon Memorial State Park offer access to a network of trails within the broader Natchaug State Forest. The terrain features diverse woodlands and rolling hills, providing a dynamic experience for runners. River valleys, including the Still River and Bigelow Brook, add scenic waterways to many paths. Historical elements, such as the Nathaniel Lyon Birthplace Memorial and the historic CCC Trail, are also present along some routes.

Best jogging routes in Nathaniel Lyon Memorial State Park

  • The most popular jogging route is James L. Goodwin State Forest loop from Hampton Hill Historic District, a 4.0 miles (6.4 km) trail that takes about 45 minutes to complete. This route winds through dense woodlands, offering a scenic backdrop.
  • Another top favourite among local runners is Brown Hill Pond loop from James L. Goodwin Conservation Center, a moderate 6.1 miles (9.9 km) path. This route features varied terrain with rolling hills and views of Brown Hill Pond.
  • Local runners also love the Orchard Hill Lookout – CCC Trail loop from Pine Acres Lake Boat Launch, a 16.8 miles (27.0 km) trail leading through diverse woodlands and past historical features, often completed in about 3 hours 20 minutes.
  • Jogging in Nathaniel Lyon Memorial State Park is defined by diverse woodlands, rolling hills, and river valleys. The interconnected network offers options for different ability levels, from moderate paths to more challenging routes.
  • The routes in Nathaniel Lyon Memorial State Park are highly rated by the komoot community with an average score of 5.0 stars from over 5 reviews. More than 20 runners have used komoot to explore Nathaniel Lyon Memorial State Park's varied terrain.

Last updated: June 29, 2026

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runners

#1.

James L. Goodwin State Forest loop from James L. Goodwin State Forest

6.43km

00:45

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(3)

9

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Nathaniel Lyon Memorial State Park

Hiking in Nathaniel Lyon Memorial State Park

Road Cycling Routes in Nathaniel Lyon Memorial State Park

Tips from the Community

oliviakellis
August 4, 2024, CCC Trail

The CCC Trail in the Connecticut Blue Trail System is a 1.2-mile path that concludes at a forestry road. By combining this trail with two forestry roads and a section of the Natchaug Trail, hikers can enjoy a 3.1-mile loop hike.

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The Governor's Island observation deck, located on Pine Acres Pond, features interpretive signs detailing the lake's history and local wildlife. This platform provides an informative and scenic spot for visitors to enjoy views of the pond while learning about the area's natural and historical significance.

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This scenic viewpoint offers a peaceful setting to sit and enjoy the beauty of the surrounding orchard and landscape.

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At the junction of the Airline Trail and Natchaug Trail in James L. Goodwin State Forest, hikers have two enticing options. Following the Natchaug Trail leads deeper into the forest, eventually reaching the serene Black Spruce Pond. Alternatively, continuing along the Airline Trail provides beautiful views of the 135-acre Pine Acres Lake. Both routes offer unique scenic experiences, showcasing the diverse beauty of the forest.

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Gateway to many gnarly mtb trails and the gravel/dirt roads of eastern CT

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The James L. Goodwin State Forest is a Connecticut state forest that spans around 2,000 acres. The land was donated by James L. Goodwin to the state in 1964. This forest can be seen along the East Coast Greenway near Pine Acres Lake.

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The James L. Goodwin State Forest is a Connecticut state forest that spans around 2,000 acres. The land was donated by James L. Goodwin to the state in 1964. This forest can be seen along the East Coast Greenway near Pine Acres Lake.

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Frequently Asked Questions

How many running routes are available in Nathaniel Lyon Memorial State Park?

There are currently over 4 dedicated running routes available in Nathaniel Lyon Memorial State Park and its immediate surroundings. These routes offer a variety of experiences for joggers.

What kind of terrain can I expect on the jogging routes in Nathaniel Lyon Memorial State Park?

The jogging routes in Nathaniel Lyon Memorial State Park feature diverse woodlands and rolling hills, providing a dynamic and engaging workout. You'll encounter natural elements like rocks, roots, and mud, especially on more rugged sections. Some paths also follow river valleys, offering scenic waterside running.

Are there running options for different fitness levels?

Yes, the interconnected network of trails offers options for various ability levels. While there are no routes specifically rated as 'easy' in our guide, you'll find 3 moderate routes and 1 difficult route, ensuring there's a suitable challenge for most runners. The broader Natchaug Trail system, accessible from the park, also includes 'easily-accessible paths'.

Are there any historical sites or landmarks to see while running in the park?

Absolutely. The area is rich in history. You can encounter the Nathaniel Lyon Birthplace Memorial, which features a large stone fireplace and chimney. The General Lyon Cemetery, containing General Lyon's grave, is also along some paths. Additionally, the historic CCC Trail loop, built by the Civilian Conservation Corps, adds a layer of historical significance to your run. You might also discover abandoned mill sites, beaver marshes, and cellar holes.

What natural features will I encounter on the trails?

Joggers will experience diverse woodlands that change with the seasons, rolling hills, and picturesque river valleys. The Still River and Bigelow Brook converge to form the Natchaug River, and you can enjoy the calming sounds and views of these waterways. Some routes, like the Pine Acres Lake loop, offer pleasant waterside running, and you might even discover beautiful cascades in a ravine along Stones Brook.

What do other runners enjoy about jogging in Nathaniel Lyon Memorial State Park?

The running routes in Nathaniel Lyon Memorial State Park are highly rated by the komoot community, with an average score of 5.0 stars from over 5 reviews. Runners often praise the diverse woodlands, the dynamic terrain with rolling hills, and the scenic river valleys. The historical elements along some paths also add an interesting dimension to the experience.

Are there any loop running trails in the park?

Yes, many of the routes are loops. For example, the James L. Goodwin State Forest loop from Hampton Hill Historic District is a popular choice, winding through dense woodlands. Another favorite is the Brown Hill Pond loop from James L. Goodwin Conservation Center, which offers varied terrain and views of the pond.

Can I bring my dog on the running trails?

While specific regulations for Nathaniel Lyon Memorial State Park aren't detailed here, generally, state parks and forests in Connecticut allow dogs on trails, provided they are kept on a leash and owners clean up after them. It's always a good idea to check local signage or the official Connecticut State Parks website for the most current pet policies before heading out.

Are there any long-distance running routes available?

Yes, for those seeking a longer challenge, the Orchard Hill Lookout – CCC Trail loop from Pine Acres Lake Boat Launch is a significant route, spanning 16.8 miles (27.0 km) and typically taking over 3 hours to complete. This route leads through diverse woodlands and past historical features.

What is the best time of year to go running in Nathaniel Lyon Memorial State Park?

The park's diverse woodlands offer a scenic backdrop that changes with the seasons, making it enjoyable year-round. Spring and fall provide comfortable temperatures and beautiful foliage. Summer can be pleasant, especially in the shaded woodland areas, while winter running can offer a unique experience, though some trails might have natural obstacles like ice or snow.

Are there any running routes that feature water bodies?

Yes, several routes incorporate water features. The Natchaug Trail system, accessible from the park, closely follows river valleys, including the Still River and Bigelow Brook. You can also find trails that circle Pine Acres Lake, offering pleasant waterside running opportunities, and even discover beautiful cascades in a ravine along Stones Brook.

Most popular routes in Nathaniel Lyon Memorial State Park

Hiking in Nathaniel Lyon Memorial State Park

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