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United States
Tennessee
Morgan County

Frozen Head State Park

The best walks and hikes in Frozen Head State Park

4.8

(15)

108

hikers

16

hikes

Hikes in Frozen Head State Park explore a densely forested, mountainous area within the Cumberland Mountains. The region is characterized by its unspoiled terrain, with trails ascending to peaks over 3,000 feet (914 m) and descending into valleys with features like waterfalls. The park's trail network consists of more than 50 miles (80 km) of hiking paths, offering a range of difficulties.

Best hiking trails in Frozen Head State Park

  • The most popular hiking route is Chimney Top & North…

Last updated: July 7, 2026

4.7

(3)

17

hikers

#1.

North and South Old Mac Trail Loop

11.7km

03:54

570m

570m

The North and South Old Mac Trail Loop offers a true taste of Appalachian hiking, winding through rich deciduous forests and along a peaceful creek on the South Old Mac…

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Moderate

16

hikers

7.98km

02:33

350m

350m

The East Lookout Tower Trail offers a rewarding, moderate 5.0-mile (8.0 km) hike that climbs 1160 feet (353 metres) to the summit of Frozen Head Mountain, typically taking about 2…

Moderate
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11

hikers

3.90km

01:07

100m

100m

The Emory Gap Trail in Frozen Head State Park is a delightful journey through a lush landscape, hugging a scenic creek for much of its length. You'll encounter two beautiful…

Easy

5.0

(1)

4

hikers

The Chimney Top and North Old Mac Trail Loop in Frozen Head State Park delivers a truly rugged hiking experience, winding through diverse terrain from well-trodden paths to rocky, root-filled…

Hard

The North Old Mac and Spicewood Trail Loop takes you on a diverse journey through Frozen Head State Park, offering a blend of lush forest and panoramic vistas. You'll traverse…

Moderate
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Popular around Frozen Head State Park

Running Trails in Frozen Head State Park

Tips from the Community

munchkin511
June 10, 2025, Emory Gap Falls Trail

Muddy, and treacherous

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relativeprime
September 7, 2024, Tub Springs

Tub springs rarely discharges beyond the brick enclosure. Scoop or siphon water out. Alcove smells musty but water tastes fine. Note if going to Chimney tops this may be the last water source - the spring just beyond Mart Fields is hit or miss. Fill up here.

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Zachary
February 13, 2024, North Old Mac Trail

This is the easiest route down from Old Mac and sports a variety of beautiful wildflowers in the spring.

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Zachary
February 13, 2024, Chimney Top Trail

The trail switchbacks up the north and west side of Chimney Top, following a singletrack path that hugs the steep forested hillside. By the time you reach the Chimney Tops (a series of rock formations near the top of the mountain), the hardest part of the trail is behind you.

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Zachary
February 13, 2024, Little Fork Mountain

This is the fourth highest peak in Frozen Head, and in the winter you can get some nice views out across the park. There are some ruins near the top by Beech Fork.

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Zachary
February 13, 2024, Chimney Top Mountain

The Chimney Top Trail is steep but the summit and ridgeline are well worth it. In the winter when there is less foliage you get great views out from Frozen Head.

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Zachary
February 13, 2024, Spicewood Trail

The trail is a gorgeous green corridor that sports a variety of wildflowers in warmer months, The path is rocky like the bed of a creek and can be a little muddy after heavy rain. This is a great way to descend as it is a little easier than the other trails that climb up to Old Mac and Chimney Top.

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Zachary
February 13, 2024, Panther Gap

The North Old Mac Trail is a relatively easy descent from here. You can also head south to the Panther Gap Rockhouse, a sandstone overhang that makes for a great picnic spot.

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Frequently Asked Questions

Are there any easy, family-friendly hikes in Frozen Head State Park?

Yes, the park has several easier trails perfect for families. A great option is the short walk to DeBord Falls, which is one of the most accessible waterfalls in the park. For a slightly longer but still gentle hike, consider the Emory Gap Falls Trail, a 2.4-mile (3.9 km) route through a lovely wooded valley.

What are the most challenging hikes in the park?

For those seeking a strenuous challenge, the park offers several demanding routes with significant elevation gain. The Chimney Top & North Old Mac loop is a difficult 11.1-mile (17.9 km) hike that rewards you with incredible high-elevation views. The trails to the highest peaks, like Frozen Head Mountain itself, are known for their steep climbs.

Can I bring my dog on the trails?

Yes, dogs are generally welcome in Frozen Head State Park, but they must be kept on a leash at all times. Please be sure to bring water for your pet and clean up after them to help keep the trails beautiful for everyone.

Are there waterfalls in Frozen Head State Park?

Absolutely. The park features several beautiful waterfalls, especially after recent rainfall. Two of the most popular are Emory Gap Falls and DeBord Falls, both accessible via relatively short and well-maintained trails that start near the park office.

What is the best time of year to hike in Frozen Head?

Frozen Head State Park offers a unique experience in every season. Spring is famous for its spectacular wildflower displays, particularly in April and May. Summer provides a lush, green canopy, while autumn brings stunning fall foliage. In winter, the park's highest peaks are often capped with snow and ice, creating a dramatic landscape, though you should be prepared for cold and potentially icy trail conditions.

Are there any circular or loop hikes available?

Yes, the park has excellent options for loop hikes, allowing you to experience a variety of scenery without backtracking. A great moderate option is the Old Mac Mountain loop, a 7.3-mile (11.7 km) circuit. For a more demanding day out, the Chimney Top Mountain loop is another fantastic choice.

Is there a trail that leads to a viewpoint or observation tower?

Yes, the Frozen Head East Lookout Tower Trail takes you to an observation deck at the summit of Frozen Head Mountain. From the tower, you can enjoy 360-degree views of the Cumberland Mountains and, on clear days, even see the Great Smoky Mountains in the distance.

Where can I find a trail map for the park?

You can pick up a physical trail map at the park's visitor center near the main entrance. It's always recommended to have a map, as cell service can be unreliable in the more remote areas of the park. You can also plan your routes in advance using the komoot app.

What do other hikers enjoy most about Frozen Head State Park?

The area is highly rated by the komoot community. Hikers often praise the park's wild, unspoiled character and the feeling of being immersed in a vast mountain wilderness. The well-maintained trails, challenging climbs, and rewarding views are frequently mentioned as highlights.

Are there options for backpacking and camping?

Yes, Frozen Head is a great destination for backpacking. The park has several primitive, backcountry campsites that can be linked together to create multi-day loop hikes. You must register and obtain a permit from the park office before heading out on an overnight trip. There are also drive-up primitive tent campsites available near the park entrance.

What is the Barkley Marathons?

The Barkley Marathons is an infamous and secretive ultramarathon that takes place within Frozen Head State Park each year. Known as one of the world's most difficult races, its course is unmarked and changes annually. While you won't find the official route marked, you will be hiking on many of the same rugged trails used in this legendary event.

How many hiking trails are in Frozen Head State Park?

The park features an extensive network of over 50 miles of trails. On komoot, you can explore over 15 curated hiking routes, ranging from easy valley walks to difficult mountain ascents, ensuring there's a suitable trail for every fitness level.

Most popular routes in Frozen Head State Park

Running Trails in Frozen Head State Park

Most popular attractions in Frozen Head State Park

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