The best running trails in Trevallyn Nature Recreation Area
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Jogging in Trevallyn Nature Recreation Area offers a variety of routes through a landscape characterized by natural bushland, river views, and undulating terrain. The area features a mix of established trails and paths that follow the Tamar River, providing both scenic beauty and varied running surfaces. Runners can expect to encounter moderate hills and natural environments within this recreation area.
Best jogging routes in Trevallyn Nature Recreation Area
- The most popular jogging route is Deadmans Knob – Trevallyn Dam Lookout loop from Launceston, a 8.6 miles (13.8 km) trail that takes 1 hour 40 minutes to complete. This route features views of the Trevallyn Dam and includes a climb to Deadmans Knob.
- Another top favourite among local runners is Deadmans Knob loop from Interpretation Centre (Duck Reach Power Station), a moderate 5.3 miles (8.5 km) path. This trail navigates through natural bushland with elevation changes and offers insights into the area's history.
- Local runners also love the View of Riverbend Park loop from Launceston, a 4.7 miles (7.5 km) trail leading through riverside parkland, often completed in about 49 minutes.
- Jogging in Trevallyn Nature Recreation Area is defined by river views, natural bushland, and moderate hills. The network offers options for different ability levels, from easier riverside paths to more challenging routes with greater elevation gain.
- The routes in Trevallyn Nature Recreation Area are highly rated by the komoot community with an average score of 4.0 stars. More than 700 runners have used komoot to explore Trevallyn Nature Recreation Area's varied terrain.
Last updated: July 9, 2026
20
runners
13.8km
01:40
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
8.49km
01:00
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
6.87km
00:46
130m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
45
runners
7.71km
00:51
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.5km
01:26
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Trevallyn Nature Recreation Area
Tips from the Community
First Basin Swimming Pool is a public outdoor pool set within Cataract Gorge, nestled along the calm waters of First Basin. Fed by river water and surrounded by lawns and rocky cliffs, it's a unique place to swim in a natural, picturesque setting. Popular in warmer months, the pool sits close to walking paths, picnic areas, and the Gorge Scenic Chairlift, making it an easy and refreshing stop within the reserve.
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This is a great spot that captures the iconic Gorge Scenic Chairlift spanning the dramatic cliffs of Cataract Gorge. From the waterside at First Basin, the chairlift glides above the South Esk River, framed by steep rock faces and the surrounding bushland. This vantage point offers a clear, picturesque perspective of one of Launceston’s most recognisable attractions.
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The sealed Cataract Walk is the most accessible within Cataract Gorge, linking Kings Bridge to First Basin with elevated views along the cliffs. From there, you can continue on the First Basin Loop beneath the chairlift, or take on the longer Duck Reach Trail to the historic power station and suspension bridge.
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The Gorge Scenic Chairlift at Cataract Gorge Reserve offers an easy way to take in the full scale of the gorge from above. Running since 1972, it spans about 457 metres across the South Esk River, including the longest single-span chairlift of its kind. The ride moves slowly, giving clear views of dolerite cliffs, First Basin, and Kings Bridge below. Entry to the gorge is free, with chairlift tickets typically costing around 10 to 20 AUD return. At the lower station, you’ll find a swimming pool, tea rooms, and resident peacocks.
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Sentinel Lookout sits high above the South Esk River and offers wide views across the rugged valley of Cataract Gorge Reserve. From the viewing platform, you can look down over the rocky riverbed as the river winds through bush-covered hills and granite outcrops.
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Suspension bridge with a view of the gorge.
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It's called Sentinel Lookout. You can easily follow the signs to that Lookout.
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Well done, a real small museum with information boards, a film and historical equipment. A short visit is worthwhile.
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Frequently Asked Questions
How many running routes are available in Trevallyn Nature Recreation Area?
There are over 50 dedicated running routes in Trevallyn Nature Recreation Area, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging trails to explore.
Are there any easy or beginner-friendly jogging routes in Trevallyn Nature Recreation Area?
Yes, Trevallyn Nature Recreation Area offers several easier paths, particularly those along the riverside. There are 6 routes specifically graded as easy, perfect for beginners or a relaxed run.
What are the typical lengths of jogging trails in Trevallyn Nature Recreation Area?
Running routes in the area vary significantly in length. You can find shorter paths around 5-8 kilometers, such as the View of Riverbend Park loop from Launceston (7.5 km), up to longer, more challenging runs exceeding 20 kilometers, like the View of Riverbend Park loop from Riverside (21.8 km).
Are there challenging running routes for experienced joggers?
Absolutely. For those seeking a challenge, Trevallyn Nature Recreation Area features 14 difficult routes. These often include significant elevation changes and longer distances, such as the Launceston Parkrun – View of Riverbend Park loop from Launceston, which is nearly 20 kilometers long.
What kind of scenery can I expect while running in Trevallyn Nature Recreation Area?
Runners can enjoy diverse scenery, including natural bushland, panoramic views of the Tamar River, and glimpses of the Trevallyn Dam. The undulating terrain adds to the visual interest, with trails winding through varied environments.
Are the running routes in Trevallyn Nature Recreation Area suitable for families?
Many of the easier and moderate riverside paths are suitable for families, offering relatively flat terrain and scenic views. It's always a good idea to check the specific route details for distance and elevation to ensure it matches your family's capabilities.
Can I bring my dog on the jogging trails?
Trevallyn Nature Recreation Area is generally dog-friendly, but specific rules may apply to certain sections or protected areas. It's best to keep dogs on a leash and always clean up after them to preserve the natural environment for everyone.
Are there any circular running routes?
Yes, many of the popular running routes in Trevallyn Nature Recreation Area are circular, allowing you to start and finish at the same point. Examples include the Deadmans Knob – Trevallyn Dam Lookout loop from Launceston and the Deadmans Knob loop from Interpretation Centre (Duck Reach Power Station).
What do other runners say about jogging in Trevallyn Nature Recreation Area?
The komoot community highly rates the running experience in Trevallyn Nature Recreation Area, with an average score of 4.0 stars. Runners often praise the beautiful river views, the natural bushland setting, and the variety of trails available for different skill levels.
Is there public transport access to Trevallyn Nature Recreation Area for runners?
While the area is easily accessible by car, public transport options to the immediate vicinity of trailheads may be limited. Many routes, however, start directly from Launceston, which is well-served by public transport, allowing you to run directly from the city into the recreation area.
Are there viewpoints or interesting landmarks along the running routes?
Yes, several routes offer notable viewpoints, such as the Trevallyn Dam Lookout. The area also has historical significance, with trails passing near the Duck Reach Power Station, offering insights into the region's past.
What is the best time of year to go running in Trevallyn Nature Recreation Area?
Running in Trevallyn Nature Recreation Area is enjoyable year-round. Spring brings wildflowers, while autumn offers pleasant temperatures and changing foliage. Summer mornings and evenings are ideal to avoid the heat, and winter runs can be crisp and invigorating, though some trails might be muddier after rain.
Most popular routes in Trevallyn Nature Recreation Area
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