4.5
(52)
322
riders
58
rides
Touring cycling around Coedmor National Nature Reserve offers routes through ancient woodlands and along the scenic River Teifi gorge. The terrain features varied elevation changes, from moderate climbs to more challenging ascents, characteristic of the Carmarthenshire landscape. This area is known for its diverse natural features, including steep river banks and a mix of paved surfaces suitable for touring bikes. The region provides a range of cycling opportunities for different fitness levels.
Last updated: July 6, 2026
13
riders
23.8km
01:39
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
8
riders
25.8km
01:42
340m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
riders
40.0km
02:41
580m
580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
45.3km
03:01
670m
670m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
20.1km
01:19
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Coedmor National Nature Reserve
One of the best brunch/lunch/treats stop in Cardigan! They serve a great variety of uniquely flavoured home made doughnuts, freshly baked in their off-site Cardigan bakery and the coffee is great too. Just make sure you get there before they all sell out! Definitely worth a visit.
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Great pub with big back garden for bikes. Great sausage rolls too
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This 17th-century bridge spans the River Teifi and is listed as grade II. It's part of an old drovers' road. During periods of high water or heavy rain, the bridge might be completely underwater. In such cases, you'd need to go to Cardigan or Cenarth to cross the river.
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Poppit Sands is a popular beach with soft sand and rock pools. Located at the mouth of the Teifi Estuary, it’s backed by dunes. Poppit Sands marks the beginning or the end of the 186-mile (299 km) Pembrokeshire Coast Path. For more information on this long-distance hike, check out the Collection: https://www.komoot.com/collection/889461.
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Castell Aberteifi / Cardigan Castle overlooks the River Teifi in Cardigan, Ceredigion, Wales. The castle dates from the late 11th-century, Castle Green House was built inside the castle walls in the early 1800s. The site of a complex and fascinating history, taking a tour here is worth it if you’re interested in history. With kitchen gardens, a cafe and plenty of information to get stuck into, this makes for a lovely stop. Cegin 1176 Kitchen is the on-site Cafe and Restaurant, combining locally sourced produce with stunning views and a cool contemporary design.
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There are over 60 touring cycling routes available around Coedmor National Nature Reserve, catering to various fitness levels. These include 27 moderate routes and 33 difficult routes, offering a wide range of experiences.
The area is rich in natural beauty. You'll cycle through ancient gorge oak woodlands, experience the dramatic River Teifi gorge, and potentially spot diverse flora and fauna, including wildflowers in spring, fungi in autumn, otters along the river, and migratory birds. The 19th-century Picturesque-style gardens of Coedmor Mansion also offer paths through exotic trees and shrubs with river views.
Yes, while some routes have varied elevation, there are moderate options that can be suitable for families with some cycling experience. These routes often feature mostly paved surfaces, making them accessible for touring bikes. For example, the Pont Treseli – Llechryd Bridge loop from Cilgerran is a moderate 20.1 km path that navigates through local countryside.
Absolutely. For those seeking a challenge, there are 33 difficult routes. Options like the Cardigan Castle – Llechryd Bridge loop from Cilgerran, a 44.6 km trail with significant elevation gain, provide a robust workout. For a truly immersive experience, a 65-mile 'Big Wilderness Cycling Adventure' passes close to Coedmor, leading to Llyn Brianne with incredible views and remote conditions.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 50 reviews. Cyclists often praise the diverse terrain, from ancient woodlands to scenic river views, and the variety of routes suitable for different abilities. The combination of natural beauty and well-maintained paths makes for a rewarding experience.
Yes, many of the touring cycling routes around Coedmor National Nature Reserve are designed as loops, allowing you to start and finish in the same location. Examples include the popular Poppit Sands Beach – Cardigan Castle loop from Cilgerran and the Cardigan Castle – Poppit Sands Beach loop from Cilgerran, both offering scenic circular journeys.
While Coedmor National Nature Reserve itself has specific rules for dogs, many of the surrounding touring cycling routes in Carmarthenshire are generally dog-friendly, provided dogs are kept under control. It's always best to check local signage and respect wildlife, especially in nature reserve areas. Ensure your dog is fit enough for the distance and elevation of your chosen route.
The region offers enjoyable cycling throughout much of the year. Spring brings vibrant wildflowers to the woodlands, while autumn provides a stunning display of fungi and colorful foliage. Summer offers warmer, longer days. Be prepared for varied weather conditions, as is typical for Wales, and check forecasts before you head out.
Yes, the town of Cardigan, located nearby, offers various amenities including cafes, pubs, and accommodation options. You'll find places to refuel and relax after your ride, ranging from quaint local eateries to more established dining spots.
Many routes offer views of the River Teifi gorge and the surrounding ancient woodlands. Specific routes like the Poppit Sands Beach – Cardigan Castle loop from Cilgerran provide views towards the coast and Cardigan Castle. The Coedmor Mansion Gardens also feature a platform with views of the river through the trees.
Carmarthenshire has invested in cycling infrastructure, and public transport options in the wider area may accommodate bikes, particularly buses with dedicated bike racks or trains during off-peak hours. It's advisable to check with local bus and train operators in the Cardigan area for their specific policies regarding bicycle carriage before planning your journey.


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